This Keto Cherry Blueberry Clafoutis is a delicious low-carb dessert. This dessert strikes the ideal balance between the natural sweetness of fresh berries and a creamy texture. This recipe of cherry blueberry clafoutis is based on the traditional French clafoutis and uses keto-friendly sweeteners & almond flour instead of regular flour to keep the carbs low without compromising flavor. Every bite is a rush of fruity sweetness because of the juicy cherries & vivid blueberries, and the creamy, custard-like batter makes for a delightful and indulgent taste. This Keto Cherry Blueberry Clafoutis is great for people on low-carb or keto diets because it is naturally gluten-free, grain-free, & compatible with low-carb and keto diets.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: 40 minutes
- Total time: Fifty mins
- Serving size: 1 slice
- Calories: 180 kcal
- Cuisine: French
- Course: Dessert, Snack, Breakfast
- Prep time: 10 mints.
- Diet: Keto, Low-carb, Gluten-free
- Serving: 6
EQUIPMENT:
- Baking dish
- Brush
- Bowl
- Spatula
- Whisk
- Knife
INGREDIENTS:
- 1 cup fresh or frozen
- 1 cup fresh or frozen blueberries
- 4 large eggs
- ½ cup heavy cream or coconut cream
- ¼ cup almond flour
- 2 tbsp. Erythritol
- 1 tsp. vanilla extract
- ½ tsp. baking powder
- Salt
- Butter or coconut oil
INGREDIENTS NOTES:
CHERRIES:
- We have to use fresh cherries that have been pitted for optimal flavor and texture. We have to thaw & thoroughly drain them if using frozen to prevent too much moisture from making the clafoutis mushy.
BLUEBERRIES:
- You would use the fresh blueberries or we can also utilize the frozen ones. If using frozen cherries we have to defrost & drain to prevent the batter from getting too wet.
ALMOND FLOUR:
- Almond Flour is low-carb flour and it gives the crumb a light, soft texture and is essential to keep the recipe keto-friendly. We should not have to utilize the almond meal as it may alter texture due to its roughness.
HEAVY CREAM:
- Heavy Cream produces a creamy custard texture by adding moisture and richness. A dairy-free substitute that has a little coconut flavor is coconut cream.
ERYTHRITOL POWDER:
- Erythritol powder is a sweetener that dissolves easily and gives sweetness without increasing blood sugar levels and it mixes in the batter more easily.
EGGS:
- Eggs help tie the components together and give them structure. We have to use the large and room temperature eggs for better rising & even mixing.
VANILLA EXTRACT:
- Vanilla extract enhances the flavor by adding a warm, pleasant scent.
BAKING POWDER:
- Baking powder gives the clafoutis a light texture by helping them to slightly puff up.
SALT:
- We have to use a pinch of salt will balance the sweetness & it also improve the flavor as well.
BUTTER OR OLIVE OIL:
- We use the butter or oil to apply it on the dish to prevent sticking.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can on the oven and set the temperature at three-fifty degrees °F.
- Now we can coat the baking dish with coconut oil or butter.
- We can evenly distribute the blueberries and cherries across the dish’s bottom.
- Take a bowl and combine the heavy cream, eggs, vanilla extract, & Erythritol powder.
- Mix all these ingredients with the
- whisk until they get smooth.
- Then we can grab a different vessel and add the salt, baking powder, & almond flour.
- Combine these components with the whisk.
- We can combine both of the components with each other until smooth & properly blended.
- Then we would transfer the batter in the dish & cover the fruit.
- We can bake the clafoutis for 35-40 minutes or till the clafoutis get puffy, get set from the middle, & golden around the edges.
- Now we can cool down the clafoutis for some time and serve.
TIPS
- We have to use eggs that should be at an ambient temperature to improve batter consistency.
- You have to avoid over-mixing the batter to keep the batter light.
- We can add Erythritol powder for added sweetness before serving.
- You can top the clafoutis with a dollop of whipped cream or keto yogurt for extra creaminess.
STORAGE INFORMATION:
FRIDGE:
- We can transfer the leftover cherry blueberry clafoutis to the airtight container and save this dessert for about 4 days in the fridge.
FREEZER:
- We can make the portions and then transfer the cherry blueberry clafoutis to individual containers and preserve the dish for 1 month.
FAQs:
Does this cherry blueberry clafoutis have low-carb content?
- Yes, these cherry blueberry clafoutis are low in carbs content and they just comprise 4g net carbs and 6g protein in the single serving of this dessert.
Is this cherry blueberry clafoutis dairy-free?
- This cherry blueberry clafoutis is not dairy-free but we can substitute the heavy cream with the coconut cream and the butter with the coconut oil to make the non-dairy clafoutis.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 3 g
Net Carbs: 4 g
Calories: 180 kcal
Protein: 6 g
Fat: 14 g
Sodium: 90 mg
Potassium: 150 mg
Total Carbs: 7 g
Serving size: 1/6
Serving: 6 servings