Keto Bacon & Ranch Salad

This Keto Bacon & Ranch Salad with tomatoes(sun-dried) and chicken is rich, filling, and low in carbs is full of flavorful, healthy ingredients it is made including layers of chicken breast, on a green bed with crispy bacon, and tart sun-dried tomatoes over it. We can top the salad with the shredded cheddar cheese & ranch dressing. We can also add the cherry tomatoes and avocados, but they offer even more color and texture. It’s a keto-friendly classic that doesn’t lose flavor for simplicity, with about 450 calories and only 6g net carbs per serving. Keto Bacon & Ranch Salad with tomatoes(sun-dried) and chicken is a simple, fulfilling alternative that works well with a low-carb or ketogenic lifestyle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 450 kcal
• Time for prep: Fifteen(15) mins
• Cooking time: Fifteen minutes
• Working time(total): Thirty(30) mins
• Serving size: 1 bowl
• Servings: 4
• Cuisine: American
• Course: Salad / Main
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT:

• Chopping board
• Paper towel
• Knife
• Large bowl
• Whisk
• Spatula

INGREDIENTS:

• 2 cups cooked chicken breast
• 6 slices of bacon
• ½ cup sun-dried tomatoes
• 4 cups mixed salad greens
• ½ cup cherry tomatoes
• ¼ cup shredded cheddar cheese
• ¼ cup ranch dressing
• 1 avocado
• Salt & pepper

INGREDIENTS NOTES:

CHICKEN:

• We can use rotisserie or precooked chicken, or grill your own for the additional taste. We can use the chicken without bone and skin; the thighs will provide a higher-fat, juicier choice.

BACON:

• We have to choose thick-cut bacon for a satisfying crunch. We can cook the bacon till it gets crisp, and then crumble. We can also use the turkey bacon, but turkey bacon is a leaner option; its lower fat content may have an impact on flavor and macros.

SUN-DRIED TOMATOES:

• A Sun-dried tomato, which is filled with oil, provides the rich flavor and good fats, and removes any extra oil before cutting. We can also use the dry-packed varieties, which have a tangier flavor and less fat, and you might also need to get them hydrated.

SALAD GREENS:

• We add the salad greens like Arugula, spinach, and romaine, which are combined to provide nutrients and texture. We have to opt for darker greens for extra vitamins and fiber.

RANCH DRESSING:

• We have to choose a keto-friendly ranch dressing that doesn’t contain added sugars, or we can also prepare our dressing with vinegar, mayo, sour cream, garlic, and dill.

CHEESE:

• We can easily use mozzarella, feta, or blue cheese instead of the shredded cheddar, which adds flavor and fat.

AVOCADO:

• Avocado provides healthful monounsaturated fats and smoothness. We can dice the avocados right before serving to avoid browning.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can cook the bacon till the gets crispy.
2. Place the bacon on the tissue paper.
3. After removing the extra fat, shred the bacon.
4. We can shred the leftover grilled chicken or pan-sear the chicken with seasoning.
5. Take a knife and chop the avocado, sun-dried tomatoes, and any other optional vegetables.
6. We can arrange the bacon, avocado, sun-dried tomatoes, cheese, chicken, and salad greens in a big bowl.
7. Then we can drizzle the salad with the ranch dressing and mix lightly.
8. We can add the salt and pepper to taste and mix.

TIPS:

• We can add the hard-boiled eggs for an additional protein boost.
• You can store ingredients separately to prevent sogginess in meal-prepping.
• We can add jalapenos or cayenne pepper to the salad to make it spicy.

STORAGE INFORMATION:

FRIDGE:

• We can store this salad in the seal box and store this salad in the seal box for 3 days, and we have to store the salad dressing separately.

FREEZER:

• We should not have to preserve the assembled salad, but we can store the bacon & chicken for 2 months.

FAQs:

Does this salad have a low-carb content?

• Yes, this salad has low carb content, and it comprises 6g net carbs and 30g protein is present in per serving of this salad.

How to prepare the non-dairy salad?

• We can use the non-dairy cheese or exclude the cheese altogether, and we should also have to use the dairy-free ranch dressing to make the non-dairy salad.

Is the ranch dressing keto?

• Many of the ranch dressing in the store contains sugar, so we have to properly check the ingredients before buying the ranch dressing.

Can I use the turkey bacon & tofu to make this salad?

• We can use the turkey bacon for low low-fat option & tofu as a substitute for chicken for a vegetarian version.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 450 kcal
Total Carbs: 7 g
Fiber: 1 gram
Net Carbs: 6 g
Protein: 30 grams
Fat: 34 g
Sodium: 720 mg
Serving Size: 1.5 cups