Keto Avocado Power Bowl with soft-boiled eggs contains the balance of flavor, texture, & nourishment. Avocado provides lots of good fats, eggs provide protein, and spinach, tomatoes, & cucumbers add crisp freshness. The yolk’s thick, creamy texture melds flawlessly with the subtle tang of lemon and olive oil in every bite. This dish is not only aesthetically pleasing but also quite filling and stimulating. The best thing is that the Keto Avocado Power Bowl with soft-boiled eggs naturally has fewer carbohydrates while still providing a lot of fiber and other nutrients to help you feel fuller for longer. This power bowl is easy, tasty, and healthy, fits in well with your goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Prep time: 10 minutes
- Serving size: 1 bowl
- Cook time: 6 minutes
- Cuisine: American
- Total time: 16 minutes
- Course: Breakfast, Lunch
- Diet: Keto
- Serving: 1
EQUIPMENT:
- Medium saucepan
- Slotted spoon
- Vessel
- Knife
- Chopping board
- Salad tongs
INGREDIENTS:
- Two large eggs
- Black pepper
- 1 medium avocado
- One tbsp. chia seeds
- 1 cup baby spinach
- One tsp. lemon juice
- ½ cup cherry tomatoes
- One tbsp. olive oil
- ¼ cup cucumber
- Salt
INGREDIENT NOTES:
EGG:
- Eggs help you feel fuller for longer because it contains many proteins & fat content. They get a creamy yolk from soft-boiling, which provides the bowl’s taste and texture. They also provide vital vitamins, including D and B12.
AVOCADOS:
- Avocado adds the smoothness & healthy monounsaturated fats. Its high fiber content helps us to feel full for long time while adhering to the ketogenic diet. Use a ripe avocado for the greatest flavor and texture.
SPINACH:
- Spinach provides the freshness & an increase in iron, magnesium, and antioxidants. These greens give you heft without adding carbohydrates. Additionally, they balance the avocado’s and eggs’ richness.
CHERRY TOMATOES:
- Tomatoes provides the color & slight sweet taste in the dish. They bring freshness and vitamin C to the meal without overwhelming it. To keep carbs under control, use a few.
OLIVE OIL:
- Olive oil adds richness and healthful fats, making it the ideal base for keto dressings. It makes every ingredient taste better. Select extra-virgin for optimal flavor and quality.
LEMON JUICE:
- Lemon juice helps to fix the indulgence of eggs & avocado & provides brightness. Additionally, it offers a tiny amount of vitamin C. Fresh lemon juice is usually preferable for a natural flavor.
BLACK PEPPER & SALT:
- Black pepper and salt enhance all the flavors of the ingredients in the bowl. They add no carbohydrates and enhance natural flavors. Add some freshly cracked pepper if you want a little more heat.
CHIA OR HEMP SEEDS:
- Chia or Hemp seeds provide crunch and additional nutrition. Lightly sprinkle them for visual appeal and texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Pour water into a medium pot and heat it till it boils.
- Drop the eggs gently into the boiling water.
- Boil for 6 minutes for soft centers.
- Remove the eggs using a slotted spoon & let them sit in ice water for two minutes.
- Gently peel the eggs & place them in a plate.
- Arrange the cucumber, tomatoes, avocado slices, and spinach in a dish.
- Slice the eggs in half.
- Put the soft-boiled eggs over the vegetables.
- Pour lemon juice & olive oil over the bowl.
- Season the bowl with black pepper & salt. Add hemp or chia seeds if desired.
- Serve immediately.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled Chicken
- Smoked Salmon
- Turkey Bacon
- Shrimp Skewers
SIDE DISH:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Broccoli
- Garlic Butter Asparagus
DRINKS:
- Bulletproof Coffee
- Iced Matcha Latte
- Keto Electrolyte Drink
- Sparkling Water with Lemon
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Coconut Fat Bombs
- Sugar-Free Cheesecake Bites
TIPS:
- Place the eggs in ice bath to halt their cooking, and you can easily peel the eggs.
- Prepare the vegetables in advance for convenience.
STORAGE INFORMATION:
FRIDGE:
- Put all the prepared components in a separate dish and store them for 2 days.
FREEZER:
- Don’t freeze this bowl, as this ruins the texture of avocados & eggs.
FAQs:
Can I use anything other than avocado?
- We can use mashed cauliflower or olive slices instead to provide a similar fat content in this diet.
How to make this bowl more filling?
- Include chicken, bacon, or tofu to prepare a more filling bowl. It also provides additional protein content in the dish.
Will I utilize hard-boiled eggs to prepare this bowl?
- Yes, we can use hard-boiled eggs to prepare this bowl.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion: 1
Calories: 420 kcal
Potassium: 700 g
Net carbs: 6 g
Iron: 2.3 g
Total carbs: 10 g
Sodium: 280 g
Vitamin A: 0.8 g
Fiber: 4 g
Calcium: 75 g
Protein: 15 g
Serving size: 1 bowl