Keto Bacon Muffins are a quick breakfast to go on busy mornings. Preparing a special Keto breakfast requires a lot of time and effort so it is difficult to continue with the Keto diet. This recipe brings the solution for you. You can make a larger batch of these Keto Bacon Muffins at weekends and freeze them. Just take it out from the freezer, reheat it in the microwave and you are all set to eat this tasty yet healthy treat on busy mornings before going to work. The best part is that it only has net carbohydrates per serving are less than one gram.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Muffin tray of 12 cups
- Large glass Bowls for Mixing.
INGREDIENTS:
- 5-6 thick slices of Chopped and Baked Bacon.
- Large Eggs 4
- Softened Cream Cheese 57 grams.
- Shredded Cheddar Cheese One and One-fourth cup.
- Half teaspoon Baking Powder.
- Coconut flour or Almond flour 1/3 cup
INGREDIENTS DIRECTIVES:
CREAM CHEESE: You have to use softened cream cheese whether it is full fat or low fat.
EGGS: You can replace Eggs with its replacement if you are allergic to eggs. Otherwise, use 4 large Eggs.
FLOUR: Coconut flour is suitable for ketosis, as is almond flour. The only difference is that Muffins baked with coconut flour are light and fluffy as compared to those baked with Almond flour.
BACON: You can use commercially prepared Bacon if you don’t have time to treat the fresh Bacon at home.
BAKING POWDER: It makes the muffins light and airy.
SHREDDED CHEESE: You can use any of the cheeses mentioned here (Pepper Jack, Cheddar cheese, Mozzarella Cheese, Havarti, Swiss) according to your taste preferences. It is better to use cheese that melts easily.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATION:
- Set the Oven at 350 degrees Fahrenheit and let it Preheat.
- Take a mini muffin pan. Grease it with a non-stick spray. Set it aside.
MIXING THE INGREDIENTS:
- Take a large Pyrex Bowl and add Coconut flour, Cheddar cheese, Cream cheese, Chopped and baked Bacon,
- Eggs, and Baking powder.
- Mix all of the above-mentioned ingredients well and let it sit for five minutes till the coconut flour soaked some of the moisture.
- Fill each muffin cup with three-quarters of the prepared Bacon mixture.
BAKING:
- Bake until cooked and golden brown from the top for around 18 minutes.
- This mixture yields 24 servings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you want to make the perfect Bacon Muffins, Follow the below-mentioned tips for the best results:
- Here is the variety of cheeses: Cheddar, Mozzarella, Pepper Jack, Swiss, Colby Jack, or Gouda. Use any of the above-mentioned cheeses or a blend of two according to your choice.
- It’s completely fine to work with regular tin muffins but I recommend using Silicone muffins as they are easy to clean.
- You can use any meat like Ham or sausage if you are out of Bacons.
- Last, you can personalize the muffins according to the choice of each person in the family.
- Prepare the larger batch of specifically tailored muffins for each member and freeze it. So that anyone can grab, reheat, and go.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INSTRUCTIONS:
FRIDGE STORAGE:
Let the Bacon muffins cool to room temperature, Put them inside a tight-fitting container. You can keep the sealed muffins in the fridge for about four days.
IN FREEZER:
Similarly, these muffins can be frozen in a sealed box for about three months.
REHEATING INSTRUCTIONS:
- These Muffins can be reheated in a frozen state. They can be thawed at normal temperature for 2-3 hours or a whole night in the refrigerator.
- After defrosting, Reheat the Muffins in the Oven till they are warm enough to eat.
FAQs:
Is it necessary to make this recipe in a muffin pan?
Not, You can also bake them in a Regular Baking pan. Cut them into small pieces of the required size once they are cooled after baking.
Are they convenient when we have guests over?
Yes, you can bake the Bacon Egg muffins earlier the day before your guests arrive. Just Reheat them and put them on the breakfast menu. This will surely help you impress your guests without the hassle of making a Large Breakfast at home in the morning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NOTES:
This recipe yields 24 mini muffins. The Nutritional facts here are calculated per egg and 1/3 cup of either coconut or almond flour.
NUTRITIONAL FACTS:
1 Serving= 6 mini muffins
Calories: 75 kcal
Carbohydrates:
Net Carbs: 0.8 grams
Fiber: 0.6 g1.4 grams
Fats: 6 grams
Proteins: 3.6 grams
Sugar: 0.5 grams.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS