Keto Chicken Noodle Soup is a delicious recipe with a low-carb content. We cook this soup with different types of ingredients such as olive oil, thyme, black pepper, onion, parsley, garlic, rosemary, chicken broth, shirataki noodles, celery, zucchinis, butter, cooked chicken, and salt. These are the basic and simple components that you can easily buy from markets and may be present in your pantry. We require at least fifty minutes to completely cook this soup with simple and easy methods. Keto Chicken Noodle Soup is perfect for weekends, evenings, gatherings, events, and warm dinners. This soup has 7 g of net carbs in two cups of a single serving. You can prepare this soup as a meal prep with no issues. You can serve this soup warm with fresh parsley and grated Parmesan.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: American
- No. of Calories: 300 kcal
- Course: Soup
- Prep time: 15 minutes
- Single portion size: 2 cups
- Cooking time: 35 minutes
- Total servings: 4
- Cooking mode: Stovetop
- Total duration: 50 minutes
EQUIPMENT:
- Cutting board
- Big pot or Dutch oven
- Chef’s knife
- Measuring cups and spoons
- Ladle
- Spiralizer
- Colander
INGREDIENTS:
- Two cups of cooked chicken
- 1 tsp of dried parsley
- Salt
- 2 tbsp of butter
- Black pepper
- One tsp of dried thyme
- 1 medium diced onion
- 2 sliced stalks of celery
- Two cloves of garlic
- 2 zucchinis spiralized
- 6 cups of chicken broth
- Half a tsp of dried rosemary
- 1 cup of shirataki noodles
INGREDIENT NOTES:
OLIVE OIL OR BUTTER:
- It helps ingredients to cook softly and provides a flavor. Butter delivers a strong taste, and olive oil offers a brighter texture. You can replace them with avocado oil or ghee.
NOODLES:
- Using normal noodles is not good for a keto diet. As a keto substitution, you can utilize hearts of palm pasta, shirataki noodles, finely shredded cabbage, or zoodles instead.
CHICKEN BROTH:
- You can utilize the packaged or homemade broth with zero starch and sugar. Adding the bone broth provides a flavor and more nutrients, which is suitable for a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Lightly warm the butter or olive oil in a big pot.
- Include the diced onions and cook till they become slightly soft, for three to four minutes.
- Mix in the celery and garlic.
- Cook till they become tender, for an extra two to three minutes.
- Fill in the chicken broth and slowly boil them.
- Include the pepper, thyme, salt, shredded chicken, rosemary, and parsley.
- Slower the flame and slowly cook for twenty minutes.
- Wash out the shirataki noodles and strain them before including in the pot.
- Include the zoodles during the final five minutes of boiling to prevent cooking too long.
- Sprinkle some fresh parsley or garnish with Parmesan as you want.
- You can serve this dish warm.
TIPS:
- We utilize a rotisserie chicken to save time.
- Cook the zucchini separately because the spiralized zucchini will provide moisture content.
- Mix in one to two tbsp of coconut cream or heavy cream in the last to add more richness.
SERVING SUGGESTIONS:
SIDES:
- Garlic Herb Keto Bread
- Cauliflower Mash
- Roasted Asparagus
- Sautéed Spinach with Garlic
- Zucchini Fries
- Keto Cucumber Salad
- Creamy Avocado Slaw
TOPPINGS:
- Fresh Parsley
- Grated Parmesan
- Chopped Chives
- Crispy Bacon Bits
- A Drizzle of Olive Oil or Butter
SNACKS:
- Cheese Sticks
- Keto Crackers
- Deviled Eggs
- Stuffed Mushrooms
- Pork Rinds
STORAGE INFORMATION:
REFRIGERATION:
- Put it in atightly closed bowl to store for three to four days.
FREEZING:
- Store it without zoodles in servings for two months.
FAQs:
Are carrots good for a keto diet?
- No carrots contain high carb content, so it is better to avoid them.
May I utilize the remaining shredded chicken?
- Yes, you can use it, and it works properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 3 g
No. of calories: 300 kcal
Sodium: 650 mg
Fats: 18 g
Net carbs: 7 g
Proteins: 28 g
One single portion: 2 cups
Fiber: 2 g
Total carbs: 9 g