Keto Cabbage Roll Soup is the disassembled version of the classic cabbage rolls and it is quite a healthy and nutritious option for those who are on the keto diet. The traditional recipe uses white or brown rice but we swapped them with Cauliflower rice to make it more keto-friendly. It has 8.8 grams of total Carbohydrates per serving and 2.8 grams of Fiber making up to 6 g of Net Carbohydrates. Keto Cabbage Roll Soup is yummy and most healthy recipes of soup especially in winter are low-carb, you can eat it guilt-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Stockpot 1
INGREDIENTS:
- 680 Grams of Ground Beef
- One-fourth cup of Onion, Chopped.
- 1/2 chopped red pepper, Medium.
- One Chopped celery Rib.
- 3 cloves of minced garlic.
- One and a half cups of tomatoes, diced.
- 1 tablespoon of tomato paste
- Half a medium head of chopped cabbage.
- 1.5 cups of cauliflower rice
- Pepper 1/2 teaspoon.
- ⅛ teaspoon cloves
- Three-quarter tsp. of Kosher salt.
- ½ teaspoon pepper
- One and a half teaspoons of paprika
- 1 teaspoon of Italian seasoning
- Red pepper flakes, Half teaspoon.
- 4 cups beef or chicken broth.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Place a stock pot over medium flame on the stove.
- Add Celery, Onion, and ground meat and Stir often to keep it away from the creation of clumps.
- Add Pepper and salt and saute on medium to low heat for ten minutes or more until flavor comes out.
- Now add red pepper flakes and powder, Italian seasoning, garlic, cloves, and Paprika powder.
- Stir-roast for 60 seconds till spices release their authentic fragrance.
- Now add the cabbage and cook it to make it soft.
- Then pour tomato paste, diced tomatoes, and chicken broth.
- If it starts to boil, turn down the heat immediately and cook for about a quarter of an hour.
- Then add the cauliflower rice and let them cook.
- Once prepared turn off the heat source for the cauliflower rice. You can now enjoy your Keto cabbage roll soup.
TIPS:
If you want the soup to be less oily then take out the fat of the meat once it is cooked.
Experts recommend that meat should not be cooked on high flame, it should be cooked on low flame slowly if you want to get more flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INSTRUCTIONS:
IN FRIDGE:
Let the steam out of the soup place it in a covered jar and refrigerate for a period of five to six days.
IN FREEZER:
You can also keep the soup frozen for about 90 days.
FAQs:
What is cabbage roll soup?
The disassembled version of classic cabbage rolls is cabbage roll soup.
What makes this cabbage roll soup more keto-friendly?
Cabbage is the most famous and healthy option for the keto diet. The soup is usually served with white or brown rice but to make it keto-friendly, we switch rice with cauliflower rice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION per serving:
Total serving: 8 servings.
One Serving: 1 and 1/2 cup
Calories: 251 kcal
Carbohydrates: 8.8 grams.
Net Carbohydrates: 6 g
Fats: 14.2 grams.
Proteins: 17.2 g
Fiber: 2.8 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS