Keto Cheesecake Muffins is an ideal dish that can be keto-friendly by just swapping some high-carb items with low-carb items as the fat content of the cheesecake is perfectly aligned with that of the keto diet. The recipe given below has only fifteen grams of Net Carbs per Serving. Keto Cheesecake Muffins can give you the same taste after being frozen for 60 or 70 days. Just Wrap it properly to prevent it from frostbite.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
- 227 grams of Cream Cheese about 2 packets
- Heavy Whipping Cream, 1/4 of a cup.
- Almond Flour, Two tablespoons
- 1/2 cup of Sour Cream
- Melted Butter, 5 Tablespoons
- 2/3 cup of Almond Meal
- Large Eggs 3.
- Three-fourth cup of Natural Sweetener, low-calorie
- 1.5 teaspoon of Vanilla essence
- Two tbsp. of Water
INSTRUCTIONS:
PREPARATIONS:
- Place the muffin liners made of paper in each cup of the tray with a dozen muffin cups.
- Now set the Oven to 175 Celcius and start working.
CRUST MAKING:
- Combine butter and almond meal in a bowl till it crumbles like wet sand.
- Now take the crumbled mixture and transfer it to each muffin. It will go around 1.5 or 2 tablespoons in each muffin.
- Press the butter and almond meal mix in each muffin liner to form an even layer of Crust.
FILLING:
- Mix Sweetener and Cream Cheese in a bowl then add heavy cream and water and combine well.
- Now start adding eggs, add one egg, and mix well. Add all the eggs with a similar process.
- Add Vanilla essence, sour cream, and Almond Flour and mix well to combine till you get the smooth filling.
- Put the Prepared filling in each Muffin over the Crust and place it in the Oven for 15 or 18 minutes.
- Keep an eye, don’t allow to cook it extra.
- Wait for it to come down to normal temperature and then keep it in the fridge to chill for 6 or 8 hours.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
It is suggested that never overbeat the mixture because it will cause the cheesecake to fall and cracks appear as it cools down. So just mix until combined and then stop.
Keep the ingredients at Normal temperature when start Working. That is the must-tip that you have to follow.
STORAGE INFORMATION:
It freezes very nicely, Just Wrap it Properly with the Cling Wrap.
FREEZER:
You can freeze it for 2 or 3 months after wrapping it properly to avoid Frostbite.
FRIDGE:
You can keep it chill in the fridge and eat it within 5 or 7 days maximum.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
What are the possible reasons for the cracking of my cheesecake?
Some reasons are listed below:
The first one might be that you release the pan before separating the cake from the walls. To Avoid cracks you must have to run a Knife to separate the cake from the walls of the pan.
Try not to Over-beat the mixture as it causes the cake to fall and get cracked once it cools down.
If you put the cake in the fridge directly from the Oven without making its temperature Normal, it may also cause cracking of the cheesecake.
Are Cheesecakes allowed on the Keto Diet?
Normal and Traditional Cheesecakes have a lot of sugar so they can’t eat in the Keto Diet. By just swapping some high-carb ingredients with low-carb ones, you can have the Perfect keto Cheesecake as they already have a high-fat content.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION per Serving:
Total Serving: 12 Servings.
Calories: 273 kcal.
Carbohydrates: 16 grams.
Net Carbs: 15 g
Proteins: 7 grams.
Fats: 27 g
Fiber: 1 gram
Sugar: 1g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS