Keto Bacon Cheeseburger Meatloaf is a delicious dish. It is perfect for having in a keto dinner. This Meatloaf contains lots of healthy fats and protein content in the dish, which makes this a filling dinner. It features the combination of ground beef, bacon, cheddar, and ketchup, along with almond flour and eggs, to hold everything together. Keto Bacon Cheeseburger Meatloaf pairs with cauliflower mash, roasted vegetables, or a salad. This meatloaf stores perfectly, so it is good for meal planning. It contains 4 g of net carbs and 32 g of protein in one slice of this meatloaf.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 410 g
- Prep time: 15 minutes
- Serving size: 1 slice
- Cook time: 55 minutes
- Cuisine: American
- Total time: One hour, ten minutes
- Course: Main Course
- Diet: Keto
- Portion: 8
EQUIPMENT:
- Large dish
- Parchment paper
- Skillet
- Loaf pan
- Meat thermometer
- Knife
INGREDIENTS:
- 2 lbs. ground beef
- 1 cup cheddar cheese shreds
- ½ cup almond flour
- 2 large eggs
- ½ cup onion
- 2 pieces of garlic
- ¼ cup keto ketchup
- 1 tbsp. Dijon mustard
- One tbsp. keto Worcestershire sauce
- One tsp. smoked paprika
- One tsp. salt
- Eight cooked bacon slices
- ½ tsp. black pepper
- Keto ketchup
INGREDIENT NOTES:
BEEF:
- Use 80 by 20 ground beef so the meatloaf stays juicy & moist; we can also use the lean meat, but it might make the meatloaf dry.
CHEDDAR CHEESE SHREDS:
- Utilize the cheddar cheese shreds to make this meatloaf. It melts well and also adds a strong flavor to this meatloaf. We can also utilize Colby or mozzarella instead.
ALMOND FLOUR:
- Almond flour is use a breading instead of bread crumbs to make the recipe keto. It also provides the structure and low-carb content.
EGGS:
- Eggs help to bind the meatloaf to keep it together, and they also add richness.
ONIONS & GARLIC:
- The onion provides a natural sweetness and adds depth in taste. Use the fresh garlic to add a strong taste. Don’t add their powder as they don’t provide the same taste.
KETO KETCHUP:
- Utilize the keto ketchup, which doesn’t contain any sugar content in it. It adds the real flavor without the carbs.
DIJON MUSTARD:
- Dijon mustard adds a gentle, sharp flavor, and the taste in this meatloaf complements the flavorful steak and cheese with its gentle sharpness and depth.
WORCESTERSHIRE SAUCE:
- Worcestershire sauce adds umami flavor, but utilize sugar-free sauce to make the keto meatloaf.
SEASONING:
- We use black pepper, paprika powder, and salt to season this meatloaf. It provides the taste and smoky flavor in this meatloaf.
BACON:
- It adds a crisp taste along with a smoky flavor. It also provides the real cheeseburger flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat-up the oven to three-seventy-five degrees F and line a parchment sheet on the tray.
- Take a large griddle and cook the onions and garlic to make them tender and aromatic.
- Then grab a big dish and include eggs, almond flour, beef, cheddar cheese, cooked onion, and garlic, and mix.
- Now we add crumbs of bacon, ketchup, pepper, paprika, mustard, salt, &Worcestershire sauce.
- Then we stir these components to combine them.
- Form the loaf with the mixture and add it to the loaf pan, and spread a slight layer of keto ketchup over the loaf.
- Bake this meatloaf for 50 to 55 minutes so the internal temperature reaches 160 degrees F.
- When it gets done, leave the loaf for ten minutes, then make slices and serve warm.
SERVING SUGGESTIONS:
SIDE:
- Cauliflower Mash
- Garlic Butter Zucchini Noodles
- Creamed Spinach
- Roasted Asparagus
- Sautéed Mushrooms
SALAD:
- Keto Caesar Salad
- Spinach and Avocado Salad
- Cucumber Feta Salad
- Arugula Salad with Olive Oil
SAUCES & DIPS:
- Sugar-Free BBQ Sauce
- Garlic Aioli
- Ranch Dressing
- Keto Cheese Sauce
BEVERAGES:
- Sparkling Water with Lemon
- Unsweetened Iced Tea
- Keto Electrolyte Drink
- Black Coffee
TIPS:
- We don’t have to mix the mixture much; otherwise, the meatloaf gets tough.
- Make the recipe in double the amount and use it for meal planning purposes.
- Monitor the meatloaf temperature with a kitchen thermometer for perfect results.
- Leave the meatloaf outside for ten minutes so it gets juicy.
STORAGE INFORMATION:
FRIDGE:
- Transfer the left-behind meatloaf slices to the closed vessel & store the meatloaf for 4 days.
FREEZER:
- We cover the separate slices of this meatloaf in the aluminum foil and store the slices for three months.
FAQs:
Can I exclude the bacon from this meatloaf?
- You can exclude the bacon from the meatloaf, but it doesn’t provide a similar smoky flavor. You can add smoked paprika or liquid smoke to provide the smoky flavor.
What is the alternative to almond flour?
- You can make use of ground pork rinds as an alternative to almond flour; it perfectly fits into a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Potassium: 540 g
Total carbs: 6 g
Serving: 8
Fiber: 2 g
Protein: 32 g
Caloric content: 410 g
Fat: 29 g
Calcium: 120 g
Iron: 2.6 g
Vitamin A: 220 g
Sodium: 710 g
Net carbs: 4 g
Portion size: 1 slice