Keto Cauliflower Paratha

Keto Cauliflower Paratha is a tasty, low-carb substitute for conventional Indian parathas. This Paratha is for people on a ketogenic or gluten-free diet. This paratha is made with grated cauliflower, almond flour, & coconut flour, and it is flavorful and nourishing. It has a delicious, aromatic flavor because of the addition of cumin, ginger, and fresh cilantro in the cauliflower, which is stuffed with the dough to make a nutritious & filling breakfast. We can use the ghee to cook the paratha till it gets golden, which gives it a deep, genuine Indian taste. We can serve this Keto Cauliflower Paratha with a side of curry, chutney, or keto-friendly yogurt for a full & filling breakfast.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 150 kcal
Prep time: Fifteen mins
Cook time: 15 minutes

Total time: Thirty mins
Serving size: 1 paratha
Course: Breakfast

Servings: 4
Cuisine: Indian
Diet: Keto

EQUIPMENT:

Grater
Vessel
Spatula

Pan
Knife

INGREDIENTS:

1 medium cauliflower head

½ cup almond flour
Two tbsp. coconut flour
One tbsp. psyllium husk

1 teaspoon cumin seeds
1 tsp. ginger paste
1 green chili

1 tbsp. fresh coriander
Salt
Ghee or oil

INGREDIENTS NOTES:

CAULIFLOWER:

You can either grind or process fresh cauliflower into rice-sized chunks. We have to properly squeeze out all the liquid from the cauliflower before cooking to prevent the dough from getting wet. We can also use the store-bought cauliflower rice.

ALMOND FLOUR:

Almond flour is a low-carb, gluten-free flour that gives the dough structure and a hint of nutty taste. It’s necessary to get the paratha’s keto-friendly texture.

COCONUT FLOUR:

Coconut Flour is extremely absorbent flour that gives the dough a slightly softer feel by binding it together. We have to add this coconut flour very carefully because too much of it can dry up the dough.

PSYLLIUM HUSK:

We should have to use the psyllium husk to improve the dough consistency & additional fiber. It enhances the paratha’s binding qualities and texture.

GHEE OR OIL:

Ghee or Oil is used to fry the paratha; ghee offers a rich flavor and is traditionally used in Indian cookery. You can use coconut oil or olive oil in its place if you’d rather not have dairy.

ADD-INS:

We can add the cilantro, ginger paste, and cumin seeds to the cauliflower stuffing, which enhances the paratha’s flavor by adding depth and aroma. You can also add chili to make the spicy parathas or wwe can also adjust the amount of spices according to the taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can grate the cauliflower, and we can microwave the cauliflower rice for three to four minutes to make it soft.
When the cauliflower has cooled down, we can use the cheesecloth to wring out any extra moisture.

We can add the squeezed cauliflower to the bowl.
Add the almond flour, psyllium husk, coconut flour, cumin seeds, minced chili, ginger paste, coriander, salt, and cauliflower in a bowl.
Mix all the components to form dough.

Then divide the dough into four equal parts, and lay each piece between two sheets of parchment paper.
Gently roll or press to form a round shape.
We can warm-up the pan on a moderate heat and put the paratha in the pan.

When it gets cooked halfway, then we can apply the ghee.
Cook the paratha for two to three minutes, or till it gets golden brown.
Then turn the side with the spatula and cook in the same way.

We can serve this cauliflower paratha hot with chutney, curry, or keto yogurt.

TIPS:

We can add some additional coconut flour if the cauliflower paratha dough is looking wet.
You have to keep the dough just a little bit moist to make pressing simpler.

We have to use plastic wrap or parchment paper to aid rolling without sticking.

STORAGE INFORMATION:

FRIDGE:

You can place the leftover cooked cauliflower paratha in the airtight containers and save these parathas for 3 days in the fridge.

FREEZER:

We can place the uncooked cauliflower paratha between the parchment paper and save these parathas for 1 to 2 months.

FAQs:

Can I make this cauliflower paratha just with the almond flour?

Yes, we can make the parathas just with the almond flour, but the coconut flour helps to absorb the moisture content of the cauliflower, and it also gives the parathas structure.

Are these cauliflower parathas vegan-friendly?

We can just have to use the oil in place of ghee to make the vegan-friendly cauliflower paratha.

What can we serve with this cauliflower paratha?

We can serve the Keto Yogurt, paneer curry, or avocado chutney with this cauliflower paratha.