This Keto Caramel Flan has a delicious and indulgent taste. We prepare this flan with heavy cream, vanilla extract, erythritol powder, salt, unsweetened almond milk, water, and eggs. This flan contains three g of net carbs and 210 calories. We make this flan in almost one hour and refrigerate it for almost 4 hours. This Keto Caramel Flan is ideal for weekend mornings, sides, events, lunches, occasions, appetizers, celebrations, desserts, special events, and dinners. We do not recommend freezing this flan, as the custard texture may separate and change. But we can make this flan earlier, as it refrigerates perfectly for four days. You can serve this flan with keto almond flour cookies, unsweetened almonds latte, and sliced strawberries.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: Spanish, Latin American
- Prep time: Fifteen minutes
- Calories: 210 kcal
- Course: Dessert
- Cook time: Forty-five minutes
- Portion Size: 1 slice
- Cooking Mode: Baking
- Total Servings: 8
- Difficulty Level: Easy
- Total Time: 1 hour
TOOLS:
- Mixing bowls
- Whisk
- Saucepan
- Round baking dish
- Large baking tray
- Measuring cups and spoons
- Fine sieve
- Oven
INGREDIENTS:
KETO CARAMEL LAYER:
- ½ cup erythritol powder
- 1 tablespoon water
CUSTARD:
- 4 large eggs
- 1½ cups heavy cream
- ½ cup keto almond milk
- ½ cup erythritol powder
- 1 teaspoon vanilla extract
- Pinch of salt
INGREDIENT NOTES:
ALMOND MILK:
- Almond milk aids in lightening the consistency of the custard. We can alternate it with macadamia milk, unsweetened coconut milk, or heavy cream.
HEAVY CREAM:
- Heavy cream delivers a creamy texture and an indulgent taste. Coconut cream, Mascarpone, cream cheese, or any of these can be used instead.
EGGS:
- Eggs are important for making the structure of the custard. We can swap them with gelatin-based custard or only egg yolks.
ERYTHRITOL POWDER:
- Erythritol powder makes the custard sweeter. You can replace this powder with monk fruit, xylitol powder, or allulose.
VANILLA EXTRACT:
- Vanilla extract is used to balance the caramel foundation and improve the aromatic taste of the custard. We can use fresh vanilla pods, vanilla bean paste, or keto vanilla essence.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the water & erythritol powder in a saucepan on a normal flame.
- Whisk till they become golden & melted.
- Immediately include in the foundation of your dish.
- Put it aside to become harder.
- Carefully stir the eggs in a vessel.
- Include the vanilla extract, heavy cream, salt, erythritol powder, or almond milk.
- Whisk them properly till smoother.
- Strain out the mixture with a fine sieve for an extra smooth texture.
- Spread the custrad on the hardened caramel.
- Put the dish in a big tray.
- Fill half of the tray with warm water.
- Bake for forty-five minutes at 160 degrees C till the middle is jiggly.
- Cool at a neutral temperature, then chill for almost four hours.
- Place the flan on the plate and drizzle the caramel on it.
TIPS:
- Do not prepare this flan on a high flame to avoid bubbles.
- We utilize allulose to make a perfect caramel texture.
- Refrigerate it for a night to make a better texture.
- Avoid baking for a long time, so it will not become jiggly.
SERVING SUGGESTIONS:
TOPPINGS:
- Keto Whipped Cream
- Keto Salted Caramel Sauce
- Keto Chocolate Ganache
- Keto Berry Compote
- Crushed Keto Candied Pecans
FRESH KETO FRUITS:
- Fresh Raspberries
- Sliced Strawberries
- Blackberries
- A few Blueberries
BEVERAGES:
- Bulletproof Coffee
- Unsweetened Almond Latte
- Keto Iced Vanilla Coffee
- Herbal Tea
- Keto Cappuccino
DESSERTS:
- Keto Almond Flour Cookies
- Keto Chocolate Fat Bombs
- Keto Coconut Macaroons
- Keto Cheesecake Bites
- Keto Brownie Squares
STORAGE INFORMATION:
FRIDGE:
- Keep this flan in a closed bowl and stock it for five days.
FREEZER:
- We do not recommend storing this flan, as it will separate & custard texture will be changed.
FAQs:
Will I prepare the separate portions?
- Sure, you can utilize the ramekins & decrease the baking duration by ten minutes.
Why does my caramel become crystallized?
- You may use erythritol, which recrystallizes after cooling. You can utilize the allulose for a smooth texture.
Can I prepare this flan without dairy items?
- Yes, you can utilize the coconut cream instead.
Does this flan bake properly or not?
- Yes, it bakes perfectly when the middle becomes jiggly, although not moist.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 210 kcal
Sodium: 95 mg
Net Carbs: 4g
Fiber: Zero g
Sugar: 1g
Fats: 19g
Proteins: 6g
Portion size: 1 slice
Total Carbs: 4g