Keto Cheesy Taco Pockets are a delicious and substantial low-carb take on classic tacos. We encase a rich, savory filling in soft fathead dough, which we prepare with almond flour & mozzarella to create these golden, crispy pockets. Melted cheddar, seasoned ground beef, and creamy bliss blend in every bite to create the ideal harmony of taste and texture. Keto Cheesy Taco Pockets provide all the comfort of tacos without the added carbohydrates, whether you dip them in guacamole, salsa, or sour cream. These pockets are substantial enough to satisfy your hunger while controlling your macros.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 340 kcal
- Preparation time: Fifteen minutes
- Serving size: 1 pocket
- Cook time: 20 minutes
- Cuisine: Mexican-American
- Total time: 35 minutes
- Course: Main Course
- Diet: Keto
- Serving: 6 pockets
EQUIPMENT:
- Large skillet
- Mixing bowls
- Baking sheet
- Parchment paper
- Rolling pin or spoon
- Spatula
INGREDIENTS:
- 1 tablespoon olive oil
- One lb. ground beef
- Salt
- Two tbsp. taco seasoning
- Two large eggs
- ½ cup mozzarella cheese
- ¼ cup cream cheese
- One & ½ cups almond flour
- Black pepper
- One cup cheddar cheese
- ½ teaspoon baking powder
INGREDIENT NOTES:
GROUND BEEF:
- The ground beef provides the pleasant texture and a deep, meaty flavor in the filling. You can use ground chicken or turkey instead for a leaner option. Draining extra fat is important for a clear, well-balanced flavor.
OLIVE OIL:
- Olive oil adds a delicate layer of richness and aids in uniformly browning the meat. It also improves the flavor overall and keeps things from sticking.
TACO SEASONING:
- Taco seasoning adds the warmth and distinctive Mexican spice. Pick a low-sodium, sugar-free blend to make it keto-friendly.
CHEDDAR CHEESE:
- It is use to add the creamy texture & sharp cheesy taste. It perfectly counterbalances the spicy meat filling. Use freshly shredded cheese for the finest melt and flavor.
MOZZARELLA CHEESE:
- Mozzarella brings everything together and gives the dough its flexibility. Low moisture is ideal for a firm texture. Fresh mozzarella produces too much moisture, so stay away from it.
CREAM CHEESE:
- Cream cheese gives the dough moisture and softness, which facilitates rolling out. It adds a delicately creamy flavor to the crust. Ensure it is pliable before combining.
EGGS:
- Eggs give the dough a bread-like consistency by binding and structuring it. They also provide additional protein and richness. Eggs at room temperature mix with the other ingredients more easily.
ALMOND FLOUR:
- Almond flour preserves the crust’s soft texture & it also makes the dish keto. Its subtle nutty taste goes well with the cheesy bread. Use fine almond flour for smooth texture.
BAKING POWDER:
- Baking powder keeps the dough from getting too dense by giving the pockets a slight lift. It makes the crust golden and a little fluffy when it bakes.
SALT & PEPPER:
- Salt and pepper enhance the flavor and richness of the bread & meat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven at 375° F.
- Apply the parchment paper in the pan.
- Warm the oil in pan.
- Add the beef in pan and cook till it gets and drain the additional fat content.
- Stir in water & taco seasoning till it combine well.
- Include the cheese & cream cheese in a dish.
- Microwave the mixture for 30 to 45 seconds & combine with spatula to make the smooth consistency.
- Add salt, baking powder, eggs, almond flour, & pepper in the melted mixture.
- Stir these ingredients to form soft dough.
- Make the equal dough portions & roll out every portion of dough into a small oval.
- Place cheddar shreds & taco filling on one side of each circle with spoon.
- Seal the edges using a fork after folding the dough over.
- Put the pockets on the sheet and bake them for 18-20 minutes so they get brown.
- Cool these Keto Cheesy Taco Pockets for five minutes and serve.
SERVING SUGGESTIONS:
DIPS & SAUCES:
- Guacamole
- Sour Cream
- Keto Salsa
- Chipotle Mayo
- Spicy Ranch
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Cabbage Slaw
- Avocado Salad
- Roasted Broccoli
BEVRAGES:
- Keto Lemonade
- Iced Bulletproof Coffee
- Sparkling Water with Lime
- Sugar-Free Iced Tea
- Keto Electrolyte Drink
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Brownies
- Coconut Fat Bombs
- Keto Cheesecake Cups
- Peanut Butter Protein Balls
TIPS:
- Don’t fill the pockets much as it gets leak.
- Utilize silicon baking mats as it cleans easily.
- Apply the egg over the pockets for the additional brown color.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover pockets in the covered box and stock this dish for four days.
FREEZER:
- Freeze the cooked patties in one layer than transfer them in the bag and freeze for 2 months.
FAQs:
Is coconut flour suitable to prepare these pockets?
- We can make these pockets with coconut flour but reduce ¼ cup quantity because it soaks the extra moisture content.
Will I prepare the dough in advance?
- Yes; prepare the dough and cover in the plastic wrap and store for 24 hours in fridge.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 340 kcal
Net carbs: 5 g
Iron: 1.2 g
Total carbs: 8 g
Vitamin A: 0.08 g
Fiber: 3 g
Calcium: 0.25 g
Protein: 24 g
Sodium: 420 g
Potassium: 280 g
Serving size: 1 pocket
Serving: 6