These Keto Cauliflower Tater Tots have a crunchy taste, containing low-carb ingredients. These tots are flavorful and substitute for regular potato tots. It features almond flour, grated cauliflower, and cheese. They provide a familiar crunch and taste of regular tots without adding high-fat content. This recipe is best for snacks or a side dish. These tots are easy to make and baked to brown perfectly. Every bite gives a light, nutty, cheesy, and creamy taste. Serve Keto Cauliflower Tater Tots with keto-friendly dipping sauces, or enjoy them as a side to burgers or breakfast dishes. This recipe is perfect for meal prep. They can be stored easily in the freezer.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Cuisine: American
- No. of Calories: 95 kcal
- Course: Snack / Side
- Diet: Low Carb, Gluten-Free, Keto.
- Prep time: 15 minutes
- Servings: 1 tot
- Cook mode: Baking or air frying
- Total servings: 20–24 tots
- Difficulty level: Easy
- Cook time: Half an hour
- Total time: 40 minutes
TOOLS:
- Spatula
- Air fryer basket or baking tray
- Big mixing bowl
- A box grinder or blender
- Baking parchment paper
- Measuring spoons and cups
INGREDIENTS:
- 2 big eggs
- Half a tsp of salt
- 1/2 cup almond flour
- One-fourth tsp of black pepper
- 1/2 tsp onion powder
- 1/4 cup parmesan cheese
- Paprika or cayenne for spice
- 1/2 tsp garlic powder
- 2 cups riced or grated cauliflower
- Half a cup of grated cheddar cheese
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
EGGS:
- Help the tots maintain their shape by working as a binder.
CAULIFLOWER:
- The tots’ low-carb foundation is cauliflower, which takes the place of potatoes. To take out extra moisture, heat or microwave before ricing.
CHEESES:
- Parmesan and cheddar provide the mixture’s thickness, flavor, and holding power. Any kind of creamy cheese will do.
SEASONINGS:
- While being keto-friendly, garlic, onion powder, and optional paprika add flavor.
ALMOND FLOUR:
- Without adding carbs, almond flour gives the tots structure and keeps them together. For crunch, you can also use crushed pork rinds.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the empty oven to 400 degrees Fahrenheit (200°C) or heat it again in the air fryer to 375 degrees Fahrenheit (190°C).
- Line a tray with baking parchment paper.
- Cauliflower can be baked or simmered till soft.
- After allowing it to cool slightly, use a fresh towel or cloth to pull out any remaining liquid.
- Mix cheddar, parmesan, cauliflower, eggs, almond flour, and seasonings.
- Stir till a thick mixture forms.
- With your hands or a little cookie spoon, form the mixture into tiny, tot-sized cylinders.
- Keep tots on a prepared baking tray, give a little space between each serving.
- Bake for half an hour, then turn it over to the other side, till browned.
- Till crunchy and browned, air-cooked for 12 to 15 minutes, turning the basket halfway.
- With your preferred keto dipping sauce, serve warm.
TIPS:
- To make sure that the tots are all the same size, use a cookie spoon.
- Before baking, spread some Parmesan on the top for more crunch.
- Take out too much water from the cauliflower as you can to prevent wet tots.
- For ideal texture, serve quickly; if you wait for a long time, they could break.
SERVING SUGGESTIONS:
SIDES:
- Green salad with vinaigrette
- Burger patties
- Keto breakfast plate with eggs and bacon
- Keto chicken nuggets
DIPS & SAUCES:
- Keto ranch dressing
- Spicy mustard
- Sugar-free ketchup
- Garlic aioli
GARNISHES:
- Extra-grated cheese
- Chopped fresh parsley
- Sprinkle of smoked paprika
STORAGE INFORMATION:
FREEZING:
- Store uncooked tots on a sheet till they solidify, then place them in a freezer-friendly vessel. Heat it from frozen, leaving it for a few minutes to cook or bake.
REFRIGERATION:
- Place the chilled tots in a sealed vessel for three days. Heat it again in the air fryer or oven to maintain its crunchy taste.
FAQs:
Can I prepare the tots before the time?
- Yes, give them a proper shape and freeze for more baking or air frying.
Will I fry in a pan alternatively?
- Yes, cook till browned in a small amount of low-carb oil.
May I add any other cheeses?
- Yes, Gouda or mozzarella works well, and changes the seasoning of taste.
Can we use it for meal prep?
- Yes, they remain crunchy and heat up again properly in the air fryer or microwave.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS / SERVING:
Fiber: 1 g
Sodium: 120 mg
Sugar: 1 g
Net carbs: 2 g
Fats: 7 g
Proteins: 4 g
Servings: 1 tot
No. of calories: 95 kcal
Total carbs: 3 g