Keto Cajun Blackened Chicken Alfredo Pizza Rolls

These Keto Cajun Blackened Chicken Alfredo Pizza Rolls have nutritious fats and a cheesy texture. We prepare these pizza rolls with mozzarella cheese, baking powder, almond flour, egg, cream cheese, Cajun seasoning, black pepper, smoked paprika, chicken breasts, garlic powder, olive oil, parmesan cheese, chili flakes, keto Alfredo sauce, parsley, and butter. These pizza rolls contain 420 calories and five grams of net carbs. We make these pizza rolls in at least forty-five minutes. These Keto Cajun Blackened Chicken Alfredo Pizza Rolls are ideal for meals, get-togethers, dinner, appetizers, breakfasts in the morning, festivities, and customs. We store these pizza rolls in a freezer for about 2 months, so you can prepare it earlier. You can serve these pizza rolls with Keto Marinara Sauce, Buttered Zucchini Noodles, Chicken Bacon Ranch, and Unsweetened Iced Tea.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook Duration: 25 minutes
• Calories: 420 kcal
• Diet: Keto
• Prep Duration: 20 minutes
• Cuisine: American
• Course: Main Course, Appetizer
• Portion size: 2 pizza rolls
• Cooking mode: Baking
• Total servings: 6
• Difficulty level: Moderate
• Overall Duration: 45 minutes

EQUIPMENT:

• Bowls
• Rolling pin
• Baking tray
• Parchment paper
• Skillet
• Sharp knife
• Measuring cups and spoons
• Spatula
• Pizza cutter

INGREDIENTS:

DOUGH:

• 2 cups mozzarella cheese
• Cream cheese, two oz
• One cup of almond flour
• 1 large egg
• 1 tsp baking powder

CAJUN BLACKENED CHICKEN:

• Two chicken breasts
• One tbsp. olive oil
• ½ tsp smoked paprika
• One tbsp. Cajun seasoning
• ½ tsp garlic powder
• ¼ tsp black pepper

ALFREDO FILLING:

• ½ cup keto Alfredo sauce
• 1 cup mozzarella cheese
• ¼ cup parmesan cheese
• 1 tbsp parsley
• ½ tsp chili flakes

TOPPINGS:

• Extra parmesan cheese
• Butter
• Parsley

INGREDIENT NOTES:

CREAM CHEESE:

• We utilize the cream cheese, which will deliver a rich texture and aid in balancing the spicy flavor of the Cajun. You can switch it with goat cheese, heavy cream, or mascarpone cheese.

CAJUN SEASONING:

• We have to utilize the Cajun seasoning, as it will give a spicy taste and smoky flavor. As an alternative, you can use Creole seasoning, smoky chili seasoning, or blackening seasoning.

CHICKEN:

• Make use of the chicken to enhance the taste and add protein. We can substitute shredded beef, ground turkey, or chopped chicken thighs.

ALFREDO SAUCE:

• You can use the alfredo sauce, which will provide an indulgent filling and silky texture. As a replacement, we can use keto ranch sauce, creamy garlic sauce, or spinach parmesan cream sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Gently warm the olive oil in a pan.
2. Include the garlic powder, sliced chicken, black pepper, Cajun seasoning, and smoked paprika.
3. Cook for about eight minutes till they are completely cooked and blackened.
4. Put the mixture aside and cool it.
5. In a dish, combine the cream and mozzarella cheese.
6. Then put the dish in a microwave and heat it till the mixture is melted, for about ninety seconds.
7. Include the baking powder, almond flour, and eggs to create a dough.
8. Roll the dough into a rectangular shape by sandwiching it between 2 pieces of baking paper.
9. Equally distribute the Alfredo sauce on the dough.
10. Garnish the surface with chili flakes, parmesan cheese, cooked Cajun chicken, parsley, and mozzarella cheese.
11. Gently make a log shape by tightly rolling the dough.
12. Make twelve uniform rolls and put them on the sheet.
13. Bake for around 25 minutes at 190°C till these rolls are crispy and brown.
14. Use the melted butter to coat the surface.
15. Serve these pizza rolls hot with additional parmesan and parsley.

TIPS:

• Serve the rolls once they have cooled for about five minutes.
• To prevent the dough from becoming sticky, refrigerate it for approximately five minutes.
• We utilize the rotisserie chicken for immediate cooking.
• Include the jalapeños to make these pizza rolls additionally spicy.

SERVING SUGGESTIONS:

DIPS:

• Garlic Parmesan Dip
• Spicy Ranch Dip
• Keto Marinara Sauce
• Chipotle Mayo

SIDE DISHES:

• Caesar Salad
• Roasted Garlic Broccoli
• Buttered Zucchini Noodles
• Creamy Coleslaw

SOUPS:

• Creamy Tomato
• Jalapeño Cheddar
• Chicken Bacon Ranch

DRINKS:

• Sparkling Lemon Water
• Unsweetened Iced Tea
• Keto Vanilla Smoothie

STORAGE INFORMATION:

FRIDGE:

• Store the leftovers for nearly four days in a locked box.

FREEZER:

• Store these baked pizza rolls in a closed bag for about two months.

FAQs:

Do these pizza rolls contain a spicy taste?

• Yes, these pizza rolls are mildly spicier, although you can adjust the level of seasoning.

Could we prepare these pizza rolls earlier?

• Yes, you can make these pizza rolls earlier, chill them, and then bake them for about twenty-four hours.

May we prepare these pizza rolls by air-frying?

• Yes, you can air fry these pizza rolls for about twelve minutes at 350° Fahrenheit.

How can we avoid dough from sticking?

• You can gently apply the oil on your hands and utilize the baking paper.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Proteins: 28 g

Fiber: 3 g

Sugar: 2 g

Calories: 420 kcal

Net carbs: 5 g

Sodium: 720 mg

Fats: 30 g

Portion Size: 2 pizza rolls

Total carbs: 8 g