These Keto Bacon Cheeseburger Wraps have everything you love about a traditional cheeseburger, but with lower-carb content in the bread. The wraps are filled with crunchy bacon, spiced ground beef, fresh toppings, and mozzarella cheese. This recipe makes every bite tasty. They’re quick to make, easy to change, and perfect for lunch, dinner, or meal prep. The flavor is powerful and warm, and the low-calorie wrap makes this whole meal easy to follow with no loss in texture. These wraps are ideal whenever you’re craving immediate flavor or looking for a quick weeknight meal. Store in a freezer for up to 50-60 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- No. of calories: 420 kcal
- Course: Main Course
- Diet: Low Carb, keto
- Cuisine: American
- Prep time: 10 minutes
- Cooking mode: Stovetop
- Servings: 1 wrap
- Cook time: 15 minutes
- Total servings: 4 wraps
- Difficulty level: Easy
- Total time: 25 minutes
TOOLS:
- Cutting board
- Knife
- Silicone spatula
- Bowls
- Tongs
- Measuring cps
- Pan
INGREDIENTS:
- 1 cup grated cheddar cheese
- 6 slices of bacon, chopped and cooked
- 4 big low-carb wraps or keto tortillas
- 1 pound ground beef
- A medium-diced tomato
- 1 cup shredded lettuce
- 1/2 small finely chopped onion
- 2 cloves of minced garlic
- 1 tbsp mustard
- 1/2 cup sliced pickles
- 2 tbsp unsweetened ketchup
- 3 tbsp mayonnaise
- 1 tsp paprika
- 1 tsp Worcestershire sauce
- Pepper and salt, to taste
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
CHEDDAR CHEESE:
- Strong cheddar includes flavor. You can also use blends of Colby, keto cheese, or Monterey Jack for a unique flavor profile.
BACON:
- It provides smokiness and crispness. Regular bacon gives a better texture and keeps carb content low, but Turkey bacon also works.
PICKLES:
- Dill pickles are perfect for keto. Try not to use sweet pickles because they contain sugar.
KETO WRAPS:
- Choose those wraps that contain a lower carb content, like the tortillas made from coconut flour or almond flour. Chaffles or lettuce leaves also work instead as an ultra-low-carb version.
GROUND BEEF:
- Use 80/20 for a moist taste. You can replace it with ground chicken or ground turkey, but include a bit of extra fat to maintain a keto diet
UNSWEETENED KETCHUP:
- It keeps carb content low. You can use tomato sauce mixed with a pinch of sweetener if it is not available.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the bacon till crispy.
- Chop it and place it on the side.
- Include ground beef in a pan and cook till golden brown.
- Strain more fat if necessary.
- Mix in Worcestershire sauce, pepper, garlic, salt, onion, and paprika.
- Heat till it gives a flavor.
- Add heated bacon to the beef and stir it properly.
- Heat keto tortillas in a microwave or pan to make it easy to fold.
- Distribute mustard, unsweetened ketchup, and mayonnaise over every wrap.
- Include diced tomatoes, sliced pickles, and shredded lettuce.
- Put the warm beef filling over them.
- Distribute grated cheddar cheese evenly over the beef filling.
- Before serving, roll it firmly and cut it in two for convenient serving.
TIPS:
- Include jalapenos for spice.
- Add a keto “special sauce” for a Big Mac-inspired version.
- For a crisper flavor, cook the wraps lightly.
- For pepper jack, replace cheddar if you want a strong taste.
SERVING SUGGESTIONS:
SAUCES AND DIPS:
- Keto ranch dressing
- Sugar-free ketchup
- Spicy mayo
- Mustard or Dijon mustard
TOPPINGS/EXTRAS:
- Jalapenos or pickled peppers
- Crispy bacon crumbles
- Extra shredded cheese
- Sliced avocado
STORAGE INFORMATION:
REFRIGERATION:
- Keep the filling individually for a good result. Mixture of beef stores up to 3 to 4 days. Before becoming soft, finished wraps keep going for 1 to 2 days.
FREEZING:
- Store only the mixture of cooked beef. Put it for 50-60 days. Defrost it for a whole night and heat it again, before finishing with fresh wraps.
FAQs:
May I have them chill?
- They give a better taste when they are heated, and they fit perfectly in lunch boxes.
How can I make it spicy?
- To make it spicy, you can add hot sauce, spicy cheese, and chili flakes.
Do they work properly for meal prep?
- Yes, as long as you keep the toppings and fillings individually.
Can I substitute wrap?
- Sure, chaffles, keto pitas, or lettuce leaves all work well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS / SERVING:
Number of calories: 420 kcal
Fats: 32g
Fiber: 3g
Net carbs: 4g
Proteins: 27g
Sugar: 2g
Sodium: 860mg
Servings: 1 wrap
Total carbs: 7g