Keto Chicken and Mushroom Skillet

The Keto Chicken and Mushroom Skillet dish is a delicious and indulgent dish. Make this dish with a combination of chicken, mushrooms, and delicious sauce. This dish provides the perfect balance of high protein and low-carb content, which is ideal for the keto diet. This dish requires simple ingredients like onion, herbs, and garlic, which we can easily get from our pantry. Heavy cream provides the smooth texture in the sauce, while mushrooms provide an earthy taste. We can have this Keto Chicken and Mushroom Skillet along with salad, zoodles, or cauliflower rice for a filling dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep time: 10 minutes
• Cuisine: American
• Cooking time: 20 minutes
• Diet: Low-carb, keto
• Serving: Two
• No.of calories: 320 kcal
• Course: Main
• Time in total: Half an hour
• Portion size: 1 pan

EQUIPMENT:

• Cutting board and knife
• Measuring spoons & cups
• Pure silicone spatula or wooden spoon
• Large frying pan

INGREDIENTS:

• Paprika half tsp
• Butter or olive oil 2 tbsp
• Pepper and salt to taste
• Parsley for topping
• Dried thyme 1 tsp
• Chicken broth 1/4 cup
• 2 pieces of garlic, crushed
• Coconut cream or rich cream 1/2 cup
• Small onion 1
• (skinless, boneless) chicken breasts, 2
• One cup of mushroom slices

INGREDIENT NOTES:

MUSHROOMS:

• For a good result, use fresh mushrooms, which add natural flavor and a meaty texture.

GARLIC:

• Chop carefully to avoid burning. It boosts the flavor of the sauce.

CHICKEN BREASTS:

• Provide rich protein and lean. Pond the fillets lightly so they will cook evenly.

ONION:

• Delivers the deep and sweet taste in the recipe. For fast cooking, make small dice of onion.

BUTTER:

• Butter or olive oil helps cook chicken and mushrooms while adding richness.

CHICKEN BROTH:

• Without adding extra carbs, provide a light sauce and flavor.

THYME & PAPRIKA:

• Thyme & paprika provide the herby aroma in the dish.

PARSLEY:

• Adds color and freshness to the dish as a garnish

HEAVY CREAM:

• Creates a keto-friendly and fluffy sauce. Coconut cream is dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. On a medium flame, place the olive oil or butter in a big frying pan to heat up.
2. Sprinkle salt, pepper & paprika on the chicken pieces.
3. Toast chicken pieces for 4-5 mins until all pieces are grilled
4. Take it out of the pan.
5. Heat the garlic and onions to make them soft and flavorful in the same pan.
6. Cook the chopped mushrooms till they are soft and lightly browned.
7. Add heavy cream & chicken broth to it.
8. Include the thyme and cook on a low flame for 2 to 3 minutes.
9. Place the chicken in the pan, and coat it with the sauce. Heat for 3-5 minutes till the chicken is completely prepared.
10. Sprinkle this delicious Keto Chicken and Mushroom Skillet with fresh parsley and serve warm.

SERVING SUGGESTIONS:

• Serve it with a green salad
• Have this dish with zoodles
• Cauliflower rice goes great with a chicken and mushroom skillet
• Cover the heated vegetables with spoons.

TIPS:

• To provide a deep taste in the dish, use various types of mushrooms.
• Don’t heat the chicken too much to prevent it from getting dry.
• Modify the quantity of cream to make the preferred sauce consistency.

STORAGE INFORMATION:

FREEZER:

• Place servings in a closed vessel for up to 20-30 days. Before heating, defrost in the fridge.

FRIDGE:

• Keep the remaining portions in a sealed vessel for 2-3 days. Heat up lightly in the pan or oven.

FAQs:

Will I include another variety of vegetables for a fresh taste?

• Yes, you can include zucchini, spinach, or bell peppers to boost the taste.

May I utilize chicken thighs?

• Yes, you can utilize chicken thighs to deliver a juicy taste.

How can we prepare it dairy-free?

• Substitute heavy cream with coconut cream and butter with olive oil.

How to prepare a thicker sauce?

• Add one teaspoon of xanthan gum, or put it on a low flame for 1-2 minutes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calcium: 40 g
Vitamin A: 0.1 g
Sodium: 420 g
Potassium: 550 g
No.of Calories: 320 g
Net carbs: 4 g
Fiber: 1.5 g
Protein: 32 g
Iron: 1.2 g
Serving size: 250 g
Total serving: 1
Total carbs:  5.5 g