Keto Cauliflower Waffles

Want waffles but follow a low-carb diet? Keto Cauliflower Waffles are becoming a must-have! They are cheesy and crunchy outside, but tender on the inside, making them appropriate for snacks, sandwich bases, or even a go-to breakfast. Most importantly, they only require a few minutes to prepare and are free of grains and gluten. With simple ingredients and a quick preparation time, these Keto Cauliflower Waffles show that keto eating can be satisfying and delicious!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUMERICAL REVIEW:

• Diet: Ketogenic
• Course: Snack or brunch, or breakfast
• Cuisine: American
• Cook time: 10 minutes
• Prep time: Ten minutes
• Working time(total): 20 minutes
• Single portion size: 1 waffle
• Yield: 4 waffles
• Cooking method: Waffle maker
• Difficulty level: Easy

TOOLS:

• Measuring cups and spoons
• Waffle maker
• Spatula or spoon
• Mixing bowl
• Cheese grater(to grate cheese and make rice of cauliflower)

INGREDIENTS

• 1/2 teaspoon of onion powder
• Cauliflower rice, 2 cups
• 1/2 teaspoon of baking powder
• A cup of mozzarella cheese
• Butter or cooking spray
• 1/2 cup of Parmesan cheese
• Black pepper, one-fourth tsp.
• 2 eggs
• Salt, half a tsp.
• 1 teaspoon of powdered garlic

INGREDIENT NOTES

MOZZARELLA CHEESE

• Use freshly grated mozzarella cheese to add the cheesy flavor and bind the mixture. We always advise you to use the full-fat version for keto, as lower-fat cheese may be higher in carbs. For a sharper taste, use half of the cheddar in place of half the mozzarella.

SEASONINGS

• We are using only salt, garlic, onion, and black pepper powder. You may adjust the amount as per your taste preference or add your choice of herbs as well.

RICE OF CAULIFLOWER

• You can either grate the cauliflower to make the fresh rice or use the frozen cauliflower rice. You must remove any extra water from the rice patiently to avoid the soggy waffles.

PARMESAN CHEESE

• The addition of Parmesan cheese will make your waffles crispy with a salty and nutty taste. For a comparable flavor, try Asiago or Pecorino Romano cheese.

BAKING POWDER

• It puffed up the waffles a bit. If you prefer the dense waffles, you may omit them, too. Always choose the aluminium-free baking powder.

EGGS

• The addition of eggs improves the binding of the waffles and makes them rich in protein.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS

1. If using frozen rice or cauliflower, give them a good five minutes in the microwave.
2. While making the fresh rice, steam the cauliflower head a little.
3. Then, immediately grate or pulse it to have the perfect cauliflower rice.
4. Add rice, both cheeses, onion powder, black pepper, eggs, garlic powder, and baking powder to a big bowl.
5. Mix them all till well incorporated.
6. Use cooking spray or melted butter in the waffle iron to prevent sticking.
7. Fill the waffle maker with half a cup of the batter.
8. Close the lid and cook for around six minutes
9. Open after six minutes and remove them if you see them perfectly golden and crispy.
10. Continue making waffles till all the batter finishes.
11. Your Keto Cauliflower Waffles are ready to serve with sugar-free syrup, crispy bacon, avocado slices, or sour cream

TIPS

• You may replace some of the mozzarella cheese with cheddar cheese or use jalapenos for a sharp or spicy kick.
• Remove all the extra water from riced cauliflower and cook it for an extra minute to have the crispiest waffles.
• You can also go for mini waffles to use as a healthy snack.

HOW TO STORE THE LEFTOVER

CHILLING

• As your waffles achieve the normal surrounding temperature, save them in a container with a secured lid. Refrigerate them for around three days.

FREEZING

• Arrange all the waffles on the baking sheet in a single layer. Pack them in a freezer-safe bag once they become solid. Freeze them for around two months.

REHEATING

• To make the frozen or chilled waffles crisp again, reheat them in the oven or toaster.

FAQs

Do I need to use the keto flour?

• These waffles do not require the use of flour. If you wish the denser waffles, then add around two tablespoons of almond flour only.

Which taste overpowers in these waffles?

• They give you the mild taste of cauliflower, but it tastes delicious because of the cheese and seasoning combo.

How can I go non-dairy in this recipe?

• Use the non-dairy alternative of mozzarella and parmesan cheese that melts nicely.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING

Single portion size: 1 waffle
Calories: ~180 kcal
Carbs(total): Six grams
Fiber: 2 g
Net carbs: Four grams
Fats: 12 g
Sugar: One gram
Proteins: 11 g
Sodium: 400 milligrams