Keto Beef & Bean Gratin

Keto Beef & Bean Gratin is a creamy and Cheesy Casserole. It is made with a combination of cheddar & parmesan cheese, beef, onion, garlic, butter, green beans, heavy cream, mushrooms, and seasoning. We can easily obtain these ingredients from any store, or they are even present in your home. This casserole contains healthy fat content, which makes this dish filling and satisfying. It keeps us full after having this casserole. This casserole can be prepared in only thirty-five minutes, so it’s perfect for busy days. Keto Beef & Bean Gratin is not good for dairy-intolerant people, as it contains cheese and cream. Use the dairy-free varieties for this purpose. It contains only 6 g of net carbs in one portion.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 410 kcal
• Time for prep: Ten minutes
• Portion size: 1 portion
• Time for cooking: Twenty-five minutes
• Cuisine: American
• Overall time: 35 minutes
• Course: Main dish
• Diet: Keto
• Portion: 6 slices

EQUIPMENT:

• Skillet
• Mixing bowl
• Casserole dish
• Spatula
• Oven

INGREDIENTS:

• One lb. ground beef
• One tbsp. butter
• One small onion
• Two garlic cloves
• One lb. green beans
• 1 cup heavy cream
• ½ cup cream cheese
• One cup of cheddar cheese shreds
• Half tsp. black pepper
• ½ cup Parmesan grated
• 1 cup mushroom slices
• 1 tsp. salt
• One tsp. paprika
• One tsp. dried parsley

INGREDIENT NOTES:

BEEF:

• Use beef with 15 % fat content; it’s perfect for this diet. It adds additional taste and fat content in the recipe. Use the chicken or turkey instead to make this dish if required.

BUTTER:

• Butter is used to saute the beef, beans, and mushrooms. It perfectly browns the beef and make the casserole more indulgent. Use the olive oil instead if you want.

ONIONS:

• It provides a lightly sweet taste in this casserole. Finely dice them so it mixes with it instead of providing the chunky texture.

GARLIC:

• Garlic adds a savory taste to this casserole. Use the fresh garlic to add a strong taste. Frozen garlic is also an alternative, but it doesn’t taste the same.

GREEN BEANS:

• Green beans add texture and taste to the casserole recipe. Utilize fresh beans to add a nice texture. Frozen also works but doesn’t provide texture in the same way, and it doesn’t need pre-boiling.

HEAVY CREAM:

• It helps to make the creamy base of the casserole and provides the fat content. It helps to thicken the mixture instead of cornstarch.

CREAM CHEESE:

• Cream cheese helps to maintain the thick consistency of the sauce in place of the flour. It also creates the tangy cheese taste in the casserole.

CHEDDAR CHEESE:

• Cheddar cheese adds a sharp flavor to the dish. It adds a rich, salty taste to the recipe and provides a beautiful brown finish.

PARMESAN CHEESE:

• Parmesan cheese helps to lightly thicken the sauce consistency. It adds the umami & savory taste in the dish. It is best to use the grated cheese, so it melts better in the casserole.

MUSHROOMS:

• Mushrooms add a savory and umami flavor to the recipe. It also adds richness and deep flavor to the casserole.

SEASONING:

• Season this casserole with black pepper, paprika, and salt to provide the overall taste and smoky flavor in this recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Preheat the oven to 375°F.
2. Place the skillet on the flame and add the butter to it.
3. Include the onions & sauté them till soft.
4. Now add the garlic and sauté till it gets aromatic.
5. Include the black pepper, ground beef, paprika, and salt.
6. Cook the beef till it gets properly brown and drain the excess fat.
7. Include the mushrooms and cook them for three minutes.
8. Mix the heavy cream and cream cheese and simmer it till it thickens.
9. Include the green beans & parmesan cheese in it and stir properly.
10. Add the mixture to the casserole & top it with cheddar cheese shreds.
11. Now bake the casserole for fifteen to eighteen minutes.
12. Leave the casserole for five minutes, then serve.

SERVING SUGGESTIONS:

• Serve the casserole slice with the cauliflower mash.
• Salad is also nicely paired with this casserole.
• This casserole slice pairs nicely with roasted broccoli.
• Beef and bean gratin goes well with keto garlic bread.
• Creamy ranch slaw pairs perfectly with this casserole slice.

TIPS:

• Utilize the trimmed beans for convenience.
• Include the jalapenos or cayenne pepper to add spice content to the casserole.

STORAGE INFORMATION:

FRIDGE:

• Add the casserole slices to the closed dish and store it for two days.

FREEZER:

• Add the slices of baked casserole to the vessel and freeze for two months.

FAQs:

Will I add some green beans from a can?

• We can easily add a can of green beans, but it is better to use fresh or frozen to provide better texture & taste.

Can we prepare a dairy-free casserole?

• Utilize the coconut cream and non-dairy cheese to prepare a dairy-free casserole, but it muight alter the flavor of this dish.

Does this dish not contain any gluten?

• Yes, this dish doesn’t contain any gluten, as it doesn’t have any flour or breadcrumbs in it.

Can we utilize chicken to prepare this noodle soup?

• Yes, use the minced chicken or turkey as well instead of preparing this casserole.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 410 kcal

Net carbs: 6 g

Total carbs: 9 g

Potassium: 510 mg

Fiber: 3 g

Protein: 26 g

Calcium: 210 mg

Sodium: 560 mg

Iron: 2.6 mg

Vitamin A: 270 mcg

Fat: 31 g

Serving size: 230 g