Keto Apple Pie Bombs

These Keto Apple Pie Bombs have a delicious taste and buttery texture. We prepare these pie bombs with erythritol powder, butter, nutmeg, coconut flour, salt, cinnamon, almond flour, vanilla extract, chayote squash, egg, and lemon juice. These pie bombs contain 220 calories. We make these pie bombs in forty-five minutes. These Keto Apple Pie Bombs are great for appetizers, sides, weekday breakfasts, functions, lunches, get-togethers, special parties, events, occasions, snacks, dinners, and desserts. We store these pie bombs in a freezer for nearly ninety days, so you can prepare them sooner. You can serve these pie bombs with Cinnamon Cream Cheese Frosting, Unsweetened Almond Milk Latte, Keto Powdered Sweetener Dust, Almond Flour Brownie Squares, or Scrambled Eggs with Butter.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Diet: Keto
• Cuisine: American
• Prep Duration: 20 minutes
• Caloric content: 220 kcal
• Course: Dessert, Snack
• Cook time: 25 minutes
• Portion size: 1 pie bomb
• Cooking mode: Oven
• Total servings: 8
• Difficulty level: Easy
• Total time: 45 minutes

TOOLS:

• Bowls
• Knife
• Baking sheet
• Parchment paper
• Rolling pin
• Cutting board
• Spoon
• Oven

INGREDIENTS:

• 1 medium Chayote squash
• 3 tbsp Erythritol powder
• Cinnamon, one teaspoon
• 2 tbsp coconut flour
• One-fourth teaspoon of Nutmeg
• 1 cup Almond flour
• Salt, one-fourth tsp.
• 1/4 cup Butter
• 1 Egg (For dough)
• 1 tsp Vanilla extract
• Lemon juice, one tbsp.
• Egg wash

INGREDIENT NOTES:

CHAYOTE SQUASH:

• We have to use chayote squash, as it will give a sweet taste and fruit filling. As a replacement, you can use peeled jicama, zucchini, or firm pears.

ERYTHRITOL POWDER:

• This powder helps to make these pie bombs sweeter & delicious. As another option, use stevia, allulose, or monk fruit.

EGGS:

• Use eggs to provide a moisture content, and combine the items to form a dough. Alternate them with flax egg or chia egg.

COCONUT FLOUR:

• Coconut flour is utilized to soak up the moisture content and give structure. You can also use lupin flour or almond flour.

BUTTER:

• We utilize butter, which gives flakiness and an indulgent taste to the dough. Switch it out with coconut oil, vegan butter, or ghee.

ALMOND FLOUR:

• Almond flour is the foundation for these pie bombs and provides a moist texture. Alternatively, we can use sunflower seed flour, macadamia flour, or hazelnut flour.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the oven to 175 degrees C and use baking paper to cover the tray.
2. Make small cubes by dicing & peeling chayote squash.
3. Mix with nutmeg, lemon juice, cinnamon, and two tablespoons of erythritol powder.
4. Put the mixture aside and marinate it when the dough is forming.
5. Whisk each dry item in a dish.
6. Cut the cooled butter into the dry mixture to make the crumbs.
7. Put the vanilla and egg, and knead them carefully till a dough is prepared.
8. Make a round shape, cover with plastic, & chill it for ten minutes.
9. Flatten the dough by rolling it with your hands and make right squares.
10. Put a tablespoon of chayote filling in the middle of all the squares.
11. Cover the corners by folding with a fork, and garnish the surface with egg wash.
12. Bake till they become brown, for about 25 minutes.
13. Cool these pie bombs and then serve immediately.

TIPS:

• Do not add a lot of filling, as it will leak while baking.
• We utilize a little bit of lemon juice to avoid chayote oxidation & to improve the flavor.
• You can garnish the surface with a small amount of erythritol powder to get a crunchy texture.
• Refrigerate the dough so that folding it will be easy, and it will not get sticky.

SERVING SUGGESTIONS:

SWEETS:

• Whipped Cream
• Vanilla Keto Ice Cream
• Keto Caramel Drizzle
• Cinnamon Cream Cheese Frosting

BEVERAGES:

• Bulletproof Coffee
• Unsweetened Almond Milk Latte
• Chai Tea
• Keto Hot Chocolate

TOPPINGS:

• Crushed Pecans
• Toasted Coconut Flakes
• Keto Powdered Sweetener Dust
• Dark Chocolate Drizzle

DESSERTS:

• Keto Cheesecake Bites
• Almond Flour Brownie Squares
• Lemon Fat Bombs
• Coconut Macaroons

BRUNCHES:

• Scrambled Eggs with Butter
• Bacon Strips
• Keto Pancakes
• Greek Yogurt

STORAGE INFORMATION:

FRIDGE:

• Place them in a closed box and store them for just five days.

FREEZER:

• Store these unbaked bombs for only 90 days.

FAQs:

May I prepare these pie bombs without dairy items?

• Yes, you can make these pie bombs ideal for dairy sensitivities by using dairy-free products.

How to prevent the watery filling?

• Properly dry the chayote cubes with a paper towel, then roll them in the keto flour to prevent the filling from getting watery.

Will we utilize different keto fruits as a replacement for chayote?

• Yes, you can use keto berries or firm pears instead.

Can we prepare these pie bombs sooner?

• Yes, you can make these pie bombs earlier, as they freeze perfectly for 90 days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 220 kcal

Sodium: 85 mg

Net carbs: 6 g

Fiber: 4 g

Sugar: 2 g

Fats: 19 g

Proteins: 5 g

Portion Size: 1 pie bomb

Total carbs: 10 g