Keto Banana Cream Protein Pudding

This Keto Banana Cream Protein Pudding is a smooth and flavorful dessert. We use the banana essence in place of the banana to add its taste without the carbs. This pudding is made with a blend of heavy cream, whey powder, whipping cream, & chia seeds. It is sweetened with keto-approved sweeteners like Erythritol to add the sweetness without the carbs. Utilize the monk fruit or stevia instead to make the keto-friendly dessert. This dessert is so tasty that you want to prepare it again. It comprises lots of proteins, fat, and fiber content, which keeps us full for a long time. Keto Banana Cream Protein Pudding contains only 6 g of net carbs in one portion. This dessert stores perfectly, so we can prepare it ahead of time if required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 180 kilocalories
• Prep time: Ten minutes
• Serving size: 1 cup
• Cooking time: Nil minutes
• Cuisine: American
• Total time: 10 minutes + chill time
• Course: Dessert
• Diet: Keto, & High-Protein
• Serving: 4 servings

EQUIPMENT:

• Mixing bowls
• Hand mixer
• Small jars
• Measuring cups and spoons
• Spatula

INGREDIENTS:

• 2 cups unsweetened almond milk
• 1 scoop vanilla whey protein powder
• 1 ½ tsp. banana extract
• 2 tbsp. chia seeds
• 2 tbsp. heavy whipping cream
• 2 tbsp. Erythritol powder
• ½ tsp. vanilla extract
• Salt

INGREDIENT NOTES:

KETO ALMOND MILK:

• Keto almond milk makes a light and creamy base. It adds smoothness without using dairy. It has low-carb naturally.

WHEY PROTEIN POWDER:

• Vanilla whey protein powder adds protein content to the dessert. It also aids in making a thick consistency.

BANANA ESSENCE:

• Add the banana essence instead to provide the banana taste to prevent the excess carbs. A small quantity is enough to add the taste; add more if required.

CHIA SEEDS:

• Add the chia seeds to thicken the consistency of this pudding. It also adds the fiber content, which helps to keep us satisfied.

HEAVY WHIPPING CREAM:

• Utilize heavy whipping cream to add the rich taste and smoothness to the dessert. It will easily balance the lightness of almond milk and make it filling.

ERYTHRITOL:

• Erythritol is use to sweeten the dessert without the additional carbs. Utilize the monk fruit or stevia; they work in the same way. Use the powder form, as it dissolves easily.

VANILLA EXTRACT:

• Vanilla extract adds the warm taste and enriches the taste of this pudding. don’t use the imitation vanilla extract as it doesn’t provide the same taste.

SALT:

• A small amount of salt is used to enrich the flavors and boost the sweet taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Mix the protein powder, sweetener, banana essence, almond milk, & vanilla extract in a mixing dish and whisk them to make it smooth.
2. Whisk the heavy cream into the mixture to stir it properly.
3. Stir in the chia seed and let it settle for five minutes, and then whisk once more to avoid clumping.
4. Cover the dish & chill for 2 hours, or until it thickens.
5. Add the pudding to serving cups and serve cold.

SERVING SUGGESTIONS:

TOPPINGS:

• Sugar-free whipped cream
• Unsweetened coconut flakes
• Dark chocolate shavings
• Crushed keto vanilla cookies

PAIRING:

• Keto almond flour shortbread
• Keto banana bread mug cake
• Coconut flour pancakes

DRINKS:

• Amond milk latte (Unsweetened)
• Herbal vanilla tea
• Keto bulletproof coffee

EXTRAS:

• Chia seed clusters
• Keto granola sprinkle
• Toasted pecans

TIPS:

• Add the quantity of sweetener according to your choice to make it sweet.
• Blends ½ tsp. Xanthan gum is used to prepare a thick pudding.
• Replace half the quantity of coconut milk with almond milk to make this pudding creamier.
• Chill the pudding for the best texture and make it more refreshing.

STORAGE INFORMATION:

FRIDGE:

• Store this pudding in a sealed box for four days.

FREEZER:

• Make the small portions in separate small jars and store the pudding for two months.

FAQs:

Can I prepare this pudding with real bananas?

• No, it will increase the number of carbs.

How to make this pudding dairy-free?

• We can utilize plant-based protein powder and coconut cream to prepare dairy-free banana pudding.

Is it necessary to utilize chia seeds?

• It is not required to use chia seeds to make this pudding. It helps to thicken the pudding, and it also adds fiber content to the pudding.

Which variety of protein powder has the best results?

• Keto whey isolate or pea protein works properly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 180

Net carbs: 6 g

Potassium: 250mg

Total carbs: 9g

Fiber: 3 g

Protein: 18g

Sodium: 120mg

Fat: 9g

Serving size: 1 cup