Keto Chicken Spinach & Mushroom

Keto Chicken Spinach & Mushroom is a delicious, savory dish. This dish contains protein from chicken, healthy fats from cheese and cream, and nutrients from the spinach, so this dish is very good for a ketogenic diet. It features a combination of a few simple ingredients that we can easily get from the store or might even be present at home. This dish doesn’t require much cooking time, and it gets ready in only forty-five minutes, so this dish is best for quick weeknight dinners. Zoodles, cauliflower rice, along salad are great with this dish. This Keto Chicken Spinach & Mushroom Dish stores properly, so it is good to prepare this for the meal plan.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 365 kcal
• Time for preparation: 15 mints.
• Portion size: 1 portion
• Time for cooking: Thirty minutes
• Cuisine: American
• Overall time: Forty-five mints.
• Course: Main Course
• Diet: Keto
• Serving: 4 slices

EQUIPMENT:

• Baking dish
• Big skillet
• Cutting board
• Knife
• Mixing spatula

INGREDIENTS:

• 4 chicken breasts
• 2 cups spinach
• 1 cup mushrooms
• 1 cup heavy cream
• ½ cup chicken broth
• 1 cup mozzarella cheese
• ¼ cup Parmesan cheese
• Three garlic pieces
• Two tablespoon olive oil
• 1 tsp. dried Italian seasoning
• ½ tsp. paprika
• Salt and pepper

INGREDIENT NOTES:

CHICKEN BREAST:

• We have to utilize thin fillets of chicken breast so they cook quickly and save time.

SPINACH:

• It is best to consume fresh spinach for the nice taste and best texture, but we can also utilize frozen spinach, and drain the spinach properly.

MUSHROOMS:

• Cremini or white button mushrooms are used to provide the earthy and mild flavor in the dish.

HEAVY CRAM:

• It is used to make the rich and keto sauce, and does not use milk in place of cream.

MOZZARELLA CHEESE:

• It is used to add a cheesy and creamy texture, and it melts properly in the dish.

PARMESAN CHEESE:

• It is included to provide savory, nutty umami flavor in the dish.

GARLIC:

• Fresh garlic is used to prepare this dish, and it provides a nice aroma.

OLIVE OIL:

• It is consume for searing the chicken and add healthy fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat up the oven to 375 degrees F.
2. Sprinkle black pepper, Italian seasoning, paprika powder, and salt on the chicken fillet.
3. Add the olive oil to the pan on moderate settings and sear the chicken for three minutes on every side, and put it on the plate.
4. Toss the garlic and mushrooms in the same pan for about four minutes, then add spinach and cook for an extra two minutes.
5. Then add heavy cream & chicken broth & simmer for four minutes.
6. Include the chicken in skillet and embrace the sauce on the chicken with a spoon.
7. Then include this in the dish and sprinkle the Parmesan and mozzarella cheese, or this filling, and bake for twenty-five minutes.

SERVING SUGGESTIONS:

• Roasted asparagus is served along with this dish.
• Zucchini noodles pair well with this dish.
• Cauliflower rice is also a great dish to have along with this dish.
• This spinach, chicken, & mushroom dish is served with the salad.
• Keto garlic bread is also good with this dish.
• Garnish this dish with parsley or basil.

TIPS:

• We pound the chicken fillet to cook uniformly, and it gets done in the same time.
• Don’t cook the chicken for a long time, as it will lose its juice.
• You monitor the chicken doneness with a kitchen thermometer.
• Utilize the combination of two or three cheeses for a nice taste.

STORAGE INFORMATION:

FRIDGE:

• Place the remaining dish in the airtight container & stock it for four days.

FREEZER:

• Stock-up this dish in the vacuum box for 3 months.

FAQs:

Can I make this dish along with chicken thighs?

• We can make this dish along with chicken thighs, but adjust the timings accordingly.

Will I prepare this dish before time?

• We can easily prepare this dish in advance and store it according to the mentioned guidelines.

Is there any alternative to heavy cream?

• You can use coconut cream in place of heavy cream to make this dish creamy.

What can I add in place of mushrooms?

• We can include zucchini in place of mushrooms to make this dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 365 kcal
Net carbs: 4g
Iron: 1.8mg
Overall carbs: 5g
Vitamin A: 1400IU
Fiber: 1g
Potassium: 720mg
Calcium: 180mg
Protein: 35g
Iron: 1.8mg
Portion size: 1 portion
Sodium: 520mg
Portion: