Keto Cauliflower Tater Tots

These Keto Cauliflower Tater Tots have a crunchy taste, containing low-carb ingredients. These tots are flavorful and substitute for regular potato tots. It features almond flour, grated cauliflower, and cheese. They provide a familiar crunch and taste of regular tots without adding high-fat content. This recipe is best for snacks or a side dish. These tots are easy to make and baked to brown perfectly. Every bite gives a light, nutty, cheesy, and creamy taste. Serve Keto Cauliflower Tater Tots with keto-friendly dipping sauces, or enjoy them as a side to burgers or breakfast dishes. This recipe is perfect for meal prep. They can be stored easily in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Cuisine: American
• No. of Calories: 95 kcal
• Course: Snack / Side
• Diet: Low Carb, Gluten-Free, Keto.
• Prep time: 15 minutes
• Servings: 1 tot
• Cook mode: Baking or air frying
• Total servings: 20–24 tots
• Difficulty level: Easy
• Cook time: Half an hour
• Total time: 40 minutes

TOOLS:

• Spatula
• Air fryer basket or baking tray
• Big mixing bowl
• A box grinder or blender
• Baking parchment paper
• Measuring spoons and cups

INGREDIENTS:

• 2 big eggs
• Half a tsp of salt
• 1/2 cup almond flour
• One-fourth tsp of black pepper
• 1/2 tsp onion powder
• 1/4 cup parmesan cheese
• Paprika or cayenne for spice
• 1/2 tsp garlic powder
• 2 cups riced or grated cauliflower
• Half a cup of grated cheddar cheese

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

EGGS:

• Help the tots maintain their shape by working as a binder.

CAULIFLOWER:

• The tots’ low-carb foundation is cauliflower, which takes the place of potatoes. To take out extra moisture, heat or microwave before ricing.

CHEESES:

• Parmesan and cheddar provide the mixture’s thickness, flavor, and holding power. Any kind of creamy cheese will do.

SEASONINGS:

• While being keto-friendly, garlic, onion powder, and optional paprika add flavor.

ALMOND FLOUR:

• Without adding carbs, almond flour gives the tots structure and keeps them together. For crunch, you can also use crushed pork rinds.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat the empty oven to 400 degrees Fahrenheit (200°C)  or heat it again in the air fryer to 375 degrees Fahrenheit (190°C).
2. Line a tray with baking parchment paper.
3. Cauliflower can be baked or simmered till soft.
4. After allowing it to cool slightly, use a fresh towel or cloth to pull out any remaining liquid.
5. Mix cheddar, parmesan, cauliflower, eggs, almond flour, and seasonings.
6. Stir till a thick mixture forms.
7. With your hands or a little cookie spoon, form the mixture into tiny, tot-sized cylinders.
8. Keep tots on a prepared baking tray, give a little space between each serving.
9. Bake for half an hour, then turn it over to the other side, till browned.
10. Till crunchy and browned, air-cooked for 12 to 15 minutes, turning the basket halfway.
11. With your preferred keto dipping sauce, serve warm.

TIPS:

• To make sure that the tots are all the same size, use a cookie spoon.
• Before baking, spread some Parmesan on the top for more crunch.
• Take out too much water from the cauliflower as you can to prevent wet tots.
• For ideal texture, serve quickly; if you wait for a long time, they could break.

SERVING SUGGESTIONS:

SIDES:

• Green salad with vinaigrette
• Burger patties
• Keto breakfast plate with eggs and bacon
• Keto chicken nuggets

DIPS & SAUCES:

• Keto ranch dressing
• Spicy mustard
• Sugar-free ketchup
• Garlic aioli

GARNISHES:

• Extra-grated cheese
• Chopped fresh parsley
• Sprinkle of smoked paprika

STORAGE INFORMATION:

FREEZING:

• Store uncooked tots on a sheet till they solidify, then place them in a freezer-friendly vessel. Heat it from frozen, leaving it for a few minutes to cook or bake.

REFRIGERATION:

• Place the chilled tots in a sealed vessel for three days. Heat it again in the air fryer or oven to maintain its crunchy taste.

FAQs:

Can I prepare the tots before the time?

• Yes, give them a proper shape and freeze for more baking or air frying.

Will I fry in a pan alternatively?

• Yes, cook till browned in a small amount of low-carb oil.

May I add any other cheeses?

• Yes, Gouda or mozzarella works well, and changes the seasoning of taste.

Can we use it for meal prep?

• Yes, they remain crunchy and heat up again properly in the air fryer or microwave.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS / SERVING:

Fiber: 1 g

Sodium: 120 mg

Sugar: 1 g

Net carbs: 2 g

Fats: 7 g

Proteins: 4 g

Servings: 1 tot

No. of calories: 95 kcal

Total carbs: 3 g