These keto baklava bars give the soft and crunchy taste together. The taste of nuts in this recipe gives you the strength for the whole day to become active. All the ingredients are very helpful for the body, as it contains honey, almond flour, and nuts. These bars have the filling of honey which gives a great and sweet taste. This recipe is very easy compared to the real recipe of baklava. It is difficult for us to make the baklava at home as it also has high carbohydrates and is not keto-friendly. So make these easy bars at your home to avoid the high-carb recipes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- The steps or instructions for making this recipe are very interesting and easy.
- Try to use keto-friendly honey or nuts for this recipe.
- Follow all the instructions or methods for the crust, nut filling, and honey topping.
Ingredients:
Crust (base):
- 1.5 cup of almond flour
- Pinch of salt (for taste)
- Butter 6 tablespoons (chilled)
- Xanthan gum ¼ teaspoon (optional)
- Brown Powdered sugar 3 tablespoons
For the nut topping:
- Cinnamon powder ¼ teaspoon
- Swerve sweetener 4 tablespoons
- 3 tablespoons of butter (melted)
- 1 ½ cup walnuts or almonds (chopped)
- Orange zest 1 teaspoon
- Four tablespoons of water
For the topping of honey syrup:
- Two tablespoons of honey
- Three tablespoons of water
- ½ teaspoon of vanilla essence
- 2 tablespoons of Allulose
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients notes:
Nuts:
Use both the almonds and walnuts, chop them once in the blender or you can also use the knife to crush them.
Allulose:
You can also increase or decrease the amount of Allulose for this recipe.
Butter:
For the base or crust use the chilled or cubed butter and for the nuts filling use the melted butter. Variations on ingredients;
Allulose:
You can use the xylitol in the replacement of the Allulose if you want. Both give the same results and texture.
Orange zest:
You can use any nut flavor zest as well.
Instructions:
For the base or crust of these bars:
- Switch on the oven to bake the crust, increase the temperature to 200 Fahrenheit to warm it up.
- Take the baking tray or pan and place butter paper in it. Use the baking tray which is about the size of 8×8 inches.
- Take the high-speed blender and add the ingredients to the crust, like the almond flour, brown sugar, xanthan gum, and salt, and blend it.
- When the ingredients become well combined then add the chilled butter
in it to make the moisture. - Assign the almond or butter mixture to the baking pan and leave it in to the oven for fifteen minutes until the crust or base becomes golden.
- Before adding the nut filling make sure that the crust will become cooled completely.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
To make nut filling:
- Take a bowl; add the filling ingredients like chopped walnuts, almonds, sugar-free sweetener, Allulose, cinnamon powder, and orange zest combine all of them with the whisk or spatula.
- Dip all the mixed ingredients into the melted butter to make the filling.
- Now again take the baking pan and spread or circulate the filling of nuts in the chilled crust.
- Now you have to again leave it to them for ten minutes.
For the honey syrup:
- Put the non-stick into to the low flame; add the water, Allulose, or the honey.
- Stir it with a wooden spatula, to avoid the burning add one tablespoon of butter or oil in it.
- When becomes thick remove it from the flame.
- Drizzle this honey syrup into the nut filling and leave or rest it to become at surface temperature.
- Cut the bars into a square shape for serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In fridge:
Use the sealed container to save these bars in the fridge for one week.
At freezer:
If you store these bars in the freezer then the texture and taste of them do not remain the same, so try to avoid freezing.
At room temperature:
These bars are also suitable to keep at normal temperature for two days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Can we only use the walnuts in this recipe? Yes, you can also use the walnuts for this recipe or skip the almonds it’s according to your choice.
Are these bars good for diet? Yes as they contain nuts, honey, and almond flour it is suitable or applicable for the keto diet persons.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Amount per serving 1 slice:
- Calories: 150 kcal
- Net Carbs: 3.8 grams
- Fat: 16g
- Sugar: 5 grams
- Protein: 4 grams
- Carbohydrates: 4 grams
- Fiber: 1.3 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS