Keto Carrot Muffins with Cream Cheese Filling are a unique, delicious & healthy treat. Although carrots are high in carbs, little consumption of muffins won’t disturb your state of ketosis. This cute little muffin only has 4 g of net carbs/serving. If you consume carrots alone, then it will increase your carb intake. Otherwise, using it with another item in a dish won’t be an issue. Keto Carrot Muffins with Cream Cheese Filling is a healthy winter option. Only a single muffin would be enough to keep you away from hunger for many hours. It has high fat content too due to the presence of cream cheese filling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: American
Course: Snack
Yield: Serves 12
Cooking time: Twenty-five minutes
Time total: 40 mins
Prep time: 15 minutes
EQUIPMENT:
- A grater
- 2 large-sized bowls
- Oven 1
- Muffin pan of a dozen muffins
- Mixer (hand/stand)
INGREDIENTS:
CARROT CAKE:
- Almond flour, 1/2 cup
- Half a cup of chopped pecans
- 4 eggs
- A teaspoon of powdered cinnamon
- Cream of tartar, 1 tsp
- A tsp of allspice
- 1/4 cup of keto sweetener (erythritol/swerve)
- One-fourth cup of oil (avocado/coconut)
- Powder of stevia extract, 1/4 tsp
- A quarter cup of milk (almond)
- 1/2 cup of coconut flour
- Baking powder, 1/2 teaspoon
- Three-fourth cups of carrots
FILLING:
- Half tsp of vanilla essence
- Cream cheese, 8 oz
- 1/4 teaspoon of powdered stevia extract
- Egg, one
- Powdered keto sweetener (swerve, erythritol), 1/4 cup
- A tablespoon . of coconut flour
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT NOTES:
FLOUR:
This recipe uses a combo of flours (almond & coconut). These flours have got us the gluten- & sugar-free cake. If you have a nut allergy, then use a cup of only coconut flour in place of 1/2 cup almond + 1/2 cup coconut flour
CARROT:
As you know, carrots are high in carbs, but that is not the issue. Our recipe requires a small amount of carrots. This is why the net carbs will not increase.
CREAM OF TARTAR & BAKING POWDER:
They smooth the fluffy texture & prevent the cake from going flat. Baking powder also contains the cream of tartar. We include extra cream of tartar along with baking powder. That helps better rise to our baked goods.
SWEETENER:
Use the powdered keto sweetener as per your choice. It might be a swerve, erythritol, or keto substitute for brown sugar. That makes our cake sweet without adding carbs.
OIL:
Never use oil of olive that is extra virgin, as it disturbs the fragrance & taste of the cake. Thus, we recommend using a light version of oil (olives, coconut, or avocado) or butter.
EGGS:
Use the same amount of eggs as mentioned in this recipe. Otherwise, you will not get your required results.
If you are using coconut flour, then you have to increase the amount of eggs as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
FILLING:
- Put a big vessel on your kitchen counter.
- Include the items listed above to make the filling.
- Beat them well, & your filling is ready.
CARROT MUFFINS:
- Switch the oven on to heat it to 350 F.
- Apply oil to the dozen of muffin pans.
- Arrange a large container on your work surface.
- Include egg whites & cream of tartar in that vessel.
- Beat them using an electric beater (hand/stand) at full speed.
- Stop the beater once you see the formation of stiff peaks.
- Pick another vessel & add the rest of the items in it.
- Mix well until combined, & don’t overbeat.
- Now mix in the beaten egg white & pecans and fold gently.
- The batter carrot cake is ready to divide into the twelve-muffin pan.
- Make a cavity using a spoon & add 2 overfilled teaspoons in that space.
- Insert into the oven for baking for 22 or 25 minutes.
- Wait for the muffins to bake.
- After that, allow them to come to the surrounding temperature.
- Serve & enjoy!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- You have to dilute the filling that you have made from cream cheese.
- For this purpose, use either heavy cream + water, hemp milk, or almond milk.
- You want to have the even taste & feel of carrot throughout the cake.
- Then grate the carrot using a grater with little holes. So, it spreads well in the batter when you combine it thoroughly.
- The absorbance capacity of the flours varies with the brand. Include a single tablespoon of water at once to get the required thickness.
- You have to handle it with special care if you are trying a new brand.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FRIDGE:
The muffins contain cream cheese. So, we suggest that you use the fridge to keep them safe in a sealed vessel for 3 or 5 days.
If you don’t like the chill muffins, then place them at the table for 25 or 30 minutes before eating.
FREEZER:
Use the freezer to keep the muffins away from spoiling for 90 or 100 days. You just have to pack them well before freezing.
FAQs:
Carrots are not considered a low-carb veggie. So, on what basis these muffins are keto-friendly?
Yes, carrots have high carb content, but they are used in small amounts in the muffin with all other ingredients. That only makes up to 4 g of net carbs/serving.
How can we remove muffins with ease from their pans?
You should apply oil to each muffin cup very well or use silicone/paper liners. This will keep the muffin separate from its pan.
NUTRITIONAL FACTS/SERVING:
A serving = 1 muffin
Calories: 204 kcal
Carbohydrates: 7 g
Net carbs: 4 grams
Fiber: 3 g
Proteins: 6 grams
Sugar: 2 g
Fats: 18 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS