The Keto Big Mac Wrap is a tasty, low-carb version of the popular fast-food item. They include all the ingredients you love about a Big Mac. It includes the sauce, lettuce, pickles, onions, cheese, and beef. We serve these on a keto tortilla rather than a bun. Each mouthful delivers that comforting, well-known flavor with few carbohydrates. This filling and simple-to-make Keto Big Mac Wrap is ideal for hectic weeknights or last-minute lunches. The flavor of the handmade Big Mac sauce counterbalances the beef and cheese. The sauce rings everything together.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 410 kcal
- Preparation time: Fifteen minutes
- Serving size: 1 wrap
- Cooking time: Ten minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Main Course
- Diet: Keto
- Serving: 4 wraps
EQUIPMENT:
- Large skillet
- Whisk
- Measuring cups
- Dish
- Measuring spoons
- Spatula
INGREDIENTS:
- 1 lb. ground beef
- 4 keto tortillas
- 1 cup lettuce
- ½ cup cheddar cheese
- ¼ cup dill pickle
- ¼ cup onions
- Salt and
- Black pepper
BIG MAC SAUCE:
- One tsp. yellow mustard
- ½ cup mayonnaise
- One tbsp. dill relish
- ½ teaspoon onion powder
- Two tbsp. sugar-free ketchup
- ½ teaspoon garlic powder
INGREDIENT NOTES:
BEEF:
- The wrap’s deep, meaty flavor comes from ground beef, which also keeps you full. Use lean meat for fewer calories or 80/20 for juicy results. Just add salt and pepper for seasoning.
KETO TORTILLAS:
- Keto tortillas provide a healthy and low-carb foundation. Pick ones that have about 3–4g of net carbohydrates to keep inside the keto range. They do a good job of holding fillings without ripping.
LETTUCE SHREDS:
- The addition of shredded lettuce makes every bite fresh & crispy. The finest options for that traditional Big Mac crunch are iceberg or Romaine.
CHEDDAR CHEESE:
- The steak and sauce combine with the softly melting cheddar cheese shreds. Additionally, it gives a pleasing savory flavor and smoothness.
DILL PICKLES:
- Dill pickles add a distinctively tangy flavor. Thinly slice them to ensure uniform bites throughout the wrap.
ONIONS:
- Diced onions deepen the flavor and add a little sharpness. They counterbalance the cheese and sauce’s richness.
MAYONNAISE:
- Mayonnaise makes the creamy foundation of the Big Mac sauce. Use full-fat for improved flavor and texture.
KETO KETCHUP:
- Sugar-free ketchup gives a little flavor and color without adding carbohydrates. It aids in emulating the flavor of classic Big Mac sauce.
DILL RELISH:
- The dill relish adds the tang and texture to the sauce. It goes really well with the wrap’s pickles.
YELLOW MUSTARD:
- Yellow mustard provides the brightness & acidity. It unifies the sauce & brings out the savory tastes.
GARLIC POWDER:
- It includes a deep savory taste & a hint of warmth. It wonderfully balances the sauce’s flavor.
ONION POWDER:
- The use of onion powder enhances the taste of the sauce and beef. It contributes to the real Big Mac flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Sauté the ground beef in a big pan over a moderate flame to brown the beef and break the clumps with a spatula.
- Add salt and pepper for seasoning. Empty the extra grease.
- Make the Big Mac sauce by mixing sugar-free ketchup, mustard, mayonnaise, dill, garlic powder, relish, & onion powder in a dish.
- Warm them up a little to make the keto tortillas more malleable.
- Spread a spoonful of Big Mac sauce in the middle of each flattened tortilla.
- Add the diced onions, cheddar cheese, pickles, cooked meat, & shredded lettuce.
- Then add more sauce over the top.
- Neatly fold the tortillas and roll them into a wrap.
- Cut in half and serve right away if preferred.
SERVING SUGGESTIONS:
SIDE DISHES:
- Keto Zucchini Fries
- Cauliflower Hash Browns
- Cheesy Broccoli Bites
- Cabbage Slaw
SALADS:
- Keto Avocado Cucumber Salad
- Spinach Feta Salad
- Bacon Ranch Salad
- Tomato Mozzarella Salad
SOUPS:
- Keto Cheeseburger Soup
- Creamy Cauliflower Soup
- Broccoli Cheddar Soup
- Mushroom Spinach Soup
DRINKS:
- Keto Iced Coffee
- Lemon Electrolyte Water
- Almond Milk Smoothie
- Matcha Latte
DESSERT:
- Keto Peanut Butter Cups
- Chocolate Avocado Mousse
- Keto Cheesecake Bites
- Coconut Fat Bombs
TIPS:
- Include cooked bacon crumbs for an additional taste in these wraps.
- Utilize lettuce wraps to make this dish even more keto and also reduce a little more carbs.
- Add the sauce when ready to serve so the wrap will not become soggy.
STORAGE INFORMATION:
FRIDGE:
- Place the leftover wraps in the airtight vessel & store the wraps for 3 days.
FREEZER:
- Freeze cooked beef only in a closed vessel for 2 months. Don’t freeze the sauce & tortillas.
FAQs:
Can I prepare this wrap with chicken or turkey?
- We can purepare these wraps with chicken or turkey. They provide the lean protein alternative, but it is still very delicious.
Can we make a non-dairy sauce?
- All the ingredients don’t contain dairy except for mayonnaise. We choose non-dairy mayonnaise for this purpose.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 410 kcal
Net carbs: 6 g
Total carbs: 9 g
Fiber: 3 g
Protein: 28 g
Fat: 32 g
Calcium: 110 g
Iron: 2.3 g
Vitamin A: 95 g
Sodium: 710 g
Potassium: 380 g
Serving size: 1 wrap