Keto Cabbage and Sausage Soup is a savory and rich meal with lower carb content. We prepare this soup by including many ingredients, such as green cabbage, zucchini, chicken broth, Italian sausage, garlic, paprika, olive oil, onion, celery, black pepper, tomatoes, thyme, and red pepper flakes. They are all essential components that you can find in your house or buy in stores. You might prepare it for a quick dinner. Keto Cabbage and Sausage Soup is ideal for gatherings, quick events, brunch, afternoon snack, and supper. We can store this soup in the freezer for fifty to sixty days. Every taste of this soup has a strong flavor and a lot of moisture. In one and a half cups of this soup, there are 320 calories and six grams of net carbs. The cooking time for this recipe is forty-five minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main Course, Soup
- Calories: 320 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American, European
- Cook time: 30 minutes
- Single portion size: 1½ cups
- Cooking mode: Stovetop
- Total servings: 6 servings
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Knife
- Chopping board
- Ladle
- Wooden spoon
- Large soup pot
- Measuring cups and spoons
INGREDIENTS:
- 1 lb Italian sausage
- 4 cups green cabbage
- 1 cup onion
- 2 cloves of garlic
- 1 cup celery
- 1 cup zucchini
- 4 cups chicken broth
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp thyme
- ½ tsp black pepper
- Salt
- ½ tsp red pepper flakes
- 1 cup tomatoes
INGREDIENT NOTES:
OLIVE OIL:
- Extra virgin oil has a robust flavor and low carb content, along with rich, healthful fats. As a replacement, utilize the avocado oil, which functions well as a flavorless substitute.
ZUCCHINI:
- It adds water to this mixture and makes it feel softer. It cooks faster than the other vegetables, so we cut it into thick slices. You can also use a mushroom or spinach in its place.
DICED TOMATOES:
- Only a few tomatoes are ideal for keto recipes, knowing the fact that they contain more carbs than leafy greens. Use the fresh chopped tomatoes without being heavy in carbs; they’re an ideal option.
CHICKEN BROTH:
- We only ever use low-sodium, unsweetened types to remain on the ketogenic diet. An alternative that is low in carbs is bone broth.
ITALIAN SAUSAGE:
- While staying on a ketogenic diet, the Italian sausage gives this dish a powerful flavor. Instead, use cooked ground beef or turkey sausage as an alternative.
CABBAGE:
- It creates the low-carb foundation and adds a crisp texture. Use the napa cabbage in place of the romaine to add bulk and fiber to your soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Slightly warm the olive oil in a big pot.
- Include the sausage and cook till brown, split it up with a spoon.
- Cook the celery, onion, and garlic till it gives aroma, for four minutes.
- Then add the zucchini and cabbage, cook till they become softer, for five minutes.
- Fill in the diced tomatoes & chicken broth.
- Include the salt, thyme, red pepper flakes, pepper, and paprika.
- Boil them and then slowly cook till the cabbage gets tender, for twenty-five minutes.
TIPS:
- Avoid cooking the cabbage for a long time, as it will not become too soft.
- Include a tbsp. of cream cheese to create a rich texture.
- We utilize a spicy sausage to add a strong flavor without including more seasoning.
- Slowly cook it for a long time to make a thick consistency of the soup.
SERVING SUGGESTIONS:
LUNCH:
- Avocado Slices
- Keto Bread
- Pickled Cucumbers
- Cheddar Cheese
DINNER:
- Cauliflower Mash
- Steamed Broccoli
- Zucchini Noodles
- Garlic Butter Green Beans
SNACKS:
- Pork Rinds
- Cheese Sticks
- Olives
- Hard-Boiled Eggs
MEAL PREP:
- Mixed Leafy Greens
- Cherry Tomatoes
- Keto Crackers
- Sliced Radishes
MEAL:
- Creamy Cauliflower
- Sautéed Mushrooms
- Roasted Brussels Sprouts
- Keto Sour Cream Dollop
STORAGE INFORMATION:
FRIDGE:
- Keep it for 4 days in a closed dish.
FREEZER:
- Store this meal in a closed vessel for two months.
FAQs:
Is there no dairy in this soup?
- Yes, you can safely eat this meal because it is dairy-free on its own.
How can I lower this recipe’s salt content?
- You can utilize the sausage without extra salt and broth, which has lower sodium.
Is this cabbage good for keto?
- Sure, because it has lower net carbs and is perfect for a keto diet.
May I use a slow cooker to prepare this soup?
- Yes, cook the sausage first till brown, mix all the components, and slowly cook for five hours.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 780 mg
Net carbs: 6 g
Fiber: 2 g
Sugar: 3 g
Fats: 24 g
Proteins: 18 g
Portion size: 1½ cups
Total carbs: 8 g