Keto Cheesecake Cups

Keto Cheesecake Cups are the ultimate low-carb treat, which are comprised of all the rich, tangy, and creamy flavors of traditional cheesecake without any added sugar or carbohydrates. These single no-bake delights are created with a smooth combination of heavy cream, cream cheese, and a keto-friendly sweetener like monk fruit or Erythritol, which are ideal for portion control and speedy enjoyment. A buttery almond flour crust makes these cheesecake cups crispy and tasty. They are a terrific make-ahead dessert for parties, meal prep, or anytime you need a delicious sweet nibble. These Keto Cheesecake Cups are ready in minutes and are perfectly chilled. These cups may be personalized with toppings like keto chocolate, fresh berries, or a nut butter swirl.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 210 kcal
• Prep time: Ten mins
• Cook time: Twenty minutes
• Total time: Thirty mins
• Serving size: One cheesecake cup
• Servings: 12
• Cuisine: American
• Course: Dessert
• Diet: Keto, Low Carb, Gluten-Free

EQUIPMENT:

• Muffin tin
• Muffin liners
• Large bowl
• Electric beater

INGREDIENTS:

• 16 oz. cream cheese
• 2 large eggs
• ½ cup powdered Erythritol
• ¼ cup sour cream
• 1 tsp. vanilla extract
• Optional topping: fresh berries, sugar-free chocolate drizzle, or whipped cream

INGREDIENTS NOTES:

CREAM CHEESE:

• We can use full-fat cream cheese for a thick, creamy texture. We have to make sure it has cooled to an ambient temperature before merging to avoid lumps and guarantee a smooth filling.

EGGS:

• Big eggs add to the creamy texture and help solidify the cheesecake filling. We always use fresh eggs for the finest flavor and consistency.

ERYTHRITOL:

• Erythritol is a keto sweetener that adds sweetness without adding carbohydrates. You may change the amount to meet the preferred level of sweetness.

SOUR CREAM:

• Sour cream gives the cheesecake a more genuine flavor by adding more creaminess and a subtle tang to counterbalance the richness.

VANILLA EXTRACT:

• Vanilla extract adds a delicate warmth that balances the creamy filling and improves the flavor overall.

OPTIONAL TOPPING:

• Fresh berries, such as strawberries or raspberries, provide the richness of the cheesecake a cool, tart contrast.
  Whipped cream and Keto chocolate drizzle provide additional decadence without the extra carbohydrates. Make sure it’s keto-friendly and pick toppings that suit your palate!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Set the oven temperature to 325°F.
2. We can use twelve paper or silicone liners to line a muffin pan.
3. Take a large bowl adds the cream cheese.
4. Beat the cream cheese till it gets smooth.
5. Then we can add the Erythritol and blend till it gets mixed completely.
6. We can chaff down the sides of the bowl.
7. Then add one egg at a time and beat.
8. Add sour cream & vanilla essence and blend till they get creamy & smooth.
9. We can transfer the cheesecake mixture in the 12 cups equally.
10. Then bake these cheesecake cups for 18 to 20 minutes till the center gets firm and jiggles.
11. When these cups get baked take them out and cool down at an ambient temperature.
12. Then place these cups in the fridge for at least two hours to overnight to chill perfectly.
13. We can serve these Keto Cheesecake Cups chilled with the preferred topping.

TIPS:

• We have to use components that are at ambient temperature to prevent lumps.
• We should have to avoid over baking because it can start to set when they get start to cool down.
• We can press in a mixture of sweetener, butter, and almond flour to create a crust before filling.

STORAGE INFORMATION:

FRIDGE:

• You could place these cheesecake cups in a sealed box and store these cups for more than 5 days.

FREEZER:

• We can wrap each cup individually and then put these cups in the seal box and store these cups for 3 months.

FAQs:

Are these cheesecake cups low in carbs?

• These cheesecake cups are low in carbs and it is only comprised of 3g carbs, 1g fiber, 2g net carbs, and 5g protein is present in per serving of these cheesecake cups.

Will we store these cheesecake cups?

• Yes we can store these cheesecakes cups buy putting them in the seal box in the fridge for 5 days or in the freezer for 3 months.

Can I make these cheesecake cups with any other sweetener?

• Yes, we can make these cheesecake cups with any other sweetener like monk fruit, stevia, or Allulose as a substitute for Erythritol.

How can I make these cheesecake cups dairy-free?

• We can simply use dairy-free cream cheese and sour cream to make these cheesecake cups but the texture and taste may differ.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 210 kcal
Total carbs: 3g
Net carbs: 2g
Fiber: 1g
Protein: 5g
Fat: 20g
Sodium: 140mg
Potassium: 80mg
Calcium: 60mg
Iron: 0.4mg
Vitamin A: 850 IU