Keto Chicken and Broccoli Alfredo Lasagna Rolls have creamy and flexible rolls. We prepare these lasagna rolls with many ingredients, such as chicken breast, ricotta cheese, broccoli florets, Parmesan cheese, zucchini, Italian seasoning, butter, mozzarella cheese, nutmeg, cream cheese, garlic, black pepper, and heavy cream. If you can’t locate them all in the kitchen at your house, you can get them from your neighborhood grocery stores. These lasagna rolls contain 410 kcal and 5 grams of net carbs. Keto Chicken and Broccoli Alfredo Lasagna Rolls are ideal for breakfasts, appetizers, lunch, & dinners. We take almost fifty-five minutes to prepare these rolls. You can make it earlier, because we freeze these cooled rolls for 60 days. Serve these rolls with keto garlic chaffles or cucumber dill.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 410 kcal
- Diet: Keto
- Prep duration: 25 minutes
- Cuisine: Italian, American
- Cook duration: Thirty minutes
- Single portion size: 2 rolls
- Cooking mode: Oven
- Total yields: 12 rolls
- Difficulty level: Normal
- Overall time: 55 minutes
TOOLS:
- Big skillet
- Whisk
- Baking dish
- Steamer basket
- Sharp knife
- Aluminum foil
- Bowls
- Saucepan
- Cheese grater
INGREDIENTS:
- 1 cup ricotta cheese
- Three big zucchini
- 2 tbsp butter
- Two cups of chicken breast
- ½ tsp black pepper
- 1½ cups broccoli florets
- Half tsp salt
- 1½ cups mozzarella cheese
- Three cloves of garlic
- ½ cup Parmesan cheese
- One-fourth tsp nutmeg
- 1 cup heavy cream
- Half tsp Italian seasoning
- 4 oz cream cheese
INGREDIENT NOTES:
HEAVY CREAM:
- Heavy cream provides a thick consistency to the alfredo sauce and also include rich texture. You can utilize the unsweetened coconut cream instead to make them vegan.
BROCCOLI:
- Broccoli delivers nutrients and fiber content with bulk. We can replace it with green beans, spinach, or cauliflower.
ZUCCHINI:
- Zucchini is used instead of regular lasagna noodles. You can utilize it with the thin slices of kohlrabi or eggplant as a replacement.
CREAM CHEESE:
- Cream cheese gives these rolls a creamy texture and helps to stabilize the sauce. We can substitute it with the high-fat Neufchâtel cheese or the mascarpone cheese.
RICOTTA CHEESE:
- Ricotta cheese contains a mild flavor and delivers a creamy & soft filling. Alternatively, use the high-fat cottage cheese.
MOZZARELLA CHEESE:
- Mozzarella cheese provides a melty and stretchy structure. You can alternate it with the provolone or whole-milk mozzarella.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 190 degrees C.
- We gently coat a baking dish.
- Make thin strips of zucchini and place them on the paper towels.
- Apply the salt lightly on them and leave for ten minutes to take out the moisture.
- Then wipe them with a paper towel.
- We steam the broccoli till it is tender, then finely chop it.
- Properly mix the salt, broccoli, one-fourth cup Parmesan, shredded chicken, Italian seasoning, pepper, ricotta, & one cup mozzarella in a vessel.
- Warm the butter in a skillet.
- Include the garlic & slowly cook till it is fragrant.
- Whisk in the cream cheese & heavy cream.
- Make them thicker and smoother by stirring them.
- Then, include the nutmeg if you are utilizing it.
- Put one thin layer of Alfredo sauce in a dish.
- Place the zucchini strips in the same dish.
- Then, equally distribute two tbsp. of filling and making tight rolls.
- Include them in a dish & prepare each roll in the same direction.
- Spread the leftover Alfredo sauce on the rolls.
- Garnish the surface with the Parmesan and mozzarella.
- Apply the foil and cover it, then bake for twenty minutes.
- Take out the aluminium foil & bake for an extra ten minutes till cheese gets golden & bubbly.
- Cool for ten minutes and then serve these lasagna rolls.
TIPS:
- We utilize a rotisserie chicken for quick cooking.
- Cool the dish before cutting slices to avoid the additional liquid.
- Prepare the slices of zucchini for a minute to provide perfect flexibility.
- Avoid adding a lot of filling, so the rolls will maintain their shape.
SERVING SUGGESTIONS:
SALADS:
- Caesar
- Arugula Parmesan Salad
- Cucumber Dill
VEGETABLE SIDES:
- Garlic Butter Asparagus
- Roasted Brussels Sprouts
- Sautéed Green Beans
KETO BREAD ALTERNATIVES:
- Almond Flour Breadsticks
- Keto Garlic Chaffles
- Flaxseed Dinner Rolls
SOUPS:
- Creamy Cauliflower
- Broccoli Cheddar
- Zucchini Basil
STORAGE INFORMATION:
FRIDGE:
- Store them in an enclosed vessel for almost four days.
FREEZER:
- Store the completely cooled rolls separately for almost sixty days.
FAQs:
Why does my dish get watery?
- The dish is watery because the zucchini releases its water content. We have to salt the zucchini and dry them for this purpose.
Can I prepare these lasagna rolls earlier?
- Yes, you can assemble them & chill for 1 day before baking them.
Will I utilize the already-prepared Alfredo sauce?
- Yes, you can use it, but monitor the carb content & make sure that it doesn’t contain any sugar.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 410 kcal
Sodium: 620 mg
Net carbs: 5 g
Fiber: 2 g
Sugar: 3 g
Fats: 30 g
Proteins: 32 g
Portion size: 2 rolls
Total carbs: 7 g