This Keto Cabbage & Chicken Patties is a delicious & flavorful dinner. These Cabbage and Chicken Patties are very quick to prepare and they get ready in just 30 to 35 minutes. These patties are prepared with truly keto ingredients like almond flour, chicken, cabbage, and olive oil. These Keto Cabbage & Chicken Patties are naturally grain-free, dairy-free, and gluten-free as well. We can easily store these Cabbage and Chicken Patties in a sealed box or bag in the fridge or freezer for some time. These patties only contain 3g net carbs, and 1g of fiber in preserving the dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 200 kcal
- Prep time: 15 minutes
- Serving size: 1 patty
- Cook time: 15 to 20 minutes
- Cuisine: European
- Total time: 30 to 35 minutes
- Course: Dinner
- Diet: Keto, Low-carb
- Serving: Makes 6 to 8 patties
EQUIPMENT:
- Food processor or grater
- Pan
- Spatula
- Large mixing bowl
- Frying pan
- Measuring spoons
INGREDIENTS:
- 2 cups shredded cabbage
- 1 lb. ground chicken
- 1 egg
- ¼ cup almond flour
- 2 pieces garlic
- 1 small onion
- ½ tsp. paprika
- ½ tsp. ground black pepper
- Salt
- 2 tbsp. olive oil
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can grab a food processor and include the cabbage in it to shred it very fine.
- Take a pot pour the olive oil in the pot and heat the oil on moderate flame.
- We can transfer the shredded cabbage in the pot & cook the cabbage for five minutes till it gets tender & soft.
- Then add the pepper powder and salt mix it and allow it get cool for some time.
- Take a large mixing bowl and add the minced garlic, almond flour, ground chicken, cabbage, onions, pepper powder, eggs, salt, and paprika powder.
- Combine all the components till they get completely mixed.
- Make about 6 to 8 patties of this cabbage and chicken mixture, the number of patties depends upon the size of the patties.
- We would put the frying pan on the medium flame & warm-up the olive oil in the pan.
- Put the patties in the pan and fry the patties for four to five minutes from both sides till they get crispy and nicely brown perfectly.
- We can serve these cabbage and chicken patties with the keto sauce, or keto veggies.
TIPS:
- We can add some red chili flakes or cayenne pepper to make it spicier or we can also add the Italian seasoning to make it taste different.
- You could also include some additional cheese in the last to make it more tempting and cheesy.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover cabbage and chicken patties in the sealed box and store these patties for three days.
FREEZER:
- We can arrange the uncooked patties on the baking sheet in a single layer and freeze them till they get solid. Then transfer these patties to the seal bag and store these patties for more than 3 months.
FAQs:
Are these Cabbage and chicken patties low in carbs?
- These Cabbage and chicken patties only contain 4g carbs, 1g fiber, 3g net carbs, and 25g proteins per serving of these patties.
How we can store these Cabbage and chicken patties?
- Put the leftover cabbage and chicken patties in the seal box and store these patties for three days in the fridge and we can arrange the uncooked patties on the baking sheet in a single layer and freeze them till they get solid. Then transfer these patties to the sealed bag and store these patties for more than 3 months.
Will I utilize the ground turkey in place of chicken to make these patties?
- Yes, we can easily use ground turkey to make these patties in place of ground chicken.
Can I bake these cabbage and chicken patties instead of pan-frying?
- Yes, you can easily bake these cabbage and chicken patties at 375 degrees F for 20 to 25 minutes and flip them in between the times with the tongs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 200 kcal
Net carbs: 3g
Iron: 1.5mg
Total carbs: 4g
Fiber: 1g
Calcium: 20mg
Proteins: 25g
Iron: 1.5mg
Serving size: 1 patty
Sodium: 300mg
Servings: 6 to 8 patties
Potassium: 200mg