Keto Broccoli Meat Bowls are simple, filling, and ideal for a keto lifestyle. Each bowl has soft broccoli, seasoned ground beef, and melted cheese, resulting in a filling dish that feels both healthy and decadent. The broccoli adds fiber and crunch, while the meat gives filling protein and healthy fats that will keep you satisfied for hours. A dash of heavy cream binds everything together, creating a creamy base that makes the meal rich without being heavy. These Keto Broccoli Meat Bowls are very versatile; you can replace the beef with chicken, turkey, or even pork to suit your taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 370 kcal
- Prep time: 10 minutes
- Cuisine: American
- Portion size: 1 bowl
- Cook time: 20 minutes
- Total time: 30 minutes
- Course: Lunch
- Diet: Keto
- Portion: 4
EQUIPMENT:
- Big pan
- Chopping board
- Dish
- Wooden spoon
- Knife
INGREDIENTS:
- 1 pound ground beef
- 3 cups broccoli florets
- One cup cheddar cheese
- Two tbsp. olive oil
- 2 garlic cloves
- 1 small onion
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup heavy cream
INGREDIENT NOTES:
BEEF:
- Ground beef gives the bowls a rich, delicious flavor and a lot of protein. Choosing 80/20 beef makes the meat moist and delicious. We use leaner meats, such as turkey or chicken, instead of beef.
BROCCOLI FLORETS:
- Broccoli adds crunch, fiber, and minerals without increasing carbs too much. Fresh florets are firmer, although we can use frozen florets if thoroughly drained. It alleviates the richness of the meat and cheese.
CHEDDAR CHEESE:
- Cheddar cheese melts smoothly and provides a sharpness that binds the dish together. Shredding your own keeps the carbohydrates lower than purchased shreds.
OLIVE OIL:
- Olive oil delivers healthful lipids while also sautéing the onion, garlic, and broccoli. It also deepens the flavor. Avocado or coconut oil works as effectively.
GARLIC:
- Garlic gives the beef and broccoli a warm, flavorful flavor. The best results come from fresh cloves; however, we can also use powder instead. It keeps the seasoning simple yet robust.
ONIONS:
- The onion balances the garlic with subtle sweetness and completes the foundation flavor. A modest bit adds flavor without a lot of carbohydrates. Green onions are a lighter alternative.
PAPRIKA POWDER:
- Paprika provides the smoky taste & color in these broccoli bowls. It improves the seasoning without overwhelming. Smoked paprika deepens and richens the flavor.
SALT:
- Salt sharpens the tastes of the beef, broccoli, and cheese. Modify the amount according to personal preference. Sea salt and Himalayan salt are both wonderful options.
BLACK PEPPER:
- Black pepper offers a touch of spice and earthy warmth. Freshly ground pepper offers the strongest flavor.
HEAVY CREAM:
- Heavy cream contributes to the dish’s creamy, rich richness and silky finish. Combine heavy cream with cheese to make the smooth consistency. Cream cheese or sour cream is also a great alternative.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the oil in the medium pan.
- Then toss the onions & garlic till they get tender & aromatic.
- Include the ground meat in the oil to make it brown and break the crumbles with a spatula.
- Sprinkle black pepper, paprika, and salt to season the dish.
- Sauté the broccoli florets for five to seven minutes to make them soft.
- Add the cream and stir to combine.
- Sprinkle the cheese shreds and whisk to melt them properly.
- Put the pan on the shelf, add the dish in serving dish.
- Serve Keto Broccoli Meat Bowls warm.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Garlic Butter Asparagus
TOPPINGS:
- Avocado Slices
- Fresh Herbs
- Sour Cream
ADD-ONS:
- Roasted Mushrooms
- Grilled Zucchini
- Cauliflower Mash
SALADS:
- Cucumber Avocado Salad
- Spinach Feta Salad
- Greek Salad
TIPS:
- Add the two tablespoons of cream cheese to prepare the creamy bowls.
- Utilize cauliflower florets along with broccoli for the variation.
- Make the portions of the leftovers and store them for lunch.
- Sprinkle chili flakes to make the spicy bowls.
STORAGE INFORMATION:
FRIDGE:
- Put the left behind dish in a closed vessel and store it for four days.
FREEZER:
- Make the portions of the dish and freeze for two months.
FAQs:
Can I prepare a non-dairy dish?
- We can prepare these bowls without dairy. Utilize coconut cream & vegan cheese to prepare non-dairy broccoli meat bowls.
Can I prepare this recipe for meal planning?
- We can prepare this recipe for meal planning as it stores properly, and its taste and texture will remain intact.
Will I make use of frozen broccoli?
- We can make use of frozen broccoli; just properly thaw and drain the water to avoid the additional moisture content.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calcium: 180 g
No of calories: 370 kcal
Iron: 2.4 g
Fiber: 3 g
Vitamin A: 320 g
Protein: 26 g
Sodium: 580 g
Net carbs: 6 g
Potassium: 720 g
Fat: 27 g
Total carbs: 9 g
Portion size: 1 bowl