Keto Bacon & Cheese Toast

Keto Bacon & Cheese Toast is a quick and filling breakfast. This breakfast is combined with cheese, bacon, and keto-friendly bread to make the ideal low-carb comfort food. This Bacon and Cheese Toast is perfect for breakfast, lunch, or as a savory snack because it is high in flavor and texture and low in carbs. On toasty, buttery toast, the smoky bacon melts well with either creamy mozzarella or sharp cheddar. You can easily customize this Bacon and Cheese Toast by adding the preferred toppings, like as avocado, fried eggs, or green onions, to this adaptable dish. This Keto Bacon & Cheese Toast is incredibly easy and filling, whether you’re on a ketogenic diet or simply seeking a low-carb, high-protein choice. You may prepare this Bacon and Cheese Toast in advance for a quick grab-and-go breakfast at any time because it also keeps and reheats well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Prep time: Five mins
• Cook time: 10 minutes
• Total time: Fifteen mins
• Serving size: 1 toast
• Servings: 2
• Cuisine: American
• Course: Breakfast
• Diet: Keto, Low-Carb

EQUIPMENT:

• Skillet
• Spatula
• Toaster or pan
• Baking tray
• Parchment paper

INGREDIENTS:

• 2 slices keto-friendly bread
• 4 slices of bacon
• ½ cup cheddar cheese
• One tbsp. butter
• One tbsp. Chopped green onions or chives

INGREDIENTS NOTES:

KETO BREAD:

• We have to make this Bacon and Cheese Toast with the homemade keto bread, or we can also use the store-bought low-carb bread, but we have to always read the ingredients.

CHEESE:

• We can add any cheese of choice, like Provolone, pepper jack, or mozzarella, but we can also use the sharp cheddar because it adds taste.

BACON:

• We have to use the thick-cut bacon because it adds a flavorful foundation and crisps up nicely.

BUTTER:

• Butter gives bread a pleasant crisp when toasted in a skillet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can fry the bacon in a pan on medium flame till the bacon gets crispy.
2. We can place the bacon on the paper towel to drain the excess fat.
3. Put the butter in the pan.
4. Then we can place the slices of keto bread in the pan and fry in butter till they get golden on both sides, or we can also toast the
5. slices in a toaster.
6. We can put the toasted bread on the baking sheet.
7. Place two pieces of bacon on top of each slice.
8. Then we can cover the bacon with the cheese.
9. We can cover the pan with the lid and melt the cheese over low heat.
10. You can also set the toasts under the broiler for one to two minutes until the cheese melts and bubbles.
11. We can garnish the cheese toast with chives or green onions and serve it hot.

TIPS:

• We can also bake the toast for a few minutes to add more crunches instead of pan-frying the toast.
• You can add the fry eggs on the toast also for a heartier breakfast.
• We can also use the fried bacon to save the preparation time.

STORAGE INFORMATION:

FRIDGE:

• We can put the leftover bacon & cheese toast in the airtight box and store this toast for 3 days in the fridge.

FREEZER:

• We can cover the slices of this bacon & cheese toast with the aluminum foil or the plastic wrap and store the toast for 1 month.

FAQs:

Does this bacon & cheese toast have low-carb content?

• This bacon & cheese toast has low carb content and it just comprises 2g net carbs, and it is also rich in protein, with 18g of protein present in per serving of this toast.

Will we use any other variety of bacon?

• We can use the regular bacon, or we can also use the plant-based bacon to make this bacon & cheese toast.

Can I prepare this bacon & cheese toast in the air fryer?

• Yes, we can prepare this bacon & cheese toast in the air fryer at Three-seventy-five degrees F for 3-5 mints.

What is the best Keto bread to make this bacon & cheese toast?

• The best keto bread to make this bacon & cheese toast is the homemade, but we choose the bread with just 1-2g of net carbs from brands like Kiss My Keto or Sola.

Will we store this bacon & cheese toast?

• This bacon & cheese toast is storage-friendly, and we can easily preserve this toast for 3 days in the fridge, or we can also save this bacon & cheese toast for 1 month in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Total Carbs: 3g
Net Carbs: 2g
Fiber: 1g
Protein: 18g
Fat: 30g
Sodium: 620mg
Potassium: 180mg
Calcium: 180mg
Iron: 1.2mg
Vitamin A: 220 IU