The Keto Air Fryer Scallops are a delicious recipe. Furthermore, the scallops taste very yummy, and they are free-form grains. Moreover, it is low in carbs, and the items are healthy. These air fryer scallops, with a creamy lemon cream sauce, are highly recommended. It is rich in taste, and you can enjoy it with your family at the dinner menu.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What’s special in this recipe?
Scallops take a few minutes to cook in the air fryer, so cooking them is more for dinner. Additionally, it’s a really quick and simple method to prepare cooked and seared perfectly juicy scallops, especially if you need to offer or have friends around for dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic cloves: 2.
- Butter: 3 tbsp.
- Sea scallops: 1 pound.
- Lemon juice: 2 tsp.
- White wine: 1 tbsp.
- Salt.
- Heavy cream: 3 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Wash the scallops and dry them with paper.
- Add pepper for seasoning.
- Take the time to bring the air to 350 degrees Fahrenheit.
- Scallops are in the air fryer basket or tray for cooking.
- Scallops are air-fried for a few minutes, rotating them in their entirety at temperatures of 400 degrees.
- If necessary, sauté the remaining scallops once more.
- In a normal skillet or saucepan, warm the butter over normal heat.
- When cooked, add the garlic and simmer.
- When thickened, whisk in heavy cream and stir.
- Stir in lemon juice, wine, and a small amount of salt.
- After the scallops are cooked, pour sauce over them and, serve with lemon wedges and a sprinkle of Parmesan cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Pat the scallops to remove any extra moisture.
- When baking in the air fryer, moisture on top of the scallop will result in a dry scallop.
- Sear the scallops just before frying them in the air fryer.
- Scallops that are dry because salt draws moisture from the interior of the scallop.
- Lightly mist scallops with cooking spray.
Storage information:
It’s best not to keep fresh scallops in the fridge for longer than two days. Ideally, they are utilized in a single day.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Protein: 19.1 g
Calories: 217 kcal.
Net carbs: 3.5 g.
Fat: 3.5 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS