This Keto Chocolate Peanut Butter Chia Pudding is an indulgent and creamy dessert. We prepare this chia pudding with chia seeds, erythritol powder, keto cocoa powder, peanut butter, keto almond milk, Vanilla extract, and sea salt. This chia pudding contains 260 calories and four g of net carbs. We make this chia pudding in at least two hours and ten minutes. You can make this chia pudding earlier, because it stores perfectly for one month. This Keto Chocolate Peanut Butter Chia Pudding is perfect for snacks, breakfasts, sides, appetizers, lunches, special occasions, events, parties, gatherings, desserts, and dinners. You can serve this chia pudding with crushed keto peanut butter cups, crushed keto cookies, fresh raspberries, or chopped almonds.
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STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Dessert, Breakfast, Snack
- Prep duration: Ten minutes
- Calories: 260 kcal
- Cuisine: American
- Cook time: 0 minutes
- Portion size: 1
- Cooking mode: Refrigerated
- Total servings: 2 servings
- Difficulty level: Very Easy
- Overall time: Two hours ten minutes
TOOLS:
- Bowls
- Whisk
- Measuring cups and spoons
- Small jar
- Refrigerator
INGREDIENTS:
- Sea salt
- 1 tablespoon keto cocoa powder
- 2 tablespoons
- 1 cup keto almond milk
- Chia seeds, two tbsp.
- 1½ tablespoons peanut butter
- 1–2 tablespoons erythritol powder
- ½ teaspoon Vanilla extract
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
COCOA POWDER:
- Cocoa powder is used to provide a flavor like a chocolate. You can alternate it with the melted keto dark chocolate or unsweetened dutch processed cocoa powder.
CHIA SEEDS:
- These seeds aid in making a thick consistency of the pudding. We can swap it with ground flaxseeds or ground chia seeds.
PEANUT BUTTER:
- This butter is used to prepare this pudding. You can use sunflower seed, almond, or macadamia butter as a replacement.
VANILLA EXTRACT:
- Vanilla extract improves the aromatic and sweet taste. We can use fresh vanilla beans or vanilla bean paste instead.
INSTRUCTIONS:
- Stir the cocoa powder, almond milk, keto sweetener, sea salt, peanut butter, & vanilla extract in a vessel.
- Mix till the mixture is completely blended & smooth.
- Include the chia seeds & mix them completely to spread them equally in the liquid mixture.
- Cool the mixture for five minutes, mix it once more to stop the clumping of the chia seeds.
- Put the pudding mixture in jars.
- Chill for almost two hours till it gets a creamy consistency.
- Mix the pudding again & adjust the sweet taste, then serve.
TIPS:
- We utilize creamy peanut butter, so it will give a smooth consistency.
- Use a blended mixture for a smooth pudding texture.
- Refrigerate it for a night to create a perfect flavor.
- Include a little bit of almond milk and mix it to make a thin pudding.
SERVING SUGGESTIONS:
TOPPINGS:
- Crushed Peanut Butter Cups
- Whipped Cream
- Chocolate Shavings
- KETO NUT OPTIONS:
- Chopped Almonds
- Crushed Pecans
- Toasted Walnuts
KETO BERRY PAIRINGS:
- Fresh Raspberries
- Blackberries
- Strawberries
KETO CRUNCH ADD-ONS:
- Keto Granola
- Coconut Flakes
- Crushed Keto Cookies
STORAGE INFORMATION:
FRIDGE:
- Place the chia pudding in a tight bowl and store it for 5 days.
FREEZER:
- Store this chia pudding for a month.
FAQs:
Why does my chia pudding become extra thin?
- It may require extra time to become thick or extra chia seeds. You can include a tsp of chia seeds and chill it again.
May I make this chia pudding earlier?
- Yes, you can prepare it, as it freezes properly for 1 month.
Will I prepare this chia pudding without dairy?
- Yes, you might utilize all of the vegan ingredients.
NUTRITIONAL FACTS:
Fiber: 9 g
Calories: 260 kcal
Proteins: 9 g
Sodium: 140 mg
Sugar: 1 g
Net carbs: 4 g
Fats: 20 g
Portion size: ¾ cup pudding
Total carbs: 13 g