This Keto Cheesy Steak and Shrimp Skillet Bowl has a soft and delicious texture. We prepare this skillet bowl with cheddar cheese, sirloin steak, parmesan cheese, garlic, heavy cream, shrimp, olive oil, zucchini slices, butter, black pepper, chili flakes, paprika, salt, and parsley. This skillet bowl contains 520 calories and four grams of net carbs. We store this skillet bowl for twenty to thirty days, so you can prepare it earlier. We make this skillet bowl in just thirty-five minutes. You can serve this Keto Cheesy Steak and Shrimp Skillet Bowl with garlic butter zucchini noodles, avocado cucumber salad, Parmesan roasted broccoli, almond flour dinner roll, or chili garlic oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 520 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Time for cooking: 20 minutes
- Serving Size: One bowl
- Mode of cooking: Stovetop
- Total servings: 3
- Level of difficulty: Easy
- Overall time: 35 minutes
TOOLS:
- Big skillet
- Tongs
- Knife
- Chopping board
- Measuring spoons and cups
- Spatula
INGREDIENTS:
- 300 g sirloin steak
- 200 g shrimp
- 2 tbsp butter
- One tbsp olive oil
- ½ cup heavy cream
- Three pieces of garlic
- ¾ cup cheddar cheese
- ¼ cup parmesan cheese
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp chili flakes
- 1 cup zucchini slices
- 1 tbsp parsley
INGREDIENT NOTES:
STEAK:
- Steak offers a soft texture and delicious flavor. We could use lamb slices, chicken thigh strips, or ground beef instead.
SHRIMP:
- Shrimp is used to prepare this dish. Instead, use pieces, prawns, or scallops.
HEAVY CREAM:
- Heavy cream creates an indulgent and silky sauce. Alternate it with cream cheese, mascarpone, or coconut cream.
CHEDDAR:
- Cheddar cheese adds a melty texture and rich flavor to the sauce. Replace it with Monterey Jack, mozzarella, or Gouda.
PARMESAN:
- Parmesan cheese imparts a nutty and salty flavor. Replace it with pecorino romano, asiago, or nutritional yeast.
BUTTER:
- Butter is used for cooking and flavoring meals. Replace it with ghee, avocado oil, or olive oil.
ZUCCHINI SLICES:
- They offer bulk & absorb flavors. Swap it out for shirataki noodles, broccoli, cauliflower florets, or spinach.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the olive oil in a skillet and warm it.
- We add slices of steak, mix them with pepper & salt.
- Cook them till they are golden, for three minutes, and put them aside.
- Then add minced garlic & butter to a similar pan.
- Cook till they are aromatic, for half a minute.
- We add shrimp, garnish it with chili flakes & paprika.
- Cook till it is opaque and pink, for two minutes, and place it aside.
- Slower the flame, fill in the heavy cream, & then gently cook it.
- We add Parmesan and cheddar cheese, and mix them continuously till a smooth sauce is formed.
- Place the shrimp & steak again in a pan.
- Equally coat them in the sauce by mixing them.
- Then add zucchini & cook for an extra four minutes.
- Sprinkle some parsley and serve this skillet bowl warm.
TIPS:
- To prevent the sauce from separating, simmer it.
- Add the amount of chili flakes according to your tolerance for spice.
- Since freshly shredded cheese melts perfectly, we use it.
- The shrimp will become chewy or rubbery if they are overcooked.
- To get a delicate feel, cut the steak into thin slices.
SERVING SUGGESTIONS:
KETO BASES:
- Cauliflower Rice
- Garlic Butter Zoodles
- Creamed Spinach
SIDES:
- Avocado Cucumber
- Coleslaw
- Lemon Herb Lettuce
ROASTED VEGETABLES:
- Asparagus
- Parmesan Broccoli
- Garlic Butter Green Beans
KETO BREADS:
- Almond Flour Dinner Rolls
- Cheddar Biscuits
- Coconut Flour Flatbread
TOPPINGS:
- Sour Cream
- Avocado
- Chili Garlic Oil
- Bacon
STORAGE INFORMATION:
FRIDGE:
- Keep it for three days in a closed box.
FREEZER:
- This skillet bowl can be kept for 20 to 30 days.
FAQs:
May I use chicken as an alternative to steak?
- Sure, you may utilize chicken thighs or breasts instead.
Does this skillet bowl contain a spicy taste or not?
- Yes, it contains a mild spicy taste. You can use chili flakes to make it spicier.
Which cheese combination is good for this dish?
- It is best to use a mixture of Parmesan and cheddar cheese to give a good taste and melt.
Will I prepare this skillet bowl with non-dairy items?
- Sure, make this skillet bowl vegan by using dairy-free ingredients.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 520 kcal
Sodium: 620 mg
Net carbs: 4 grams
Fiber: 1 g
Sugar: 2 grams
Fats: 38 g
Proteins: 35 grams
Portion Size: 1 bowl
Total carbs: 5 g