Keto Chocolate Milk Dessert

This 5-minute Keto Chocolate Milk Dessert is a quick and easy way to indulge in chocolate without breaking your low-carb diet. You can make a rich, creamy, and filling dessert with a few simple ingredients that will taste decadent without getting in the way of your objectives. You get a well-balanced sweetness and rich chocolate flavor from the seamless combination of unsweetened almond milk, cocoa powder, and keto-friendly sweetener. Add the heavy cream and top this dessert with whipped cream (keto) so this Keto Chocolate Milk Dessert becomes even more creamy and full to give it the appearance of a café-style dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 210 kcal
• Time for prep: Five minutes
• Portion size: One cup
• Time for cooking: Nil
• Total time: 5 minutes
• Course: Dessert
• Diet: Keto
• Cuisine: American
• Serving: 2

EQUIPMENT:

• Mixing bowl
• Whisk
• Measuring cups and spoons
• Serving glasses

INGREDIENTS:

• 1 & ½ cups keto almond milk
• 3 tbsp. keto cocoa powder
• 3 tbsp. Erythritol powder
• ½ tsp. vanilla extract
• ¼ cup heavy cream
• Sugar-free whipped cream

INGREDIENT NOTES:

ALMOND MILK:

• Unsweetened almond milk is a fantastic low-carb base that keeps the dessert smooth and light. It effortlessly incorporates chocolate powder without adding extra sugar. It is therefore ideal for sweets that are keto-friendly.

COCOA POWDER:

• Cocoa powder maintains its high fiber and antioxidant content while adding a rich chocolate flavor. It counteracts the low-carb sweetener’s sweetness. Use unsweetened cocoa to get the finest results.

ERYTHRITOL POWDER:

• Erythritol powder offers sweetness without raising blood sugar levels and melts fast. It keeps the dessert keto-approved and has no net carbohydrates. Avoid the grainy texture with the powder form of sweetener.

VANILLA EXTRACT:

• The chocolate gains warmth and flavor from the addition of vanilla extract. It smooths out the flavor and counteracts the harshness of the cocoa. Here, a little goes a long way.

HEAVY CREAM:

• The dish is rich, creamy, and gratifying because of the heavy cream. Additionally, it increases good fats, which are ideal for keto. Make this dessert much more decadent with this optional ingredient.

WHIPPED CREAM:

• Whipped cream without sugar gives it a delicate finishing touch and elevates it to the status of a delight. It adds fluff while lowering the carbohydrates. Excellent for flavor and presentation

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS

1. Whisk together almond milk, Erythritol, cocoa powder, & vanilla in a dish to make a smooth consistency.
2. Mix the heavy cream and whisk again till it is combined.
3. Transfer this batter to a serving glass and utilize whipped cream to decorate the dessert.
4. Serve the dessert immediately.

SERVING SUGGESTIONS:

TOPPINGS:

• Sugar-free chocolate shavings
• Crushed keto cookies
• Chopped pecans
• Fresh raspberries

PAIRINGS:

• Keto almond flour brownies
• Coconut macaroons (keto)
• Keto peanut butter fat bombs

DRIZZLE OPTIONS:

• Sugar-free caramel sauce
• Chocolate syrup (Sugar-free)
• Almond butter drizzle

TIPS:

• Add the quantity and type of sweetener of your choice as you like.
• Chill the milk before making the dessert to make it extra refreshing.
• Blend the dessert in place of whisking to make it frothy.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining dessert in the container and store the slices for two days.

FREEZER:

• We don’t have to freeze the dessert as it gets separated.

FAQs:

Can I make this milk dessert with regular milk?

• We are not allowed to make this dessert with regular milk in a keto diet, as it has lots of carbs, so we stick with almond or coconut milk.

How to make a dairy-free dessert?

• We can make use of coconut cream and exclude whipped cream for this purpose.

What sweetener should we use for making this dessert?

• We can utilize Erythritol, stevia, or monk fruit for making this dessert. These sweeteners have different sweet tastes, so adjust the quantity accordingly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 2
Calories: 210 kcal
Potassium: 220mg
Net carbs: 6g
Iron: 2mg
Sodium: 110mg
Total Carbs: 10g
Fiber: 4g
Calcium: 180mg
Protein: 3g
Serving size: 1 cup
Fat: 19g