Keto Blueberry Breakfast Quesadilla is tasty, ketogenic, & great for starting your day. Blueberries, cream cheese, and keto tortillas come together to provide a wholesome breakfast. This breakfast is ideal for somebody who is on a low-carb or ketogenic diet. This Wrap perfectly satisfies the sweet cravings in the morning. The blueberries offer a boost of natural sweetness without raising blood sugar levels. And the cream cheese supplies good fats to keep you feeling full. Keto Blueberry Breakfast Quesadilla feels decadent. Use butter to prepare crispy & golden quesadilla without the added carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS
- Calories: 290 kcal
- Preparation time: 5 minutes
- Cooking duration: Five minutes.
- Overall duration: Ten minutes.
- Cuisine: American
- Servings: 1
- Course: Breakfast
- Diet: Keto
- Portion Size: 1 quesadilla
EQUIPMENT
- Non-stick skillet
- Spatula
- Mixing bowl
- Butter knife
INGREDIENTS
- 1 keto tortilla
- Two oz. cream cheese
- Two tablespoon blueberries
- ½ teaspoon vanilla extract
- ½ tsp. Erythritol powder
- ½ tbsp. unsalted butter
INGREDIENT NOTES:
KETO TORTILLA:
- Select a tortilla that has no more than 4 grams of net carbohydrates per serving. Tortillas made with keto flours are excellent choices. Some low-carb tortillas may still include hidden sugar. Make sure to carefully read the label.
CREAM CHEESE:
- Whole cream cheese is the greatest option for keto. It provides good fats and low-carb content. Spread soft cream cheese to avoid tearing the tortilla.
BLUEBERRIES:
- Small servings of blueberries are keto-friendly. They are among the fruits with the fewest carbohydrates. Utilize garden-fresh blueberries for the greatest texture. Defrost the frozen blueberries, then pat them dry to prevent additional moisture.
VANILLA:
- A little vanilla boosts the dessert-like flavor of quesadillas without the sugar addition. The best vanilla extract is pure since it has no added carbohydrates and tastes better.
KETO SWEETNER:
- Keto sweetener is advised to make the sweet filling, although it is not required. The cream cheese combination has a smoother texture. Because Erythritol powder dissolves better than sweetener granules.
BUTTER:
- Butter gives the quesadilla’s crispy, golden skin. You may also use coconut oil for a dairy-free alternative, but butter gives it a deeper flavor
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS
- Vanilla extract, Erythritol, & soft cream cheese mix in a small bowl till it gets even & creamy
- Evenly distribute the cream cheese mixture on half of the tortilla.
- Scatter the blueberries over the layer of cream cheese.
- Turn the other half of the tortilla over the filling; make a half-moon shape. Lightly press to keep it close.
- Warm the oil over medium flame in the non-stick skillet.
- Include the butter in skillet and melt the butter.
- Put the assembled quesadilla in skillet.
- Cook for 2-3 minutes from both surfaces till it gets crisp & golden brown.
- Wait for quesadilla to get cool after taking it out of the skillet, then slice.
SERVING SUGGESTIONS:
Here are a few tasty serving ideas to enjoy with this delicious breakfast quesadilla:
BEVERAGES:
- Keto Black Coffee
- Bulletproof Coffee
- Green Tea (unsweetened)
- Keto Hot Chocolate
TOPPINGS:
- Sugar-Free Whipped Cream
- Keto Maple Syrup
- Crushed Pecans
- Keto Chocolate Drizzle
SIDES:
- Scrambled Eggs
- Avocado Slices
- Greek Yogurt (keto)
- Cheese Cubes
DESSERT:
- Cinnamon Sprinkle
- Chia Seeds
- Berry Compote (Sugar-Free)
- Keto Nut Butter Drizzle
TIPS
- Don’t stuff the quesadilla too much. It will leak the quesadilla during cooking.
- Toast the quesadilla on the moderate heat so they don’t burn.
- Sprinkle a pinch of cinnamon in the cream cheese mixture. It provides additional warmth in the mixture.
- Include a layer of Keto Greek yogurt in the filling for additional protein.
STORAGE INFORMATION
FRIDGE:
- Wrap the tortillas in the aluminum foil and store the dessert in the fridge for two days.
FREEZER:
- We can’t store this dish. The quesadilla will get soggy; the cream cheese and blueberries will release moisture.
REHEAT:
- Warm the quesadilla in the pan.
FAQs:
Can I use raspberries to make this quesadilla?
- We can use raspberries to make these quesadillas; it’s a great keto option and makes a flavorful dessert.
Does this dish contain low-carb?
- This dish contains only 5g net carbs per portion.
How to make a non-dairy breakfast dish?
- Use vegan cream cheese and coconut oil to make a non-dairy quesadilla.
Will I sprinkle some nuts or seeds?
- We can sprinkle keto nuts or seeds in this quesadilla. It adds a crunchy taste and nutrition.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving Size: 1 quesadilla
Caloric count: 290 kcal
Net Carbs: 5g
Protein: 8g
Entire Carbs: 10g
Fat: 25g
Calcium: 100 mg
Iron: 1.1 mg
Vitamin A: 720 IU
Sodium: 320mg
Fiber: 5g
Potassium: 150mg