Oven-baked Keto Buffalo Chicken Thighs are a tasty way to have a big taste. Coated in a buttery buffalo sauce and seasoned with paprika and garlic. Then bake these juicy chicken thighs until they are soft on the inside and crispy on the exterior. Every bite of this meal is delightful because it combines the richness of butter with the spice of buffalo sauce. These chicken thighs go well with fresh salad, cauliflower mash, or roasted veggies—all of which are keto-friendly sides. These oven-baked Keto Buffalo Chicken Thighs will always be a hit whether you’re preparing meals for the week, cooking for the family, or preparing a delicious dish for game night.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 340 kcal
- Servings: 4
- Prep time: 10 minutes
- Serving size: 1 chicken thigh
- Cook time: 35 minutes
- Diet: Keto & Gluten-Free
- Cuisine: American
- Total time: 45 minutes
EQUIPMENT:
- Tongs
- Baking sheet
- Meat thermometer
- Parchment paper
- Mixing bowl
INGREDIENTS:
- Black pepper
- 4 bone-in, skin-on chicken thighs
- 3 tbsp. unsalted butter
- ½ tsp. smoked paprika
- ¼ cup buffalo sauce
- 1 tsp. garlic powder
- Salt
INGREDIENT NOTES:
CHICKEN THIGHS:
- Utilize chicken thighs to prepare this dish because they retain their taste and moisture while baking. The skin of bone-in thighs crisps wonderfully in the oven, and they also offer more moisture and flavor. You can also utilize chicken breasts, although they are typically less juicy.
BUTTER:
- Butter gives the buffalo sauce body and helps it stick to the chicken. Utilize unsalted butter in this dish so we sprinkle salt as we preferred. Use ghee or a keto-approved oil, such as avocado oil, if you must avoid dairy; the taste will be slightly different.
BUFFALO SAUCE:
- Select a buffalo sauce that is low in sugar and carbohydrates and suitable for keto. Many versions purchased from stores are acceptable, but carefully read the label. You may also make your own by mixing melted butter with hot sauce for a clean and fresh ingredient choice.
GARLIC POWDER:
- Garlic powder enhances the fiery buffalo sauce with the delicious depth of flavor. Compared to raw garlic, which can burn when baked, it is simpler to incorporate into sauces.
SMOKED PAPRIKA:
- It improves the dish’s overall flavor, the faint smoky taste that smoked paprika contributes. Use regular paprika in its place if you don’t have smoked paprika, but you won’t get the same smokiness.
SALT:
- These traditional seasonings balance the buffalo sauce’s spiciness and enhance the chicken’s inherent flavors. Particularly if your buffalo sauce is already salty, start with a tiny quantity and taste as you go.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Adjust the temperature of the oven to 400 degrees F.
- Place the parchment sheet on the tray.
- Pat the chicken thighs dry using paper towels to guarantee crispy skin.
- Combine buffalo sauce, melted butter, smoked paprika, garlic powder, salt, and pepper in a bowl.
- Cover each thigh of chicken with buffalo mixture.
- Put the chicken thighs on the tray from skin side facing upwards.
- Bake these thighs for 35-40 minutes, or till it reaches 165°F inside.
- Broil the thighs for two to three minutes to achieve extra crispness.
- Put the thighs outside for 5 minutes, and then serve.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Mash
- Zucchini Fries
- Roasted Broccoli
- Keto Coleslaw
DIPS & SAUCES:
- Keto Ranch Dressing
- Blue Cheese Dip
- Garlic Aioli
- Avocado Cream Sauce
SALADS:
- Cucumber Avocado Salad
- Spinach and Feta Salad
- Arugula Salad with Olive Oil
- Greek Salad
DRINKS:
- Keto Sparkling Water with Lemon
- Unsweetened Iced Tea
- Keto Lemonade
- Bulletproof Coffee
TIPS:
- Pat the chicken thighs dry using paper towels to guarantee crispy skin
- Monitor the chicken with a meat thermometer so it doesn’t get overcooked.
- Adjust the quantity of buffalo sauce to what you can tolerate.
STORAGE INFORMATION:
FRIDGE:
- Put these chicken thighs in the covered box and store this dish for four days.
FREEZER:
- Freeze cooked thighs in the covered box for two months.
FAQs:
Can I make use of boneless chicken thighs?
- We can make use of boneless chicken thighs, but decrease the cooking time accordingly.
Is Buffalo sauce keto?
- Mostly buffalo sauces are keto, but there is sugar content in some brands, so check the label.
How to keep chicken crispy in the reheating process?
- Reheat the chicken thighs in the oven for ten to twelve minutes at 375 degrees F instead of microwaving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 0 g
Protein: 28 g
Calories: 340 kcal
Fat: 24 g
Calcium: 12 g
Potassium: 290 g
Iron: 0.9 g
Net carbs: 0 g
Sodium: 720 g
Vitamin A: 0.45
Serving size: 1 thigh
Total Carbs: 0 g