Keto Breakfast Smoothie

This Keto Breakfast Smoothie is good for an on-the-go breakfast. This smoothie prepares quickly in only five minutes, and no cooking is required to make this smoothie, so it’s good to have in the mornings. It is very beneficial in a keto diet as it is loaded with good fats and lots of protein, fiber, and healthy fats. This smoothie is made with ingredients like avocado, almond butter, chia seeds, stevia, almond milk, and a cinnamon pinch. We can also customize this Keto Breakfast Smoothie according to our needs and health requirements and add some nuts, MCT oil, or greens like spinach as required. You can use sunflower seed butter & coconut milk to avoid nuts if required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Serving size: 1 smoothie
• Cook time: Nil
• Cuisine: American
• Caloric content: 320 kcal
• Total time: 5 mints.
• Course: Breakfast
• Prep time: 5 mints.
• Diet: Keto, Low-Carb, Gluten-Free
• Portion: One

TOOLS:

• Blender
• Measuring cups
• Travel cup
• Measuring spoons

INGREDIENTS:

• One cup almond milk
• One-forth avocado
• One tablespoon almond butter
• 1 scoop keto protein powder
• ¼ tsp. cinnamon
• One tablespoon chia seeds
• 4–5 ice cubes
• Optional: 2–3 drops of liquid stevia

INGREDIENT NOTES:

ALMOND MILK:

• We use the keto almond milk without sweetener to prepare the low-carb and smooth base.

AVOCADO:

• It is added to the smoothie to provide the healthy fats and creamy texture.

CHIA SEEDS:

• It is included in the smoothie and it has lots of fiber and also helps to boost digestion.

ALMOND BUTTER:

• It is included in the smoothie to provide the indulgent taste, and it also increases healthy fats and proteins.

KETO PROTEIN POWDER:

• It is added to thicken the consistency and to increase the protein requirment.

CINNAMON:

• This powder is included in the smoothie to provide the warm cinnamon flavor.

SWEETENER:

• We use a keto sweetener like stevia or monk fruit to sweeten the smoothie.

ICE CUBES:

• Ice cubes are used to thicken the smoothie, and they also keep it cold.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can add ice cubes, avocados, almond butter, stevia, protein powder, cinnamon, chia seeds, and almond milk
2. Blend on a high setting to make a smoothie.
3. Then we can taste and alter the sweetness if required.
4. We can transfer the Keto Breakfast Smoothie into the glass and have it.

SERVING SUGGESTIONS:

• We can dust a small quantity of cinnamon or cacao nibs over this smoothie.
• You can pair this smoothie with a boiled egg for the additional protein content.
• We can also have this smoothie after a workout to replenish energy.
• You can also include additional MCT oil for the additional fat content.
• We can also add coconut milk for the taste variation.
• Serve this smoothie with crushed nuts for crunchiness.

TIPS:

• We can prepare the ingredients in advance in a smoothie bag to utilize in busy mornings.
• You can include spinach or kale for additional nutrition.
• We can also use frozen avocado pieces to prepare the thick smoothie.
• You can also blend the smoothie for a long time to make it extra smooth.
• We can customize with flavors like cocoa powder or nutmeg for an additional flavor.

STORAGE INFORMATION:

FRIDGE:

• We can put the smoothie in a covered jar and store it for no more than 24 hours.

FREEZER:

• We can put the ingredients in individual smoothie packs and blend with almond milk when required.

FAQs:

Can I prepare this smoothie with coconut milk?

• We will surely use the coconut milk to prepare this smoothie, but it should be unsweetened.

Will this smoothie satisfy the hunger for breakfast?

• This smoothie contains lots of fiber, protein, and healthy fats, so it can easily satisfy hunger in the morning.

Which sweetener should I use for this smoothie?

• We can use monk fruit or stevia to make this smoothie.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Potassium: 420mg
Net carbs: 4g
Calcium: 200mg
Protein: 18g
Calories: 320 kcal
Fiber: 6g
Fat: 24g
Sodium: 180mg
Total Carbs: 7g
Portion size: One smoothie