Keto Chef Salad is a special recipe. It consists of meat, vegetables, and eggs, making it protein-rich. The amazing chef salad is so easy that you can make it at home. For people who feel salad is a boring diet, this one will change their perception. The keto chef salad is incredible in its taste and benefits. The chef salad is a light starter and also gives the feeling of fulfillment. So if you belong to the keto diet followers, you can eat a full bowl of salad without any regret. The variety of the ingredients makes it a complete meal.
Follow the directions, tips, and tricks to have the best possible results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Spoon
- Bowl
- Serving plate
INGREDIENTS:
- Cucumber 1 (peeled and sliced)
- Green leaf lettuce (2 heads, small piece cutting)
- Arugula 8-ounce
- Radishes, 3-ounce (thinly sliced cutting)
- Cherry tomatoes, 0.5 pints (quarter cutting)
- Hard boil eggs 3 ( quarter cutting)
- Deli ham 3-ounce (sliced)
- Deli turkey 3-ounce (sliced)
- Cheddar cheese, 8-ounce ( sliced)
- Ranch dressing, 2/3 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS NOTES:
The chef’s salad is a colorful and multi-ingredient recipe.
Every healthy and nutrient-full vegetable can replace the ingredients.
INSTRUCTIONS:
- First, put all the vegetables on the shelf and wash them individually.
- Let them dry and next cut, chop, or slice them according to the method.
- Boil eggs and make the quarter-slices.
- Prepare meats and also make slices of them.
- Take a large bowl and start tossing everything in it.
- When you toss everything, drizzle ranch dressing.
- You can replace ranch dressing with your favorite one
- Your keto chef salad is ready; put it on the serving plate and season with salt and pepper.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
SERVING SUGGESTION:
- The keto chef salad is a complete meal because of meats and eggs; it satisfies the hunger of any time.
- So you can take it for dinner or lunch.
- The salad is also good to serve with other meals.
TIPS:
I added deli meat, which has some myths about the nutrients. But there are some tips on how to select the perfect deli meat for the salad.
When you are buying deli turkey or deli ham for your salad, just keep in mind that both types of meat should not have sodium nitrate, added sugar, BHA or BHT, or corn syrup.
You can also choose fruits like avocado, bacon, and other ingredients like chicken or onion.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
The salad is based on all the fresh ingredients, and we recommend eating the fresh salad. But if you want to save your time, just prepare eggs, veggies, and meat 3 days before making it.
Save all the ingredients in separate airtight jars for storing in the refrigerator only for 2/3 days.
FAQS:
Why does this salad have the name chef salad?
This salad has a variety of ingredients, and all are mostly available in the chef’s kitchen. So it’s not difficult to make this salad. So the name of the recipe is chef salad.
You use cheddar cheese; can we replace it?
The best thing about the salad is that you can replace any ingredient according to your ease. So you can use any other cheese instead of cheddar cheese.
You use cheddar cheese; can we replace it?
The best thing about the salad is that you can replace any ingredient according to your ease. So you can use any other cheese instead of cheddar cheese.
What are other cheese options?
You can use any type of cheese according to your taste buds. You can add blue cheese, swiss cheese, or provolone cheese. It all depends on your mood.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
6.5-gram net carbs
29.4-gram fat
30.5-gram protein
9.2-gram total carbs
423-gram calories
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS