Keto Chicken Saltimbocca

Keto Chicken Saltimbocca is an Italian-inspired recipe that is ideal for a low-carb lifestyle. This lighter variation of the traditional veal dish employs thinly pounded chicken breasts wrapped in salty prosciutto and garnished with fresh sage leaves. The combination of Keto Chicken Saltimbocca produces layers of savory and earthy flavor. Grill the chicken and then cook it in a white wine and buttery garlic sauce, which brings everything together to create a smooth finish. Serve this dish with roasted greens, zucchini noodles, or keto mash for a filling dinner. It delivers the bold flavors in every bite, with minimal carbohydrates, high protein, and satisfaction assured.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 320 g
• Prep duration: 10 mints.
• Portion size: One chicken fillet with sauce
• Cook duration: 20 mints.
• Cuisine: Italian
• Total time: 30 minutes
• Course: Main dish
• Diet: Keto, Gluten-Free
• Serving: 4

EQUIPMENT:

• Large skillet
• Meat mallet
• Tongs
• Cutting board
• Sharp knife

INGREDIENTS:

• 4 chicken breasts
• 8 fresh sage leaves
• 8 thin slices prosciutto
• 2 tbsp. olive oil
• 2 tbsp. butter
• ½ cup dry white wine
• ½ cup chicken broth
• 1 clove garlic
• Salt and pepper

INGREDIENT NOTES:

CHICKEN BREAST:

• We pound the chicken fillet with millet so it gets thin to ensure consistent cooking & tenderness. They are light and keto-friendly while still offering lean protein. The finest flavor comes from organic or free-range products.

FRESH SAGE LEAVES:

• Fresh sage leaves provide the earthy and fragrant flavors that counterbalance the prosciutto’s saltiness. They also impart a delicate herbal flavor as the chicken cooks.

PROSCIUTTO:

• Prosciutto helps retain moisture while adding a salty bite and flavorful depth. They crisp up wonderfully when we sear the thin pieces. Select high-quality prosciutto for optimal flavor.

OLIVE OIL:

• Olive oil works best to keep the chicken light and keto-friendly while searing it evenly. The flavor of extra virgin is strong and clean. Don’t overheat to avoid bitterness.

BUTTER:

• Butter adds richness and gives the pan sauce a smooth texture. It counterbalances the broth’s and wine’s harshness. Utilize the butter without salt so the dish will not become overly salty.

DRY WINE:

• Dry white wine adds brightness and acidity to the sauce. We have to use Sauvignon Blanc or Pinot Grigio as they are best. Use additional chicken broth if cooking without alcohol.

CHICKEN BROTH:

• The addition of chicken broth gives the sauce bulk and delicious depth. Choose low-sodium to avoid over-salting because prosciutto is naturally salty. Homemade broth is particularly effective.

GARLIC:

• Garlic adds a delicate fragrance boost to the meal without being overbearing. We have to add the freshly minced cloves to the sauce. It can become bitter if you burn it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We pound the breast with kitchen millet on the chopping to make it ½ inch thick and sprinkle pepper & salt.
2. Arrange two sage leaves on each chicken breast.
3. Put 2 prosciutto slices over the sage and gently press to stick.
4. We heat the oil in a big griddle on medium flame.
5. Cook the chicken on all surfaces for three to four minutes to make it crispy.
6. When it gets done, transfer the chicken to the plate.
7. Add the garlic and butter to a similar griddle.
8. Now saute them & add the wine & chicken broth after a little sauté.
9. Scrap the brown pieces and simmer for three to four minutes.
10. Put the chicken in pan and add the sauce to cover the chicken and simmer it for 2-3 mints.
11. Drizzle with sauce & serve this Keto Chicken Saltimbocca hot.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

• Cauliflower Mash
• Roasted Asparagus Spears
• Grilled Zucchini Ribbons
• Garlic Butter Sautéed Spinach

SALADS:

• Arugula Salad
• Caprese Salad
• Spinach Avocado Salad

SOUPS:

• Creamy Mushroom Soup
• Roasted Tomato Basil Soup

KETO BREADS:

• Almond Flour Focaccia
• Garlic Parmesan Cloud Bread
• Keto Bread Rolls

TIPS:

• We pound the chicken with kitchen millet so it cooks evenly.
• Prosciutto has a lot of salt content, so don’t add the salt.
• Reduce the sauce slightly so it gets a slightly thick consistency.
• Make use of the Sauvignon Blanc type of dry wine for its rich taste.

STORAGE INFORMATION:

FRIDGE:

• We store the remaining chicken saltimbocca in a closed dish for three days.

FREEZER:

• Wrap the cooked chicken in the aluminum foil and put them in the bag or box and freeze the dish for 2 months.

FAQs:

Can I make this delicious dish with chicken thighs?

• We can easily make this saltimbocca with chicken thighs, but it may require a little more time to cook.

Is there any Sage alternative?

• We can make use of a fresh form of thyme or rosemary as an alternative to sage. It provides the same taste.

What can we use in place of wine?

• We can make use of more chicken broth in place of wine.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving size: 1 chicken breast with sauce

Total Carbs: 2g

Fiber: 0g

Protein: 36g

Fat: 16g

Sodium: 780mg

Net carbs: 2g

Potassium: 520mg

Calcium: 25mg

Calories: 320 g

Iron: 1.1mg

Vitamin A: 220 IU

Serving: 4