This Keto Breakfast Pie is a delicious & tasty pie. This pie features eggs, bacon, heavy cream, and cheddar cheese, which make this pie nutritious & healthy and provide healthy fats & protein. This breakfast pie is storage-friendly, and we can easily store this pie in the fridge for more than 4 days, or we can cover this in plastic wrap to store it in the freezer for more than 3 months. This breakfast pie is naturally grain-free and gluten-free, but this pie is not dairy-free because it is made with cheddar cheese and heavy cream. We may use coconut cream and dairy-free cheddar cheese to make this breakfast pie dairy-free. This Keto Breakfast pie is comprised of 5g carbs, 1g fiber, 4g total carbs, and 20g proteins/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 350 kcal
- Prep time: 15 minutes
- Serving size: 1 slice
- Cook time: 40 minutes
- Cuisine: American
- Total time: 55 minutes
- Course: Breakfast
- Diet: Keto, Gluten-free, Low-carb
- Serving: 8 servings
EQUIPMENT:
- Pan
- Large bowl
- Whisk
- Spatula
- Pie dish
- Toothpick
- Knife
INGREDIENTS:
- ½ lb. cooked bacon
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 6 large eggs
- ½ cup spinach
- ¼ tsp. onion seasoning
- ½ cup bell peppers
- ¼ cup onion
- 1 tbsp. olive oil
- Salt & pepper
- ¼ tsp. garlic seasoning
- ¼ tsp. paprika
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Preheat the oven to three-seventy-five degrees F.
- We can put the saucepan on the medium heat & we can pour the olive oil in the pan.
- Add the bell peppers & onions to the heat-up oil and saute them for around five minutes till they get tender and translucent.
- Then we can mix the spinach and cook them till it gets wilted.
- Take a large bowl and add the heavy cream & eggs and beat them till they get smooth.
- Then add the onion seasoning, black pepper powder, paprika powder, garlic seasoning, and salt in the bowl.
- Combine all the components with the whisk.
- You would transfer add the sautéed vegetables, shredded cheddar, and cooked bacon & we would combine all the components by using the spatula.
- Then transfer the mixture in the pie dish and put the pie dish in the oven.
- Bake the pie for thirty-five to forty minutes or till the upper parts gets golden brown.
- We can check its doneness with the toothpick if the tooth pick arises out cleans then it is done.
- Then we can cool down the pie for 5 minutes and then take a knife and slice the pie and serve warm.
TIPS:
- We can easily add any favorite keto-friendly vegetable of choice to this breakfast pie to modify this breakfast pie according to our liking.
- You can also add other varieties of cheese like Gouda, Swiss, or Mozzarella cheese to make this breakfast pie taste different.
- We would also sprinkle some red chili flakes & chopped jalapenos red chili flakes to make it spicier.
- You can broil the breakfast pie for an additional 10 minutes to make it crispier.
STORAGE INFORMATION:
FRIDGE:
- We can place the remaining breakfast pie slices in the airtight box and store them for more than four days.
FREEZER:
- We can cover the slices of breakfast pie individually in the plastic wrap or in the aluminum foil and then place them in the box and store the slices for more than three months.
FAQs:
Is this Keto Breakfast pie low in carbs?
- This Breakfast pie is only comprised of 4g net carbs, 1g fiber, 5g carbs, and 20g proteins are present in per serving of this breakfast pie.
Can we store this Breakfast pie?
- Yes, we can store this Breakfast pie by placing it in an airtight container and storing the pie for more than four days in the fridge we can also freeze this pie by covering the slices of breakfast pie individually in plastic wrap or aluminum foil and then place them in the box and store the slices for more than three months.
Will I utilize any other meat to prepare this Breakfast pie?
- Yes we can easily utilize minced sausages,, ham dices, turkey, or beef as a substitute of bacon to prepare this Breakfast pie.
Is this Breakfast pie gluten-free?
- This Breakfast pie is completely gluten-free because this pie is prepared without the flour or if we use so we use the keto-friendly flour like almond or coconut flour to prepare this Breakfast pie so it is also gluten-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Net carbs: 4g
Iron: 2.5mg
Total carbs: 5g
Vitamin A: 350 IU
Fiber: 1g
Calcium: 180mg
Protein: 20g
Iron: 2.5mg
Serving size: 1 slice
Sodium: 450mg
Servings: 8 servings
Potassium: 200mg