Keto Buffalo Chicken Squares

Keto Buffalo Chicken Squares are the ideal snack for anyone who enjoys bold, spicy flavors without risking their low-carb diet. These squares mix delicate shredded chicken, creamy cheese, almond flour, and zesty buffalo sauce to provide a complete and enjoyable meal. Baked to golden perfection, they have a crisp border and a soft, cheesy interior that melts in your mouth. We serve these chicken squares with ranch dressing, celery sticks, and blue cheese dressing to make them more flavorful and tasty. These Keto Buffalo Chicken Squares store properly, so they are ideal for meal planning, and they reheat without losing texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 260 kcal
• Preparation time: 15 minutes
• Cuisine: American
• Portion size: 1 square
• Cooking time: 25 mints..
• Overall duration: 40 mints.
• Course: Appetizer
• Diet: Gluten-Free. Keto, Low-Carb
• Portion: 9 squares

EQUIPMENT:

• Dish
• Parchment paper
• Whisk
• Baking tray
• Spatula

INGREDIENTS:

• 2 cups of chicken
• ½ cup buffalo sauce
• 2 large eggs
• 1 & ½ cups mozzarella cheese
• ½ cup almond flour
• ¼ cup cream cheese
• ½ tsp. garlic powder
• ¼ tsp. onion powder
• ¼ tsp. salt
• ¼ tsp. black pepper
• 1 tbsp. fresh parsley

INGREDIENT NOTES:

CHICKEN:

• Shredded chicken adds protein and structure to the dish. Using prepared chicken reduces time while ensuring tenderness. Well-drained chicken prevents the squares from becoming soggy.

BUFFALO SAUCE:

• Buffalo hot sauce adds the dish’s signature robust, acidic heat. Select a low-carb choice, such as Frank’s Red Hot. Adjust the amount to control the spice intensity.

EGG:

• Eggs work as a natural binder, keeping everything together. They also increase protein and richness.

MOZZARELLA CHEESE:

• Mozzarella melts well, making the squares both cheesy and fulfilling. It also helps the mixture to remain solid. The mild flavor helps to balance out the buffalo heat.

ALMOND FLOUR:

• Almond flour keeps the recipe keto and gluten-free. It imparts a delicate nutty flavor. Its delicate texture helps to absorb excess moisture and provide structure.

CREAM CHEESE:

• Cream cheese forms a creamy, tangy basis. It tempers the hot buffalo sauce. Softened cream cheese is readily incorporated into the batter.

GARLIC POWDER:

• This provides the slight savory taste in the dish. It spreads evenly through the mixture. A modest quantity provides depth without dominating.

ONION POWDER:

• Onion powder adds delicate sweetness and warmth. It enhances the garlic and buffalo sauce. Its delicate texture blends well with other flavors.

SALT:

• Salt enriches the whole taste of these squares. Use carefully, as cheese and sauce already contain sodium.

BLACK PEPPER:

• Black pepper imparts modest heat and earthiness. Freshly ground pepper provides the greatest flavor.

FRESH PARSLEY:

• Parsley provides the refreshing color and taste in these buffalo square. It complements the cheese’s richness. It makes the food more attractive.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the oven to 375° F.
2. Then we line the tray with baking paper.
3. Stir the chicken shreds with buffalo sauce so that the chicken gets a good coat.
4. We combine the cream cheese, garlic seasoning, black pepper, almond flour, eggs, onion seasoning, and salt.
5. Whisk these ingredients so it gets smooth.
6. Now we include the mozzarella cheese shreds and buffalo chicken in the dish and mix again.
7. Add the mixture evenly to the dish.
8. Bake the dish for twenty-five minutes so the top gets firm and brown.
9. When it gets baked, cool the dish for ten minutes, and then make squares.
10. Sprinkle parsley on top.
11. Your Keto Buffalo Chicken Squares are ready to serve!

SERVING SUGGESTIONS:

DIPS & SAUCES:

• Garlic aioli
• Blue cheese dip
• Sour cream
• Ranch dressing

SIDES:

• Celery sticks
• Cucumber slices
• Zucchini fries
• Cauliflower mash

SALADS:

• Keto Caesar salad
• Spinach avocado salad
• Cabbage slaw
• Arugula feta salad

BREADS & WRAPS:

• Chaffles
• Almond flour tortillas
• Keto garlic bread
• Lettuce wraps

DRINKS:

• Bulletproof coffee
• Sparkling water with lime
• Keto lemonade
• Unsweetened iced tea

TIPS:

• Broil the squares to make them even crisp.
• Add the buffalo sauce as you like.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining squares in the closed box and store these squares for 4 days.

FREEZER:

• Wrap these squares separately and freeze them for two months.

FAQs:

Can I make this dish with canned chicken?

• We can easily make this dish with canned dish. We have to drain the water and oat dry to eliminate the moisture.

Will we make these squares with coconut flour?

• It is best to prepare this dish with almond flour, though we can utilize coconut flour. We have to use only two to three tablespoons of flour; otherwise, it makes the dough dry and crumbly.

Is this dish spicy?

• They have a moderate spice. Include less sauce if you want to make it light.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net carbs: 3 g

Potassium: 280 g

Total carbs: 5 g

Serving: 9 total

Protein: 23 g

Serving size: 1 square

Calcium: 180 g

Fiber: 2 g

Iron: 1.1 g

Fat: 17 g

Vitamin A: 75 g

Sodium: 420 g

No of calories: 260 g