Keto Beef Tips

Keto Beef Tips are a very delicious & tasty dish. These beef tips are indulged in a flavorful & creamy sauce, making it great to have at dinner. These beef tips are served with cauliflower rice, veggies, or zucchini noodles to make it a filling meal. We can make this dish very quickly in an instant pot and they get ready in just a total of thirty minutes. We can easily store these Keto Beef Tips in the fridge and the freezer for more than 2 months. These Beef Tips only contain 4g net carbs, and 1g fiber in this dish. These beef tips are naturally grain-free and gluten-free but it is not dairy-free; we can make this dish dairy-free by substituting the heavy cream with the coconut cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Prep time: 10 minutes
• Serving size: 1 serving
• Cook time: 20 minutes
• Cuisine: Keto, American
• Total time: 30 minutes
• Course: Dinner
• Diet: Keto, Low Carb
• Serving: 4 servings

EQUIPMENT:

• Large skillet
• Spatula
• Cutting board
• Measuring spoons
• Knife

INGREDIENTS:

• 1 lb. beef stew meat
• 2 tbsp. olive oil
• 1 medium onion
• 3 pieces minced garlic
• 1 cup heavy cream
• 1 cup beef broth
• A tbsp. Dijon mustard
• 1 tsp. dried thyme
• ½ tsp. paprika
• Salt and pepper
• Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Place the instant pot on moderate to high heat and warm up the olive oil in the instant pot.
2. We can add the beef stew meat in the skillet in one layer and drizzle the salt and pepper over the beef stew meat.
3. Then saute the beef stew meat for around 5 to 7 minutes or till it gets brown from all the sides.
4. We can transfer the beef stew meat to the plate and put the plate on the shelf corner.
5. Add the chopped onions and saute the onions for around 2 to 3 minutes or till the onions will gets translucent.
6. After that we can add the garlic and saute the garlic for an additional 1 minute or till we gets a nice aroma.
7. Transfer the heavy cream in the pot along with the beef broth and cook the sauce for 5 minutes so that it gets thick a little.
8. Then we can return the beef stew meat in the pot and combine the chicken cubes with the sauce properly and evenly.
9. We low the flame and simmer the beef with the sauce for 10 to 12 minutes so that the flavors of the beef will get incorporated and the beef gets tender.
10. When the dish is prepared garnish it with the freshly chopped parsley.

TIPS:

• We can utilize the tender cut of beef to make these beef tips like rib eye, chuck roast, or sirloin.
• You can also add the mushrooms to achieve the earthy taste and make it more flavorful and delicious.
• We can add the small amount of xanthan gum in the sauce if the sauce looks thin or we can also just let it cook for some additional time.

STORAGE INFORMATION:

FRIDGE:

• We can store the leftovers in an airtight box and store the box for three days.

FREEZER:

• When the beef tips get chill completely then transfer them in the seal bag or freezer-safe container and keep them for more than 2 months.

FAQs:

Are these Keto beef tips low in carbs?

• These beef tips only contain 4g net carbs, 1g fiber, 5g carbs, and 35g proteins per serving of the dish.

How we can store these beef tips?

• We can transfer the beef tips in the seal box and keep them for three days in the fridge and we can also transfer the chilled beef tips in the freezer-safe bag or container and keep them for more than 2 months.

Will I include some additional vegetables?

• Yes we can easily include some additional vegetables in the sauce of beef tips but it should be keto-friendly like cauliflower, spinach, bell peppers, zucchini, and mushrooms.

How can I make these beef tips dairy-free?

• We can make these beef tips dairy-free by substituting the heavy cream with the full-fat coconut cream.

Can I utilize ground beef instead of beef stew meat to make these beef tips?

• We can easily utilize the ground beef as a substitute of beef stew meat but the texture should be different. We should have to brown the beef before the addition of other components.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Net carbs: 4g
Iron: 2.5mg
Total carbs: 5g
Vitamin A: 200 IU
Fiber: 1g
Calcium: 70mg
Proteins: 35g
Iron: 2.5mg
Serving size: 1 serving
Sodium: 600mg
Serving: 4
Potassium: 450mg