Keto Cauliflower Egg Salad

This Keto Cauliflower Egg Salad is a tasty low-carb substitute for the traditional potato salad. This egg salad is ideal for keto and gluten-free diets. It’s made with cauliflower florets and hard-boiled eggs and mixed in a creamy dressing made up of Dijon mustard, mayonnaise, & apple cider vinegar. We can add some optional herbs like chives or dill to provide freshness and crispy celery & onions for the additional texture. The cauliflower reduces the amount of carbs without compromising the flavor of traditional egg salad. We can garnish this Keto Cauliflower Egg Salad with crispy bacon or paprika for added taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 220 kcal
• Prep Time: Fifteen mins
• Cook Time: Ten minutes
• Total Time: Twenty-five mins
• Serving Size: 1 cup
• Servings: 4
• Cuisine: American
• Course: Salad, Side Dish

EQUIPMENT:

• Pot
• Strainer
• Large bowl
• Small bowl
• Whisk
• Spatula

INGREDIENTS:

• 1 medium-head cauliflower
• 4 large hard-boiled eggs
• ¼ cup mayonnaise
• 1 tbsp. Dijon mustard
• 1 tbsp. apple cider vinegar
• 1/4 cup celery
• 2 tbsp. red onion or green onions
• Salt and pepper
• Fresh dill or chives

INGREDIENTS NOTES:

CAULIFLOWER:

• We have to use fresh cauliflower for the greatest flavor and texture. We have to steam or simmer just till soft to prevent a soggy salad. We can also use the frozen cauliflower and we should have to simply thaw & drain the cauliflower well before combining.

HARD BOIL EGGS:

• Hard-boiled eggs add protein & creaminess to the salad. We have to make sure they are thoroughly cooked and cooled before chopping to preserve the texture of the salad.

MAYONNAISE:

• We have to use a premium full-fat mayo to keep the salad creamy and keto-friendly. Homemade mayonnaise is also excellent.

DIJON MUSTARD:

• Dijon mustard enhances taste depth and adds a delicate tang. If you like your mustard milder, you can use yellow mustard.

APPLE CIDER VINEGAR:

• Apple cider vinegar is optional, but it balances the richness of the mayo because of its sharp acidity sharp acidity.

CELERY:

• Celery offers a crunchy, fresh contrast. You can use cucumber instead of celery for the different texture of this salad.

ONION:

• Red or green onions provide color and a crisp bite. We can adapt the quantity to the personal taste.

HERBS:

• The addition of fresh parsley, chives, or dill adds color and flavor to the salad and we can sprinkle the seasoning on top, as it adds color and a hint of smoky flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can cut the cauliflower florets with a knife.
2. Then we can steam and boil the cauliflower florets for 5 to 6 minutes or till they get tender.
3. Place the strainer in the sink and drain the cauliflower florets to remove the water content.
4. Add hard-boiled eggs, cauliflower, celery, & onion in a large bowl.
5. Then we can mix mustard, mayonnaise, apple cider vinegar, salt, and black pepper in a small bowl with the whisk.
6. We can cover the cauliflower and egg salad with the dressing.
7. Gently toss the salad to coat evenly.
8. We can taste and adjust the seasoning
9. Garnish it with herbs and paprika and serve.

TIPS:

• We don’t have to overcook the cauliflower as it should have to be tender but not mushy
• Add some pickle juice or sliced pickles for the additional tang & flavor.
• We can also add bacon or avocado for extra fat and protein.

STORAGE INFORMATION:

FRIDGE:

• We can store this cauliflower egg salad in an airtight jar and save this salad for 4 days in the fridge.

FREEZER:

• We should not have to store this cauliflower egg salad in the freezer as the cauliflower and eggs both will lose their texture.

FAQs:

Is this the cauliflower and eggs both will lose their texture dairy-free?

• This cauliflower egg salad is dairy-free and there is no dairy-containing component in this recipe, but we have to ensure that the mayonnaise is dairy-free.

Will we store this cauliflower egg salad?

• Yes, we can store this cauliflower egg salad only in the fridge for 4 days but not in the freezer as the cauliflower and eggs both will lose their texture.

Is this cauliflower egg salad keto-friendly?

• Yes, this cauliflower egg salad is perfectly keto as it is made with all the keto components and it is also low in carbs with just 4g net carb is there in one portion of this salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 220 kcal
Total Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 8g
Fat: 18g
Sodium: 320mg
Potassium: 420mg
Calcium: 40mg
Iron: 1.2mg
Vitamin A: 180 IU