These Keto Cheddar-Stuffed Meatloaf Muffins have strong flavors and a juicy texture. We prepare these meatloaf muffins with salt, cheddar cheese, garlic, Worcestershire sauce, keto ketchup, ground beef, almond flour, onion, Parmesan cheese, eggs, Italian seasoning, and black pepper. These meatloaf muffins contain 3 grams of net carbs & 320 caloric content. We need just 40 minutes to make these meatloaf muffins. These Keto Cheddar-Stuffed Meatloaf Muffins are ideal for appetizers, special parties, weekend breakfasts, events, lunches, functions, sides, occasions, get-togethers, and dinners. These meatloaf muffins keep for over 45 to 60 days in the freezer. You can serve these meatloaf muffins with garlic butter zucchini, cauliflower mash, or pickled vegetables.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Prep Duration: Fifteen minutes
- Calories: 320 kcal
- Diet: Keto
- Course: Main Course
- Cook Time: 25 minutes
- Portion Size: 2 muffins
- Cooking Mode: Baking
- Total Servings: 12 muffins
- Difficulty Level: Easy
- Overall Time: 40 minutes
EQUIPMENT:
- Muffin tin
- Bowls
- Measuring cups & spoons
- Spoon
- Knife
- Oven
INGREDIENTS:
- 500g ground beef
- 1 cup cheddar cheese
- 1/4 cup almond flour
- 1/4 cup Parmesan cheese
- 1 large egg
- Two pieces of garlic
- 1/4 cup onion
- Two tbsp keto ketchup
- One tbsp Worcestershire sauce
- 1 tsp salt
- Half tsp. black pepper
- One tsp Italian seasoning
INGREDIENT NOTES:
WORCESTERSHIRE SAUCE:
- We use Worcestershire sauce, as it will provide a tarty and umami flavor to these meatloaf muffins. Alternate it with homemade sauce or coconut aminos.
CHEDDAR CHEESE:
- Cheddar cheese will create a gooey texture and give a strong flavor. As a replacement, you can use Monterey Jack, Gouda, or mozzarella cheese.
ONIONS:
- We have to use onions to make these meatloaf muffins sweeter. We can swap them with shallots, powder of onion, or green onions.
GARLIC:
- Garlic will deliver an aromatic and powerful taste to this meal. Use garlic paste, powder, or roasted garlic in its place.
ALMOND FLOUR:
- Using almond flour will help to maintain a moist texture of the muffins. Alternatively, use flaxseed meal, a little bit of coconut flour, or crushed pork rinds.
GROUND BEEF:
- You might utilize this beef to prepare these muffins more flavorful and juicy. Instead, we might utilize ground lamb, chicken, or turkey.
PARMESAN CHEESE:
- Parmesan cheese aids in improving the texture and combining the items to form a mixture for these muffins. Replace it with nutritional yeast, Asiago cheese, or Pecorino Romano.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 350 degrees F and coat the muffin tin.
- Mix the onion, beef, keto ketchup, Parmesan, Worcestershire sauce, almond flour, garlic, spices, and eggs in a vessel.
- Include a tbsp of the mixture in all the muffin cups to form a foundation layer.
- Put 1 cube of cheddar cheese in the middle of all muffin cups.
- Finish with an extra mixture of the meat, and then close all the corners.
- Bake till they are properly cooked, for only twenty-five minutes.
- Cool these meatloaf muffins for five minutes in the oven, bring them out, and then serve.
TIPS:
- We utilize silicone muffin trays to take them out easily.
- Cool them to maintain a juicy texture.
- You can use chopped herbs to provide a fresh taste.
- Avoid mixing them too much, so the tender texture of the muffins will remain the same.
SERVING SUGGESTIONS:
SIDES:
- Keto Caesar Salad
- Garlic Butter Zucchini
- Avocado Slices
EXTRAS:
- Cauliflower Mash
- Creamed Spinach
- Cheesy Broccoli
ADD-ONS:
- Cucumber Salad
- Keto Coleslaw
- Pickled Vegetables
STORAGE INFORMATION:
FRIDGE:
- Place them in a tight vessel and store them for nearly four days.
FREEZER:
- Cover these muffins and store them separately for just thirty to sixty days.
FAQs:
Can I prepare these meatloaf muffins before the requirement?
- Yes, you can make these meatloaf muffins earlier, as they freeze perfectly.
May I utilize the chicken as a replacement?
- Yes, you might use the chicken, although also include the fat content, so the texture will not get dry.
Why do my meatloaf muffins become dry?
- You might bake them for a long time or utilize the lean beef.
Will we prepare these meatloaf muffins with non-dairy items?
- Yes, you can use each vegan product to make these meatloaf muffins ideal for dairy-intolerance.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 480 mg
Net Carbs: 3g
Fiber: 1g
Sugar: 1g
Fats: 24g
Proteins: 22g
Portion Size: 2 muffins
Total Carbs: 4g