Keto Buffalo Chicken Quesadillas

Keto Buffalo Chicken Quesadillas add a burst of flavor to your table. This is a cheesy, spicy, and filling low-carb dish. We combine shredded chicken, spicy & tangy buffalo sauce, and creamy cheese. Then stuff in a keto tortilla to make quesadillas. You can have it as a main course for lunch or dinner, or even as a snack when you’re craving anything. This quesadilla offers the same flavor boost without the added carbohydrates. It has a similar taste to Buffalo wings, but in a lighter version. Serve Keto Buffalo Chicken Quesadillas with avocado slices, ranch dressing, and sticks of celery, or with dressing of blue cheese. This Quesadilla contains good fats and proteins and will not make us hungry till the next meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS

• Calories: 350 kcal
• Preparation duration: Ten minutes.
• Servings: 2
• Cook time: 8 minutes
• Total time: 18 minutes
• Cuisine: American
• Course: Main
• Diet: Keto
• Portion size: 1 quesadilla

EQUIPMENT

• Non-stick skillet
• Spatula
• Mixing bowl
• Cheese grater

INGREDIENTS

• 2 keto tortillas
• 1 cup chicken
• 3 tbsp. buffalo sauce
• 1 cup mozzarella cheese
• 2 tbsp. cream cheese
• 1 tbsp. butter
• 1 tbsp. ranch dressing

INGREDIENT NOTE:

KETO TORTILLA:

• Use low-carb tortillas prepared with coconut or almond flour to limit carbohydrates. Read the label to guarantee there aren’t many net carbohydrates.

CHICKEN:

• A quick choice is rotisserie chicken. Baked or grilled chicken leftovers are as good.

BUFFALO SAUCE:

• Use a buffalo sauce without added sugar to make a keto quesadilla. Verify the ingredients because many brands contain no carbohydrates.

MOZZARELLA CHEESE:

• This cheese melts flawlessly for that traditional quesadilla feel. You can add cheddar for added taste.

CREAM CHEESE:

• It adds a creamy base with softened cream cheese. It helps reduce the buffalo sauce’s heat.

UNSALTED BUTTER:

• Use unsalted butter to create a rich flavor and crisp the tortillas. It contributes to the golden crust.

RANCH OR BLUE CHEESE DRESSING:

• We use ranch or blue cheese dressing as a dipping sauce. Be sure to use a low-carb version for keto compliance.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Mix buffalo sauce, shredded chicken, & soft cream cheese in a big dish.
2. Include butter in skillet on a moderate flame.
3. Then place a single keto tortilla onto the pan.
4. Top with half of the shredded mozzarella.
5. Evenly distribute the chicken blend over the layer of mozzarella cheese.
6. Then add the leftover mozzarella cheese and place the other tortilla on the cheese.
7. Toast the quesadilla from one side, or till the cheese begins to melt and tortilla gets crispy.
8. Change the side carefully. Toast for another three to four minutes to form crispy tortillas.
9. Slice the quesadilla and serve warm.

SERVING SUGGESTIONS

SIDE DISH:

• Cauliflower Rice
• Zucchini Noodles
• Roasted Broccoli

DIPS & SAUCES:

• Guacamole
• Sour Cream
• Salsa Verde

SALADS:

• Keto Coleslaw
• Avocado Cucumber Salad
• Spinach Arugula Salad

BEVERAGES:

• Sparkling Water with Lime
• Unsweetened Iced Tea
• Electrolyte Keto Drink

SNACKS:

• Cheese Crisps
• Pork Rinds
• Deviled Eggs

TIPS:

• Utilize rotisserie chicken or cooked chicken for convenience or to save time.
• Add buffalo sauce according to your spice tolerance level.
• The skillet should not be too hot, as the quesadilla will get burned, but don’t get perfectly crispy.
• Sprinkle additional cheese if you want a cheesier quesadilla.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover quesadilla in the covered box and store it for two days for a fresh taste.

FREEZER:

• Roll the aluminum foil around the quesadilla. Place them in a box and store the quesadilla for one month.

FAQs:

Can I utilize cheddar cheese to make this quesadilla?

• Cheddar cheese adds a strong flavor of cheese and it also melts greatly, so it is a great addition.

How to prepare quesadilla crispier?

• Toast the quesadilla on medium heat with a sufficient amount of butter. And press it with a spatula or burger press so it gets crispier.

Does buffalo sauce contain low-carb content?

• You have to always check labels before buying for hidden sugars, while most of them are low in carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Portion size: 1 quesadilla
Calories: 350 kcal
Net Carbs: 4g
Fiber: 2g
Protein: 28g
Fat: 23g
Calcium: 234 mg
Total Carbs: 6g
Iron: 1.4 mg
Sodium: 850mg
Vitamin A: 108 mcg
Potassium: 420mg