This Keto Cheesy Garlic Crumpet is soft, golden, & brimming with buttery garlic taste. Use almond flour, eggs, & melted cheese to make these rich & filling bites. It’s a low-carb take on the traditional crumpet. It has a crispy, cheesy crust that’s ideal for spreading with butter or dipping, & the middle is light & fluffy. Cover each Keto Cheesy Garlic Crumpet with melted cheese & cheddar. We infuse it with flavorful garlic butter & make a savory breakfast that matches the keto diet. These crumpets go nicely with salads, soups, or a straightforward avocado mash.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 320 kcal
- Preparation time: 10 minutes
- Serving: 2
- Serving size: 1 crumpet
- Time for cooking: 10 minutes
- Diet: Keto
- Cuisine: British-inspired
- Total time: 20 minutes
- Course: Breakfast
EQUIPMENT:
- Mixing dish
- Whisk
- Silicone crumpet rings
- Spatula
- Griddle
INGREDIENTS:
- ½ cup almond flour
- One large egg
- Two tbsp. unsalted butter
- One tbsp. parsley
- Two tbsp. heavy cream
- Quarter tsp. salt
- Quarter cup of mozzarella cheese
- One tsp. baking powder
- One tsp. garlic
- Quarter cup of cheddar cheese
INGREDIENT NOTES:
CRUMPET:
- Crumpet is low in carbohydrates and has a soft, bready texture because of almond flour. Use smooth almond flour for a smooth batter & equal rise. Steer clear of almond meal since it thickens the texture.
BAKING POWDER:
- Baking powder helps the crumpet rise during cooking by adding lift. It guarantees a light, airy one instead of a solid, flat feel.
EGG:
- The egg gives the batter shape & bonds the ingredients together. It also contributes to a fluffy, rich core. Use an egg that is room temperature for smoother blending.
BUTTER:
- Butter keeps the crumpet wet while adding taste and richness. It aids in producing a crispy exterior while cooking. To reduce the amount of saltiness, use unsalted butter.
HEAVY CREAM:
- The batter is smooth & creamy because of the heavy cream. It counterbalances the almond flour for a soft bite. Use your preferred dairy-free coconut cream in its place.
SALT:
- Salt improves the Crumpet’s overall flavor. It brings the richness of the cheese & butter into harmony. Use fine sea salt for uniform seasoning.
MOZZARELLA CHEESE:
- Mozzarella cheese provides an elastic, gooey topping that melts delightfully. It gives a subtle creaminess that goes well with garlic. Prepackaged mozzarella does not melt as well as freshly shredded mozzarella.
CHEDDAR CHEESE:
- Cheddar cheese adds a strong, sharp flavor to the mixture. It is the ideal accompaniment to the garlic butter & mozzarella. Go for aged cheddar for more depth.
GARLIC:
- The primary taste component that gives this crumpet its flavorful kick is garlic. Use freshly minced garlic for the strongest aroma. Cook it slowly to get out the full flavor of butter.
PARSLEY:
- Parsley gives the final dish a splash of color & freshness. It counterbalances the butter & cheese’s richness. You can use dried parsley if fresh parsley isn’t available.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the salt, baking powder, & almond flour in a mixing vessel.
- Include melted butter, heavy cream, & egg and blend to make it smooth.
- Apply the oil lightly to a nonstick skillet & preheat it over medium-low settings.
- Place the silicon rings in the pan.
- Pour half the batter quantity into the silicone rings.
- Cover & cook for about five to six minutes till the bubbles appear and the top appears set.
- Flip the side & cook it for 2-3 minutes so it gets golden.
- We melt the extra butter in a small skillet & cook the garlic till it gets aromatic.
- When they get prepared, add the garlic butter over them.
- Then we sprinkle the mozzarella & cheddar over the crumpets.
- Cover the pan and melt the cheese & sprinkle parsley.
- Warm-up & serve this delicious Keto Cheesy Garlic Crumpet
SERVING SUGGESTIONS:
BREAKFAST:
- Scrambled Eggs
- Avocado Mash
- Smoked Salmon
LUNCH:
- Grilled Chicken Salad
- Tuna Mayo Lettuce Wraps
- Creamy Spinach Dip
DINNER:
- Garlic Butter Shrimp
- Keto Cauliflower Soup
- Zucchini Noodles with Alfredo Sauce
SNACKS:
- Cheese Crisps
- Olives and Nuts
- Keto Deviled Eggs
DRINKS:
- Bulletproof Coffee
- Iced Matcha Latte
- Sugar-Free Lemonade
TIPS:
- Cook these crumpets on the low settings so the inside portions get set & don’t get burned from the outside.
- Don’t over mix the batter, as the batter texture will get ruined.
- Serve immediately for the best cheesy texture.
- Include the garlic powder in the batter for an additional taste.
STORAGE INFORMATION:
FRIDGE:
- Place these crumpets in the closed vessel & stock them for 3 days.
FREEZER:
- Freeze the cooked crumpets for one month.
FAQs:
Will I prepare these crumpets with coconut flour?
- We can prepare these crumpets with coconut flour, but reduce the quantity to 2 tbsp. And include one more egg for the additional moisture.
Can I bake these crumpets instead?
- Yes, bake these crumpets at 350 degrees for 10-12 minutes till brown & set.
Is this dish free from gluten?
- Yes, this dish doesn’t contain gluten; monitor it to be sure it is free from gluten.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 320 kcal
Total carbs: 7g
Fiber: 3g
Protein: 14g
Fat: 28g
Net carbs: 4g
Calcium: 180g
Iron: 0.9g
Sodium: 240g
Potassium: 110g
Vitamin A: 80g
Serving size: 1 crumpet
Serving: 2