Keto Chicken & Gnocchi Soup

Keto Chicken & Gnocchi Soup is a very tasty & mouthwatering soup. This soup is traditionally high in carbs because its gnocchi is made with traditional flour but in this recipe, gnocchi is made with cauliflower we also reduce the amount of onions and also exclude the high-carb vegetables to make this soup keto-friendly. This recipe of Keto Chicken & Gnocchi Soup is completely grain & gluten-free as the gnocchi is made with cauliflower instead of traditional flour but this recipe contains dairy so it is not for dairy intolerant people. We can make this recipe dairy-free by substituting the heavy cream with the coconut cream or cashew cream. This recipe only contains 6g net carbs, and 2g fiber/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 450 kcal
• Prep Time: Ten mins
• Course: Main Course
• Cook Time: 20 minutes
• Serving Size: 4 servings
• Total Time: Thirty mins
• Cuisine: American
• Diet: Low-Carb, Gluten-Free, Keto-Friendly

EQUIPMENT:

• Large pot or Dutch oven
• Cutting board and knife
• Spoon or spatula for stirring
• Measuring spoons
• Ladle

INGREDIENTS:

• 1 tablespoon olive oil
• ¼ medium dice onion
• 2 pieces of crushed garlic
• 2 dice celery stalks
• 4 cups chicken broth
• 1 & ½ cups cooked chicken
• 1 package of cauliflower gnocchi
• 1 cup heavy cream
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ¼ teaspoon ground nutmeg
• Salt and black pepper
• 2 cups fresh spinach
• 1 tablespoon fresh chopped parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Place the big pot on moderate heat and pour the olive oil to the pan.
2. Put the dice of onion & garlic in the pan and saute the onion for 3 minutes or till they get aromatic, soft & translucent.
3. Then add the dice of celery and cook for the additional 4 to 5 minutes or till they get soft.
4. Transfer the chicken broth to the pan boil the chicken broth.
5. Cook the broth for 10 minutes on low flame.
6. Include the cauliflower gnocchi & chicken in the pan and cook for five to seven minutes or till the gnocchi gets heated properly.
7. Add the pepper powder, nutmeg, salt, heavy cream, rosemary, & thyme and mix them.
8. Then transfer the spinach in the pan and cook for one to two minutes till it gets wilted.
9. Serve the dish with the recently cut parsley.

SERVING SUGGESTION:

• We can garnish the bowl of chicken & gnocchi soup with fresh herbs and shredded parmesan cheese to make it cheesier.
• Freshly cut green salad is also a great thing to pair with this chicken & gnocchi soup.
• We can also serve this chicken and gnocchi soup with almond flour bread or crackers.
• You can also garnish the soup with the toasted seeds to give it a crunchy twist.

TIPS:

• We can utilize the frozen cauliflower if you don’t find fresh gnocchi and use it directly without thawing them.
• You can utilize dairy-free coconut cream and chicken broth to make it dairy-free for dairy-intolerant people.
• We can make the soup thicker; if we can blend some amount of soup then mix it with the other soup.

STORAGE INFORMATION:

FRIDGE:

• Place the leftover chicken & gnocchi soup in the box and store the soup for three days.

FREEZER:

• When this chicken & gnocchi soup gets chill, put them in a sealed bag and store the soup for like three months

REHEAT:

• Warm the chicken and gnocchi soup in the skillet with a small quantity of chicken broth or cream.

FAQs:

Is this chicken & gnocchi soup low in carbs?

• This chicken & gnocchi soup only contains 7g carbs, 3g fiber, 4g net carbs, and 23g proteins in the soup.

How can we store this gnocchi & chicken soup?

• We can easily store this soup in an air-tight container and keep this soup for 3 days in the fridge and we can also freeze the soup for 3 months.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 290 kcal
Carbs: 7g
Net Carbs: 4g
Fiber: 3g
Protein: 23g
Sodium: 580mg
Potassium: 500mg
Calcium: 100mg
Iron: 2mg