Keto Celery Soup with Coconut Milk is a one-pot delicious Soup that provides warmth and comfort when winter is coming. It is Keto-friendly and Dairy-free and can be Vegan with just a simple swap. Another amazing thing about this soup is that it has many cancer-fighting foods such as Onions, Garlic, and Celery. If Vegan Keto Celery Soup is made it is the yummiest possible way to add lots of veggies goodness to your diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Soup cooking Pot
- Cutting board and Knife
- Immersion Blender
INGREDIENTS:
- Chopped Celery, Around 10 Stalks.
- Half White Chopped Onion.
- Chopped Garlic cloves 2.
- Two tablespoons of Olive Oil
- Coconut Milk One cup, Full Fat.
- Vegetable or Chicken Broth 4 cups.
- Salt and Pepper to taste.
INGREDIENTS DIRECTIVES:
ONION and GARLIC: These vegetables add great aroma to the soup
BROTH: You can use either vegetable or chicken broth as you like.
CELERY: It provides a unique herbal taste with low carbohydrates.
OLIVE OIL: This adds healthy fat and much more taste.
FULL-FAT COCONUT MILK: To prepare this Non-dairy dish, This Full-fat Coconut milk recipe provides healthy fat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Wash the vegetables and chop them nicely on the cutting board.
- Heat the Olive Oil in the pan, then Saute Celery, Garlic, and onion one by one till they all change their color and become fragrant.
- Place a lid after adding vegetable broth. Wait until simmer. Cook on low flame for a5 mins.
- Then turn the flame off and leave it to cool a little. To make the soup smooth, mix the vegetables using an immersion blender.
- Then add the coconut milk.
- Add Black Pepper and salt as per your taste.
- You can Garnish it with Parsley and shredded Parmesan cheese.
- This would get you the best flavor possible.
- Use Broth with low salt if you want to avoid Sodium.
- Leave the soup to come to room temperature then blend or the hot soup can be splattered on you.
- Garnish the soup with your favorite garnishers to adjust the taste as you like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE:
This soup cannot flavor well after being frozen.
Store it in the refrigerator for up to 5 days.
FAQs:
Is it possible to make Keto Celery Soup Non-Vegan?
We can use Butter, Chicken broth, and Heavy cream in place of Olive oil, Vegetable broth, and Full-fat coconut milk respectively to make this soup Non-Vegan.
How this soup tastes?
This soup just tastes Savoury with a little sweet touch that comes from full-fat coconut milk.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
This recipe yields 4 Servings.
Nutritional information for the amount per Serving is mentioned below:
Calories: 289 kcal
Total Carbohydrates: 10 g
Fiber: 2 grams
Fats: 27 g
Protein: 3 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS