Keto Chicken & Sausage Pasta

Keto Chicken & Sausage Pasta with bacon and ranch dressing is a very tasty, low-carb dish. This dish is made with cheddar cheese, keto ranch sauce coated on the chicken, sausage, & tender keto pasta, which makes this dish satisfying and rich without the added carbs. It pasta dish has a strong, cheesy flavor with just a few carbs by using ingredients like heavy cream, sharp cheddar, and keto ranch dressing. We can easily customize this recipe and add the components as we like. This pasta is very delicious and everyone in the family will love this dish, whether they are on a diet or not. We can serve this Keto Chicken & Sausage Pasta with bacon and ranch dressing with roasted vegetables or a crisp salad for a low-carb, gluten-free, and cheesy meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: Twenty-five mints.
• Total time: Forty mints.
• Serving size: 1.5 cups
• Cuisine: American
• Calories: 490 kcal
• Course: Dinner
• Diet: Low carb & Keto
• Time of Preparation: 15 mints.
• Servings: 4

EQUIPMENT:

• Strainer
• Pot
• Skillet
• Knife
• Chopping board
• Spatula

INGREDIENTS:

• 2 cups shredded chicken fillet
• 6 oz. sausage
• 2 cups cheddar cheese
• ½ cup heavy cream
• ¼ cup cream cheese
• 1 packet ranch seasoning
• 1 tbsp. olive oil or butter
• ¼ cup chicken broth
• 8 oz. keto pasta
• ½ tsp. garlic powder
• Salt and pepper
• Fresh parsley or chives

INGREDIENTS NOTES:

CHICKEN:

• We can use the shredded and cooked chicken to make this pasta.

KETO ITALIAN SAUSAGE:

• We have to use the keto and sugar-free Italian sausage to make the keto-friendly pasta dish.

SHARP CHEDDAR CHEESE:

• We have to use fresh sharp cheddar cheese to provide a strong cheesy flavor and it also melts nicely.

HEAVY CREAM:

• Heavy Cream is added to this pasta as it makes the pasta creamy and smooth.

CREAM CHEESE:

• Cream cheese is added to this pasta to thicken the consistency of sauce and it also makes this pasta more indulgent.

KETO RANCH DRESSING:

• We have to use the keto ranch dressing without the additional sugar content to keep the dish keto-friendly.

KETO PASTA:

• We have to use keto pasta like lupine, palmini, and Shirataki as they are the best low-carb and keto-friendly pasta substitutes for traditional pasta.

CHICKEN BROTH:

• Chicken broth is added to this pasta to make this more rich and indulgent without the additional carbs.

BUTTER OR OLIVE OIL:

• Butter or olive oil is used to saute the components and it also makes the components flavorful and rich.

GARLIC POWDER:

• Garlic powder is added to this dish to make this dish more flavorful and tasty.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can boil the keto spaghetti as directed on the package.
2. Then drain it using the strainer.
3. Then we can add the butter to a skillet on a modern flame.
4. Now we include slices of sausages in pan & fry the sausage till they get brown
5. We can add the chicken, seasoning, cream cheese, chicken broth, and heavy cream.
6. Mix the components till it get smooth.
7. Now we can add the cheddar cheese.
8. Mix with the whisk till the cheese gets melted and the sauce is creamy.
9. We can add the pasta and fold the pasta with the cheesy mix to coat the pasta.
10. Simmer on low flame for two to three minutes.
11. We can season the pasta with garlic seasoning, salt, & black pepper powder.
12. We can garnish the pasta with the chives or parsley and serve.

SERVING IDEAS:

• Serve this pasta alongside a keto Caesar salad.
• Serve the pasta with the roasted zucchini or broccoli.
• We can add cheese sauce over spaghetti squash.
• You can sprinkle some crispy bacon chunks for the additional crunch.
• We can serve this pasta with the keto tortilla.
• Include extra cheese in pasta and prepare the casserole.

TIPS:

• We can utilize the cooked chicken to increase the cooking time.
• You can also add the cream or broth if the sauce is thick.
• We can add some red pepper flakes to make this dish spicier.
• You can add the cheese mixture as a substitute for cheddar for the different flavor profiles.

STORAGE INFORMATION:

FRIDGE:

• We can put the pasta in the dish and store the dish for 4 days.

FREEZER:

• We can store this pasta for 2 months.

FAQs:

Is this pasta spicy?

• This pasta is not spicy but we can add the jalapenos or hot sauce to make the spicy pasta.

Can I make the dairy-free pasta?

• We can add dairy-free cheese and coconut cream as a substitute for the dairy to make the non-dairy pasta.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 490 kcal
Total carbs: 8g
Fiber: 2g
Net carbs: 6g
Protein: 38g
Fat: 34g
Sodium: 870mg
Potassium: 540mg
Calcium: 260mg
Iron: 1.2mg
Vitamin A: 680 IU
Serving size: 1.5 cups