This Keto Chicken & Chorizo Roast is a delicious & tasty dish. This roast is a combination of tender & juicy chicken with savory & spicy chorizos. This dish is completely grain-, gluten-free, and dairy-free; always check the label to be sure about this. This Chicken & Chorizo Roast is storage-friendly and we can easily store them in the fridge for more than 3 days or in the freezer for more than one month. This roast is comprised of 3g net carbs, and 1g fiber in them. This Keto Chicken & Chorizo Roast is a very healthy and nutritious dish and it contains lots of healthy fats and protein with 35g of protein present per serving of the dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Prep time: Fifteen minutes
- Serving size: 1 plate
- Cook time: 45 minutes
- Cuisine: Spanish, Mediterranean
- Total time: 1 hour
- Course: Main course
- Diet: Keto, Low-Carb
- Serving: 4 servings
EQUIPMENT:
- Roasting pan
- Meat thermometer
- Knife
- Chopping board
- Spoon
INGREDIENTS:
- 4 with bone and skin chicken thighs
- 2 chorizo sausages
- 1 red bell pepper
- 1 onion
- 3 pieces garlic
- 2 tbsp. olive oil
- 1 tsp. smoked paprika
- 1 tsp. dried thyme
- ½ tsp. chili flakes
- Salt and pepper
- Fresh parsley
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Preheat the oven to 400 degrees F.
- Take a roasting pan and place the chicken thighs on the pan with the skin side up.
- We can add some olive oil over the chicken thighs.
- Then add the seasoning pepper powder, salt, smoked paprika, thyme, and chili flakes and rub it properly.
- Then we can add the slices of chorizos, garlic, red bell pepper, and onion around the chicken thighs.
- Place the roasting pan in the oven for around 40 to 45 minutes or till the internal temperature of the chicken reaches to 165 degrees F & chorizos gets crispy.
- When the Chicken & Chorizo Roast is roasted then take the pan out.
- Garnish it with the freshly chopped parsley and serve the roast.
TIPS:
- We can broil the skin of the chicken for 2 to 3 minutes to make this Chicken & Chorizo Roast crispier.
- Chicken thighs are juicier than chicken breast so we use the chicken thighs to make this Chicken & Chorizo Roast but you can also use the chicken breast to make this dish.
- We can add some keto-friendly vegetables like the cauliflower, or zucchini in this Chicken & Chorizo Roast to make this dish more healthy and nutritious.
STORAGE INFORMATION:
FRIDGE:
- We can put the leftover Chicken & Chorizo Roast in an airtight container and store the box for more than 3 days.
FREEZER:
- We have to be sure that the Chicken & Chorizo Roast cools down completely and then we keep them for more than a month.
FAQs:
Is this Chicken & Chorizo Roast low in carbs?
- This Chicken & Chorizo Roast is comprises of 3g net carbs, 4g carbs, and 1g fiber in per serving of dish. Chicken & Chorizo Roast is also protein rich and has 35g of proteins per serving of the dish.
Can we store this Chicken & Chorizo Roast?
- This Chicken & Chorizo Roast is storage friendly and we can easily store them in the fridge for more than 3 days or in the freezer for more than one month.
Will we make this Chicken & Chorizo Roast without the chorizos?
- We can easily use the bacon or sausages as a substitute of Chicken & Chorizo Roast to make it taste different.
Can I utilize chicken breast as a substitute for chicken thigh?
- We can easily use the chicken breast as a substitute of chicken breast just we have to check it occasionally because it can dry out easily than chicken thighs.
Will we add some keto-friendly vegetables to prepare this roast?
- We can add zucchini, cauliflower, and other keto-friendly vegetables to make this Chicken & Chorizo Roast more healthy & nutritious.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Iron: 2mg
Total carbs: 4g
Vitamin A: 300 IU
Fiber: 1g
Calcium: 30mg
Proteins: 35g
Iron: 2mg
Serving size: 1 plate
Net carbs: 3g
Sodium: 800mg
Servings: 4
Potassium: 450mg