This Keto Avocado Tomato Toast has a fresh and creamy taste. We prepare this trio with slices of keto almond flour bread, cherry tomatoes, red pepper flakes, bagel seasoning, feta cheese, avocado, lemon juice, olive oil, black pepper, basil, and salt. This toast contains 250 kcal and four g of net carbs. We make this toast in almost fifteen minutes. We do not recommend freezing this toast because the avocado gets moist. But you can easily prepare this toast earlier, as it refrigerates perfectly for one day. This Keto Avocado Tomato Toast is excellent for snacks, breakfasts, appetizers, lunches, gatherings, celebrations, sides, events, occasions, and dinners. You can serve this toast with Keto egg salad lettuce wraps, keto cucumber cream cheese bites, keto roasted cauliflower steaks, or keto sausage patties.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Snack, Light Lunch
- Calories: 250 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American, Mediterranean
- Cook Time: 5 minutes
- Portion Size: 1 prepared keto toast
- Cooking Mode: Toaster, Skillet
- Total Servings: 3 toasts
- Difficulty Level: Easy
- Total Time: 15 minutes
TOOLS:
- Knife
- Cutting board
- Small mixing bowl
- Fork
- Toaster or skillet
- Spoon
INGREDIENTS:
- Olive oil, one tablespoon
- 3 slices of keto almond flour bread
- 1 medium avocado
- 1 tbsp feta cheese
- 1 tbsp basil
- 1 tsp lemon juice
- Cherry tomatoes, half a cup
- Black pepper
- ½ tsp red pepper flakes
- 1 tsp everything bagel seasoning
- Salt
INGREDIENT NOTES:
AVOCADO:
- Avocadoes provide the creamy texture in the filling. It also provides the healthy fat content in the diet. You can utilize homemade guacamole, hummus, or mashed avocados instead for this purpose.
CHERRY TOMATOES:
- Cherry tomatoes will provide the fresh taste and color in the toast. Use the roasted red peppers, grape tomatoes, and cucumber slices instead.
FETA CHEESE:
- Feta cheese will provide a salty and tart taste in these sandwiches. You can also utilize mozzarella shreds, goat cheese, or cotija crumbs instead. You can also use almond base cheese for a dairy-free alternative.
OLIVE OIL:
- Olive oil will provide the Mediterranean taste in the toast. It also adds the good fat content. We can also use avocado oil or butter instead.
LEMON JUICE:
- It will add a tangy taste to the toast. Use the white wine vinegar, lime juice, or apple cider vinegar instead of lemon juice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the slices of bread in a skillet and toast them till they are browned and crispy.
- Put the avocado with black pepper, lemon juice, & salt in a vessel and mash it till it is smoother, although it remains chunky.
- Add the filling on toast evenly.
- Then add the cherry tomatoes, pour the olive oil, and garnish with basil & feta cheese.
- Serve this avocado tomato toast quickly.
SERVING SUGGESTIONS:
BREAKFASTS:
- Scrambled Eggs
- Fried Eggs
- Bacon
- Sausage
PROTEINS:
- Grilled Chicken
- Smoked Salmon
- Tuna
SALADS:
- Green Salad
- Cucumber Salad
- Avocado Salad
VEGETABLES:
- Roasted Asparagus
- Sautéed Mushrooms
- Steamed Broccoli
DIPS:
- Cream Cheese
- Pesto
- Garlic Aioli
- Drinks
- Black Coffee
- Green Tea
- Almond Milk
TIPS:
- You can assemble the toast before eating for perfect flavor.
- We utilize a firm-ripe avocados to prevent moisture spreading.
- Use properly toasted bread to avoid a soggy texture.
- Include chia seeds or hemp seeds for more nutrition.
STORAGE INFORMATION:
FRIDGE:
- Place this avocado in a tight box with a plastic cover and store it for a day.
FREEZER:
- We do not recommend storing the assembled toast, as the avocado will become watery.
FAQs:
Is Avocado has high-carb content?
- Avocados do not contain many carbs, so they are good for this diet.
Can I prepare this toast without dairy?
- Yes, you can skip the feta cheese.
May I include protein?
- Yes, you can mix with a grilled chicken, fried egg, or smoked salmon.
Can I utilize cucumbers instead of tomatoes to lower the carbs further?
- Yes, utilize the cucumber slices instead of tomatoes to lower the carb content.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 250 kcal
Sodium: 240 mg
Net Carbs: 4 g
Fiber: 5 g
Sugar: 1.5 g
Fats: 21 g
Proteins: 7 g
Portion size: 1 prepared toast
Total Carbs: 9 g